Self-kulinywe, Psychology
Amacebiso awusizo for amantombazane asakhula
Namuhla sizofunda amathiphu kangcono amantombazane asakhula babo bonke ubudala. Lesikhatsi lesi ngowesifazane ngokwako kubaluleke kakhulu, kusukela umbono kwengqondo, ukuthuthukiswa ngokomzimba. Phakathi nenkathi yokuqhuma kobusha, umzimba uguqulwa futhi uzilungiselele ukuba umuntu omdala. Lesi sikhathi, abazali abaningi ababhekene nzima - ukuzwana nabo ubuntu cishe kwakhiwa kungaba nzima. Futhi amantombazane ngokwabo sibhekene imicimbi emisha ngabo futhi ushintsho. Ukuthi baziphathe kanjani kule nkathi? Yini iseluleko inganikelwa intsha ebhekana nazo (iminyaka engu-11 ubudala noma ngaphezulu)? Lokho kuyosisiza ukuba bathuthukise kwesokudla?
Qaphela: hormone!
Ubusha ngokwayo libhekene umdlalo okuthiwa hormone. Lokhu kusebenza kokubili abafana namantombazane. Kuphela guys uzwakalise ushintsho olunjalo ngokuvamile kuphela ukuziphatha: ziba ukuzimela. Kodwa amantombazane nzima. hormone wabo negalelo elikhulu empilweni jikelele. Into yokuqala kufanele sinake - lena nokuthomba. Inkathi iqala eminyakeni engaba ngu-11-12. Kwamanye kuziwa ekuseni.
Ngokungafani yilezozintombi, guys zidlule kulesi sigaba ngemva kwesikhashana, ukuze sikwazi ukusho ke kulula kancane ukusikhuthazelela. Amathiphu amantombazane asakhula inganikelwa ezahlukene. Kodwa uma konke ukhulume kusukela kwabasanda kweva eshumini hormone, akufanele uzesabe. Futhi namahloni izinguquko ezenzeka emzimbeni. Zilungiselele yokuthi une, isibonelo, uzoqala sikhule amabele avele izinduna. Ziyakwazi kuwukusabela okungokwemvelo zomzimba. Kulungile - lutho esingaba namahloni ngakho. Zikulalele nalokho impilo yakho manje kwakhiwa cishe busuke sebukhule ngokuphelele ukuphila omdala.
zinsuku zokugcina ezibucayi
Yisiphi isidingo ngaphezulu ukuba banake? Ngokwesibonelo, yokuthi bathombe amantombazane ziyasibona. Njengoba sekushiwo, izinguquko ziqala emzimbeni, nge ebonakalayo: ukwanda webele, izinqulu laphetha, isikhumba kancane spoilt. Lokhu kuvamile. Futhi uzinake ukuthi phakathi nenkathi yokuqhuma kobusha amantombazane aqala ezinsukwini ezibucayi. ngokuvamile Ziyakwazi esaba kakhulu ukukhuluphala ongenalwazi amantombazane asemancane. kakade eminyakeni 10-11 ngokwesilinganiso, ungase uhlangane okubizwa ngokuthi nyangazonke.
Amathiphu amantombazane asakhula compulsorily aqukethe lekhontile ku ukuqeqeshwa zokuziphatha okwalandela. Musa ubacasule ngezinsuku zokuqala ezibucayi - Yilesi isibonakaliso wokuqala kuthi ube umuntu omdala. Bona ozakukusukela njalo ngenyanga manje nge isikhawu ezithile izinsuku 28-30 of. Thola amakhalenda, ozokusiza ukubala isikhathi esiqondile lesi senzakalo. Kubalulekile kakhulu ingane futhi omdala abesifazane. Uma ufika yokwamukela kuya wezifo zabesifazane, okuthile ezinsukwini ezibucayi uzobe ecela ekhuthele kakhulu.
Asikho isidingo sokwesaba abantu, njalo ngenyanga uma esinda kakhulu noma ubuhlungu. Kwenzeka, kodwa ngokuhamba kwesikhathi, umzimba uvuma futhi inqubo yokubuyisela kokuvamile. Uma ungenalo ukuba sikhuthazele amabutho, kungcono uye kudokotela uyofuna icebiso. He lamula you nga khetha analgesic omuhle futhi iphephile.
ukunakekelwa Personal
Amathiphu ingane amantombazane Ukuzinakekela inganikelwa unomphela. Yiqiniso, okuningi kuncike kuwe futhi imigomo yakho. Othile ngalesi yobudala unika ukubukeka ukubaluleka okukhulu, futhi abanye ungayiboni iphuzu ekubeni ukubulala isikhathi umi phambi kwesibuko. Yiqiniso, njengoba ingane kufanele bazinakekele. Phela, une intokazi ngubani Sekukancane ukuba umuntu omdala. Kungcono Thenga kakhulu buso ekhethekile kanye okhilimu for isikhumba kwentsha, ugeze nge Scrubs kanye peels zenziwa okungenani kanye ngesonto.
Okwakubaluleke ngokukhethekile ngayo kulabo unezinkinga ezithile zesikhumba ngenxa hormone. Vele akudingeki overdo it. Ikakhulukazi nge izimonyo zokuhlobisa. Amathiphu amantombazane asakhula ngokuvamile ukhombe yokuthi udinga ababethi nazo zonke akhombisa amandla - ungumuntu omdala. Kodwa lokhu akunembile. Yebo, izimonyo engakaze kukhanselwe, kodwa yonke into kufanele ibe ngokulinganisela. Kuyinto efiselekayo ukulondoloza ubuhle bemvelo, okuyinto ugcizelela ukukhanya enze-up: ngaphandle ton of izimpushana ahlukahlukene, izithunzi, isisekelo nezinjabulo nezinye yabesifazane.
ubudlelwane
Esigabeni esilandelayo, okuyinto akumelwe lingabi nawo - ke siwukubonakaliswa isithakazelo kwabobulili obuhlukile. Phakathi nenkathi yokuqhuma kobusha, abantu baqala ukuvela uthando kuqala, unamahloni kiss, isimo sengqondo enenhlonipho. Lokhu kuvamile. Ukuze onkom 'idla yodwa, ikakhulukazi amantombazane, akudingeki. Lokhu akulona ngempela evamile.
Kunalokho, iseluleko esihle amantombazane asakhula ngempela ibonisa ukuthi isidingo ukuxhumana nabobulili obuhlukile. Kodwa ngaphandle umsebenzi ukwenama - ukuthola isoka. Vele ngenze abangane abasha phakathi intsha, bakhulumisane nazo nijabula, futhi bachithe isikhathi esengeziwe ndawonye.
Ubudlelwano akudingeki ukuba esabe. Uma othile limnandi kuwe, ungesabi ukuba athathe isinyathelo kuqala. Mhlawumbe ngempela ikusasa lakho! Kodwa uzilungiselele sinqatshwe. Ubuhlobo - akuyona into elula. Kukhona zombili ukuphumelela nokwehluleka. Nokho, ukuyeka ukuphila okuvamile ageze ngokuphelele kuzo akudingekile. Ukuze liziphathe ukusiza iseluleko ngokwengqondo: eyeve eshumini nambili intombazane ochwepheshe bavame ukutusa - ukusebenzisa abafana akudingeki. Ngisho noma zonke amantombazane ukwesabe othile. Lokhu akunembile. Kungcono ungesabi ukuthatha isinyathelo sokuqala maqondana ungubani ezithakazelisayo ngempela futhi kujabulise.
umbono wakho
Isikhathi sobusha nzima phi ntu. Futhi akubona bonke abakwazi ukuya ngokusebenzisa ngaphandle imiphumela engemihle. Kuyinto emzimbeni ngaleso sikhathi kuyoba khona ukuhlelwa kabusha ama-hormone emzimbeni: ingane iba wangempela imibono yabo. Kubazali, le ndlela yokuziphatha ngokuvamile uye akwamukeleki, yingakho kukhona izinkinga ezinkulu.
Amathiphu amantombazane asakhula abaneminyaka engu-14 (noma ngaphezulu) ngokuvamile Baphawula iqiniso ukuthi kufanele uzilungiselele kahle. Manje uzoba ukufunda ukuze balwele imibono yabo phambi kwabazali babo. Uma into bengavumelani - mawungathuli. Amahlazo, ukuxabana, ukuthukwa - konke lokhu cishe akunakugwenywa. Kungcono ukuba baziphathe kuka bend ngaphansi kwegunya lobuzali. Uma ungenalo ufunde ukuvikela umbonwabo manje ke wonke umuntu ukuthi bazokujabulela. Kodwa kufanele kwenziwe kahle, ngendlela emnene.
Yebo, ingxabano evulekile is kangcono hhayi ungavumelani. Ukuze uqale, zama ngokuthula ukuchaza abuye esekele kungani futhi yini ungavumelani, lokho ofuna ukwenza. Uma une ukuqonda kubazali, bayozamukela wena. Ayikho? Khona-ke nje isiphithiphithi. Ukudlubulunda Yiqiniso, akuyona ukhetho best, kodwa ngezinye izikhathi ngeke akwenze ngaphandle kwalo. Into esemqoka akukona ukuthi eqise. Funda "cha" athi uma izithakazelo zakho ziphuliwe. Kungakhathaliseki kubani: abazali noma abangane. Uma kungenjalo, nje ahlale phezu entanyeni esikhathini esizayo. Vele ukwenze ngaphandle umhayizo, intukuthelo, luhlaza, ingcindezi kanye lokuqola.
ukuqeqeshwa
Ungakhohlwa mayelana esikoleni. Ngaphansi kwethonya hormone akuyona ngezinye izikhathi bafuna ukufunda noma ukwenza ibhizinisi. Yebo, it has ukuba kube nzima, kodwa nokho akudingeki ukuba aphuthelwe izifundo. Nakani ngenxa izifundo, kodwa musa sokuwaphakamisa ngaphezu izimiso zabo kanye nezithakazelo. Kuyo yokusesha bayezwana.
By endleleni, uma usunayo engu-14, zingahlelwa parallel isikhathi ingxenye. Lokhu kuyindlela enhle ukukhombisa wonke umuntu ukuthi wena ayisekho ingane, futhi ubuntu zakhekile. Hola siqu ephaketheni imali yabo, ukuze bazihlanganise ukusebenza - ngaphandle ngeke siqhubeke siphila kuleli zwe omdala.
By the way, eminyakeni 16 ungacela eziludonga. Uma ungenza futhi ukuthola izindawo kanye ukudla nemfundo, ngosizo inkantolo Ungashayela i ukuqala ekuseni yokukhubazeka. Lokhu kungaba uyibize ngokuthi iBhodi, njengoba zisencane akubona bonke usulungile baphonse kwamahlombe akhe lesi siprofetho. Kodwa uma nethuba, uhlulwa yini? khumbula nje, imvume yabazali kuyadingeka. Nabo akukuhle ukuxabana, ngoba engasekelwa umkhaya, ngisho umuntu omdala kunzima.
Calm nezinkinga
namathiphu asizayo lamantombazane asemasha, azigcini nje lapho. Kuwufanele sokunaka yokuthi kuba esemncane kuyodingeka ufunde ukuzibamba, uzole. Lokhu kuncoma kusebenza futhi abafana namantombazane. Awunayo ukudlubulunda futhi ukukhahlela up ilandelana kakhulu: funda ukuzithiba. Noma bebodwa, noma ngosizo wezengqondo.
Uma uneminye imizwa nemizwelo, musa uwagcine ngokwakho. Kodwa musa wazigqokisa obala. Kungcono ukuba zifune usizo abazali, umngane wabo engcono noma onguchwepheshe. Khumbula: sokusebenza kwengqondo - hhayi isitha. He is ngokuvamile uyakwazi ukusiza intombazane eyeve eshumini nambili ukuba abe intombazane real kakhulu, bese kuthi owesifazane abanombono ehloniphekile ku ukuphila. Asebenzise odokotela abanjalo - ihlazo, kodwa kunalokho impumelelo ngoba lendoda wanamuhla.
Gcina cool wakho, ngendlela, wasiza amasu amaningi. Okokuqala, ungathatha okugeza hot noma eshaweni. Okwesibili, abanye sokuzindla. Okwesithathu, imizwelo edikibalisayo zingena ngaphandle ejimini noma komqamelo / ipheya. Okubalulekile, ungazindeli ngokwako esiye zanqwabelana ngaphakathi. Cabanga indlela siqu ukuze nginciphise ukucindezeleka!
indlela yokuphila
Amathiphu amantombazane asakhula compulsorily aqukethe isiqondiso esithile kokuqhuba yokuphila. Into wukuthi izingane kule nkathi kugucula kakhulu. Ngesikhathi esifanayo ke siguqulwe indlela yabo yokuphila. Zama ukuba singaweli ezilingweni, okuyinto kuvetwa ngesimo imikhuba emibi. Intsha ivame kucala ukuphuza futhi abheme avele amadala. Lokhu akulungile. Gcina indlela yokuphila enempilo, musa kungonakalisa impilo yakho.
Futhi, ungakulingiseli ontanga bayo kule ndaba. Phela, ngokuvamile ehambisana ne-inkampani abampofu ukuthi uyonifundisa izimiso ezimbi. Ukubhema, utshwala, izidakamizwa - izitha zakho. Kuzo zonke izinzwa. Ungakuvumeli isilingo ukubheka "cool", "omdala". Emehlweni umphakathi wena, kunalokho, izobukeka kanjani nengane encane futhi beyiziphukuphuku.
Uzibekela imigomo ekuphileni,
Amathiphu emantombazaneni asemasha (12 nangaphezulu) - awazona nje imithetho okumele ilandelwe ngaphandle kwemibandela. Lona nje ezinye imiyalelo kuyokusiza yakha ubuntu bakho nokucindezeleka omncane. Nakani yokuthi zokugcina - kudingeka unqume manje nge nemigomo yomuntu ekuphileni.
Cabanga konke ofuna ukuyifinyelela. Ngokwesibonelo, ukufunda (onikezwe ncamashi), umsebenzi (lapho futhi obani), bashade, bazale abantwana ... Futhi ukuhlela izinto eziza kuqala, ngokuvumelana nezifiso zabo siqu. Ngokwesibonelo, ungazami ukuba abe Uprofesa, uma une inkinga - kungcono nje umndeni, izingane zakulowo muzi. Kungcono azinikele angaphezu kuka-ukupheka, ngenalithi, cwaningo kwengqondo. Ingabe ufuna ukwakha i-career? Khona-ke konke lokhu. izinto eziza kuqala Ibekwe kuzokusiza esikhathini esizayo.
Okubalulekile, ungesabi. Lapha kukhona okuthi sihlaselwe ngokungaqondi futhi ukwehluleka abazali ukuba wakho umbono. Njengoba umkhuba ubonisa, abantu asebebadala uzama uhlelela izingane zabo ukuphila (kungakhathaliseki kulokho izisusa). Landela simo umzali - kangakanani ukubulala umuntu asho umuntu. Ukuvikela ngombono wakhe, hlela izinto eziza kuqala futhi ujabulele ubusha!
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