Ubhake mackerel in ucwecwe kuhhavini

Lokhu sikubiza mackerel inhlanzi, kwamanye amazwe - mackerel, kodwa ukunambitheka igama ushintsho akashintshi. Kuyinto ezishibhile, kulula ukulungiselela futhi akububonisi amathambo amancane, okuyinto enhle uma umsoco zezingane. Le nhlanzi iqukethe mayelana 17% amaminerali amanoni-omega-3 okunamafutha acid. Inyama unothile ngamavithamini mackerel Iqembu B. Liqukethe namaminerali ewusizo ezifana sodium, manganese, potassium, zinc, i-phosphorus. Futhi kubalulekile, ikakhulukazi labo abakhathalela sibalo zabo, ukuthi lokhu Ukudla izinhlanzi. Yiqiniso, umsoco incike isidlo kanjani lelungiselelwe. Ngokwesibonelo, mackerel, wabhaka kule ucwecwe 181 has a ikhalori kcal engamakhulu amagremu komkhiqizo. Futhi umsoco inhlanzi ethosiwe okuthuthukiswa uwoyela.

Noma yini inhloso ukwenza nge mackerel, okokuqala kubalulekile ukuhlanza futhi esiswini. Kubaluleke ngokukhethekile ukuba asuse ngokuphelele gills, njengoba zinobuthi futhi ukunambitheka kwabo ebabayo kungonakalisa isidlo. Ngakho-ke abapheki ngoba zibonise ukwethembeka ngokuvamile belulekwa ukupheka mackerel ngaphandle ikhanda. Udinga ukuba ngixhumane ummese bese ususa black ifilimu, esemgwaqweni esiswini. Futhi uxubha kahle ngaphansi egijima isidumbu amanzi. Ngakho namuhla thina ubhake mackerel in ucwecwe. Yini okudingeka?

Yiqiniso, inhlanzi ngokwayo - mayelana 700 efiselekayo fresh, ngoba ngemva isitoreji mackerel eside ezibabayo. Okulandelayo - imifino, ngoba thina eyayigcwele izinhlanzi. Sidinga kubo, futhi njengendlela dish side, futhi njengoba "isipanji" ukuncela fat ngokweqile. Yini ukubeka ngaphakathi isidumbu, incike iso lakho lengqondo futhi imikhiqizo endlini. Kubalulekile ukuthi lezi zingxenye kahle ngokuvumelana nomunye. Njengoba isibonelo, mackerel Bhaka ucwecwe nge amazambane, u-anyanisi kanye isanqante - yimuphi yemifino into eyodwa kancane. Thina ukuhlanza asike.

Izinhlanzi ezincane kakhulu ukukuthinta usawoti ngaphakathi nangaphandle isidumbu. Sinikeza indlela ukuma cishe ikota yebahlali ihora. Khona-ke, kothi pepper kanye amafutha yemifino kancane smazhem noma imayonnaise. Nge izithako yokugcina Ungeqisi it - uma wabhaka mackerel nokunye inike eningi fat. Stel 2-3 ucwecwe ishidi wathelisa izinhlanzi engenhla. imifino Stuffed ke. Uma-ke ngeke wangena inhlanzi-isisu, akunandaba. Ungabeka imifino emhlabeni izinhlanzi. Siyawushiya isikhwama aluminium ukuvimbela ukuvuza amafutha. Bhaka mackerel in ucwecwe kuhhavini osuke usushisa kakade ngesikhathi degrees 200 amaminithi angu-10. Ngemva kwalokho ukunciphisa ukushisa kuya degree 180 futhi uqhubeke upheke isigamu sehora.

Imiphumela iba yinhlanganisela yokukhandleka izinhlanzi namanzi kakhulu futhi ithenda ephekwe ucwecwe. Mackerel Kuyathakazelisa nokuthi emakhazeni, ikakhulukazi ngemva baligcine esiqandisini, ke okuhlukeneko Iphunga intuthu. Uma ungazange kudliwa isidlo esishisayo bayiphendule ngesikhathi esisodwa, esiqandisini ke. uthole ekuseni "mackerel ashisayo ngabhema." Enye inzuzo yokuhamba kwesikebhe mackerel wukuthi ungakwazi ukuhlola ngokuphepha nalo. Izinto kungaba ezihlukahlukene imifino (zucchini, utamatisi, iklabishi), kodwa futhi okusanhlamvu hhayi kuphela. Cabangela lokhu iresiphi.

Ngo yokuhlukanisa isidumbu usawoti, uwuhlikihle nge garlic, amanzi amaningi kanye kalamula. Three nezinkezo elayisi zifakwe emanzini anosawoti nge ingcosana turmeric futhi liqhakaze. Amancane izaqathe kungasali nelincane vukuza, onion isigamu kanye 3 clove nesweli cut. Kancane Fry imifino emafutheni zemifino ixubene irayisi. Le nhlanganisela izinhlanzi farshiruem. mackerel Bhaka ucwecwe imizuzu engamashumi amane ezingeni lokushisa kuhhavini 180 degrees.