Indlela ukususa esiswini, ukuze anibuyelanga

ugqozi kweqiniso

Ukunamathela yakhelwe ukuqeqeshwa uhlelo, kanye ngokusebenzisa ukuqeqeshwa ehlelekile futhi Yiqiniso, enamathiselwe ohlangothini umzamo yakho isikhathi esithile (endleleni, kungaba mncane impela) ingafinyelela imiphumela oye sazibekela emzabalazweni ukuba nokhalo oluncane. Nokho, ngeshwa, zonke isimo kuvamile lapho isifiso eyodwa kuphela akwanele nowesifazane wayeka engxenyeni endleleni, lapho isivele elinde izingubo Friend, bikini amancane, egcizelela jeans okhalweni, bencoma ababheka ngayo abesilisa nabangane nomona. Ukuze ayeke khona, uzimisele ukuhamba phambili ususe esiswini kuze kube phakade, kudingeka sibe nesisusa yakhelwe ngokucacile ukuthi ngeke zinyamalale, kufanele kube emkhathizwe, ikhekhe okumnandi noma ezinye isilingo.

- Thola ngokwakho kwezemidlalo ifomu elisha umsebenzi. Lokhu kukuvumela ukuthatha injabulo enkulu ukugqoka ngisho noma ukuqeqeshwa ekhaya. Ukubukeka kwakho kule dress kuzosiza ukuqinisekisa ukuthi amafutha khipha isisu ngokushesha futhi sifinyelele azifezile entsha.

- Oku-ukwenza isithombe sakho ngokubukeka kwakho ngaphambi amakilasi uqale, ulibhece emuva lapho ungakwazi ngokuvamile siyakhubeka kuso. Yenza okufanayo ngemva inyanga eyodwa ukuze siqeqeshelwe, kulandele ezimbili noma ezintathu. Uyothola umangale kangakanani kuzodingeka ukushukumisa impumelelo yabo kanye impumelelo.

- Ngaphambi kokuqala amakilasi ungakhohlwa kulungele imisipha, okuyinto Ungahambisa futhi umdanso umculo eziyizintandokazi zakho phambi kwesibuko. Iphinde ikusiza ukususa belly fat. Qeqesha amandla akho kanye nesidingo ukubeka i-alamu ngesikhathi esithile, ngesikhathi lapho nizolilalela lelisu umsebenzi.

- Khumbula ukuthi ngokuvamile kuba lukwazi ukushukumisa ngendlela enhle ukususa esiswini, kuba isithombe izisu ephelele. Ungaphinde uqale ibhulogi yakho siqu futhi ulayishe izithombe ku-ingqikithi ezemidlalo: dancing, ukunyakaza asebenzayo futhi kufanelekile emizimbeni. Beka ku kunini uma uvakashele isifiso udle ukudla amnandi noma okunamafutha.

Ungakhohlwa esikhundleni apula candy kanye ushokoledi oluhlaza, futhi uphuze amanzi amaningi ahlanzekile.

A amazwi ambalwa mayelana nokudla ngendlela efanele

Into esemqoka okufanele uyikhumbule uma namanje abazi indlela ukususa esiswini ephansi - yisidingo ukudla ezikhethiwe. Ngisho noma umgomo wakho akufanele uzotshala cubes esiswini sikanina, khumbula ukuthi kunoma yisiphi isimo isidingo kubaluleke dingisa yamafutha amaningi emzimbeni. Kungenjalo akunandaba mqondo ufake nabezindaba, ngoba uzohlala ngaleso ungqimba efanayo amafutha.

Akufanele kube ngokukhetha iphendukele Ukudla eqinile imiphumela okungaba ezimbi kakhulu, okuyinto kungaba nomthelela kakhulu isimo isimiso sezinzwa. Ngaphezu kwalokho, amadlingozi kwesisindo kuzoholela nawe isikhumba saggy, ebheka kude unaesthetic. Ingabe ukugxila isu lesikhathi eside.

- Umkhawulo ukusetshenziswa ukudla okunoshukela nokudla okunamafutha. Uma ungeke ukwazi ngempela bazitike lokhu, khona-ke adle ukudla okufanayo ngaphambi kwesikhathi kwasemini digestibility wabo eliphakeme.

- Lungisa ukudla usebenzisa kubhayela double. Lokhu kuzokwenza iyithuba elikahle ukuqeda umbuzo kanjani ukususa isisu izinhlangothi umuntu kakhulu uhambe nokudla okufanele, ne Ukugcizelelwa ukudla ngaphandle kokwengeza uwoyela.

- Ake isisekelo ekudleni kwakho kusukela manje bakha ukudla Mediterranean: inhlanzi, mafutha inyama, ukudla kwasolwandle.

Ukunamathela isimiso esinjalo Ukudla, uzokwazi ukuba ngokwemvelo balahle Kilos extra. Kodwa ungakhohlwa sidle ukudla ukuqeqeshwa enempilo ehlelekile, ngaphandle okuyinto kuzuzwe oyifunayo impumuzo isisu ngeke aphumelele.