Self-massage esiswini - ukususa okunamafutha iphinifa ekhaya

okhalweni Izacile futhi nokhalo - iphupho besifazane abaningi. Nokho, ukudla okungenamsoco, ukungawuvivinyi umzimba njalo kanye nokukhulelwa ngokuvamile ukwenza leliphupho engeke asebenze. Kukhona isixazululo! Ingabe ukuzilimaza massage esiswini - ukususa okunamafutha iphinifa.

Ilungiselela self-massage

, Udinga ukulungiselela ngaphambi kokuqala inqubo. Uzodinga: massage mitten massager, ijeli anti-cellulite umzimba, gel eshaweni, ukhilimu. Ngaphambi kweseshini udinga ukuthatha ngamanzi afudumele kubhavu noma nje ume ngaphansi eshaweni. Ngemva kokuma gcoba esiswini cellulite gel lula ngokuhambisa zomzimba.

Kuyadingeka ukuba banake lokushisa egumbini lapho massage oyokwenziwa. I stuffy ikamelo massage ukhilimu angeke avele angena emzimbeni, futhi igumbi abandayo ayikuvumeli imisipha ukuba uphumule kahle. Kuphela ngemuva kokuthi selitholakele ne lokushisa ukhululekile kakhulu, senza self-massage esiswini - ukususa endaweni nkinga unomphela zonke.

massage besisu Ikakhulukazi

Belly - endaweni kakhulu ebucayi kunoma uthuthumele. Ngakho-ke kubalulekile ukulalela umzimba wakho kanti uma izinkinga, ezifana ukuvuvukala, esikhathini sokukhulelwa kufanele ukhethe enye indlela ukuletha sibalo zibuyele kokujwayelekile. Uma konke ukuze ke qhubeka wenze self-massage esiswini. Susa iphinifa amafutha ngaphandle ukusetshenziswa kwezimali ejwayelekile gaphambi. Umthelela kuyoba obonakalayo futhi ngaphandle termogeley noma okhilimu gaphambi.

amasu Basic self-massage esiswini kulula ngangokunokwenzeka. Lawa: bezihlikihla, kuwukuziphulula futhi u- ngobumnene kalula. Zonke ukunyakaza lwenziwa isiqondiso ngokwewashi. Massage liqala futhi liphethe ngamazwi ukukhanya imivimbo opholile njalo. Abaningi oyaziyo amandla okuphulukisa massage therapist izandla, kodwa ababaningi abantu abazi, kungenzeka ukususa esiswini uhlikihla ngokwabo. Kungenzeka. Enough isitoko ethile isikhathi nesineke.

amasu massage Eziyisisekelo

• reception Kuyadingeka - kuwukuziphulula. Siyabonga kuye, isikhumba ibhalwe, sekuqala ukufudumala futhi ubukele kuya phambili amasu kancane uyazonga self-massage. I degree of ingcindezi iminwe washintsha ngokuhambisana imizwa yabo. imizwa ezingemnandi kuwukuziphulula ukuletha akufanele kube.
• Esigabeni esilandelayo - ukugaywa. Lokhu esisuka kanye displacement we isikhumba nezicubu ezingabalulekile. Ukwamukela kuthuthukisa kwegazi, kusiza ukuqeda cellulite kanye outflow uketshezi. Ukugaya wenziwa kusukela phansi kuze. On okhalweni ongenza motion yindilinga, futhi angasebenzisa njengoba kalula futhi entendeni base.
• Nomkhombe - kokubili kanye nakuyo le micu imisipha, kuthuthukisa imisipha kuyaqina, ngcono umsoco of kwezicubu, susa acidosis acid bemisipha lapho uvivinya umzimba. Rule nomkhombe ezinzima elula - isikhumba wadonsa wayixova ngendlela efanayo naleyo ozithandayo inhlama ye-pizza yakho.

• Pat zezandla kokubili - okulandelayo iphuzu self-massage zokwelapha abhekana ngayo umsebenzi okwandisa imisipha ithoni. Ukunyakaza kuyenziwa ngezandla zombili yanjalo. Kubalulekile ukulalela imizwa yakho siqu futhi lapho kuqubuka ukungakhululeki ukunciphisa umthwalo lendwangu.
• Rolling roller kwesikhumba kuzosiza ukuthuthukisa umphumela zonke izigaba odlule.
• Massage iphela kuwukuziphulula efanayo. Ngemva kwamasonto ambalwa izinqubo njalo umbuzo wokuthi kungenzeka ukususa iphinifa, self-massage, uphendule ngoyebo.

Self-massage esiswini - imithetho eyisisekelo

Sanquma ukuzama self-massage esiswini? Susa amanoni iphinifa eziyinkimbinkimbi. Ukungeza ukumbhucunga ukudla okufanele nokuvivinya umzimba okufanele, ngeke bakholwe amehlo akho lapho isilinganiso ngenyanga selilonke okhalweni. Kuyadingeka ukuba balahle enjalo imikhuba emibi, kokubili ukucindezeleka galling candy zapivanie noma amnandi ajabule eziyingozi uphuzo carbonated. Yini enye engingabuye abalulekile besisu self-massage? Susa iphinifa fat free, nganoma yisiphi isikhathi esikahle kithi.

Ngiyavuma, ngesikhathi ukushoda njalo amahora khulula namaminithi kubalulekile. imizuzu engu-10 nje ngosuku esichithwa self-massage, bayakwazi ukudala isimangaliso sangempela nanoma yimuphi sibalo. Isikhumba is some, ivolumu ncibilika emehlweni akhe, futhi izibilini ziqale ukusebenza kangcono, ngaleyo ndlela kwande umzimba, kudingeka kangaka ukuba ukudla okunempilo.