Salmon ethosiwe

Salmon - Fish uju, ithenda, namanzi, ezihlwabusayo kakhulu. On izakhiwo zalo ezinhle futhi inenzuzo njengoba kwasolwandle wonke umuntu uyazi. Futhi ngokusho izifundo zamuva lososayensi Norwegian, salmon unekhono uvimbele ukukhuluphala, kuncike ukusetshenziswa yalo evamile.

Ngaphandle ukhuluphele, salmon uba ejenti prophylactic sikashukela uhlobo lwesibili futhi zibe nethonya elihle yisimiso senhliziyo nemithambo yegazi. I amaprotheni ekhona inhlanzi, kantsi sicuketse loku ezibalulekile acid acid - taurine, normalizes umzimba izinqubo emzimbeni. Ngenxa taurine kulula ukugaya amafutha, silondoloze amazinga evamile cholesterol kanye ukuncela amavithamini.

Salmon kuyamangalisa ukusebenzisa zonke izinhlobo - okunosawoti, steamed, ephekwe ucwecwe, eyosiwe kanye hlupha. Okuvame kakhulu Culinary zokupheka salmon ethosiwe, ngenxa rapidity futhi kalula ukulungiselela. Ezimweni ezinjalo, siba nempilo engcono kakhulu futhi kuphephile ukusebenzisa ibhotela noma elicwengekile yemifino ghee. Kwelinye icala, izinga lokushisa eliphezulu nomusa kumiswa carcinogens.

Salmon ethosiwe belulekwa ukushintshela ekudleni nsuku nge ukuntula yawo ezilwane, amavithamini, ukulandelela izakhi kanye amaprotheni. inhlanzi Marine zibhekwa labaluleke kakhulu ekudleni ngoba okunama-kilojoule amancane, futhi ukwethula ihlanganisa izinto zethusi, i-iodine, i-phosphorus, manganese, pantothenic acid, namavithamini D, E kanye B12. I amaprotheni ku-salmon ngokushesha futhi kalula ukuhlukanisa, ngokungafani amaprotheni isilwane, ngoba awunazo mithambo ine-elastin.

Ziphathe nomkhaya wenu futhi anilungiselele inhlanzi emangalisayo futhi esihlwabusayo. Ngokwesibonelo, olungenakuqhathaniswa salmon okugazingiwe nge cream sauce. Indlela elula kakhulu futhi elula, futhi uyokwakha kalula kusimangaze izivakashi isidlo ezinjalo. Salmon uthole ithenda kanye namanzi, futhi lokhu uqweqwe yegolide nge okubabayo emuhlompe ngeke abashiye ubani nandaba. By endleleni, njengoba breading angasebenzisa fake Diced isinkwa esimhlophe.

Uzodinga:

• salmon, sirloin - 500g;
• izinhlamvu ze-sesame - 1st.l;.
• Egg - 2 PC;
• breading;
• amafutha yemifino ukuthosa;
• izinongo.

Ukulungisa sauce:

• iminqumo noma iminqumo - 20pcs;
• ubisi noma ukhilimu fat kancane - 250ml;
• imayonnaise - 50g.

Salmon ahlanzekile, wageza, uthathe imigoqo encane ufafaze izinongo. Ngokulandelayo, beat amaqanda endishini ehlukile. I breading ngokungeza Sesame. Futhi manje-salmon ngamunye brusochek lokuqala umboza Iqanda ke ufafaze breadcrumbs. I kahle ukufuthelana uyithose pan gazinga kuze kuphekwe. Ngaphezu kwalokho okudingeke ukuba akuqede iminqumo (iminqumo) bese uxhuma nabo ubisi (ukhilimu) kanye imayonnaise, futhi ingxube wafakwa alethwe abilayo, kodwa hhayi ubilise. Salmon ethosiwe izingxenye enwetshiwe sauce wathela phezu. Njengoba umhlobiso lokhu isidlo esimnandi uyokhonza imifino.

Hhayi-ke, uma usekhaya ngaso epikinikini noma izwe, salmon eyosiwe kufana kungekho ezinye dish ngeke ukuhlobisa iholide lakho, njengoba akusho overburden esiswini sakho isisindo okweqile. Futhi ijubane nokulungiselela ukunambitheka olungenakuqhathaniswa nokunambitha ngokushesha wenze lokhu isidlo ingenye othandekayo kakhulu. Ngakho, uzodinga:

• salmon fresh - 1 pc;
• Anyanisi - 1 pc;
• lukalamula;
• emnyama nosawoti.

Ukuhlukanisa Phakathi umucu enkothweni, kokushiya isikhumba endaweni futhi usawoti kancane ne pepper nhlangothi zombili. Onion on a grater grate esihle futhi slurry umphumela gcoba nezibopho okuholela. Kungcono ukushiya phezu salmon ingxenye yehora ukuba marinate. Uma kungekho isikhathi ukulinda, kanye Lay izingxenye ku kugridi.

Qaphela ukuthi ukushisa kumele zifane futhi akufanele kube kakhulu, ngoba ngenxa yokushisa okukhulu Akudingekile ukuba izinhlanzi. Salmon phezu hlupha selibekiwe phansi kwesikhumba kuqala futhi ethosiwe imizuzu 5-7 ke ethosiwe ngakolunye uhlangothi. Ngo inqubo ukuthosa izinhlanzi abafafazwe kalamula. Khonza nge imifino noma usoso ozithandayo.

Jabulela uhambo lwakho futhi khulise!