Salad of herring: igxathu negxathu zokupheka ngezithombe

Herring iwine kumathebula yethu endaweni ehloniphekile. Izidlo ezihlukahlukene enkulu yemikhiqizo. A isaladi ka inhlanzi - bendabuko uju Russian. Herring zingathengwa nezitolo ezinkulu noma izimakethe anosawoti, ngibhema, omisiwe noma fresh. Kulesi sihloko, abalandeli le nhlanzi, sinikeza izinketho eziningana for salads. Kodwa okokuqala, thola inhlanzi ewusizo noma ngendlela elimazayo.

Konke inhlanzi: Ukwakheka, izakhiwo ewusizo kanye nokulimala

Le nhlanzi iqukethe omningi amaprotheni, yakhiwa acid ezibalulekile acid. Herring unothile ngamavithamini A, B no-D, Omega 3 okunamafutha acid, okuyinto kungavimbela okuvela amahlule izitsha kanye ngcono ukugeleza kwegazi. Fish ocebile amaminerali: potassium, ayibe, calcium, ithusi, manganese,, i-phosphorus. Futhi okuqukethwe kwe-iodine luphakeme ngisho yenkomo.

I fresh inhlanzi iqukethe:

• amaprotheni (17.5 amagremu);
• amafutha (2 amagremu);
• carbohydrate (zero igremu).

Edla inhlanzi kunciphisa ingozi yezifo esimiso senhliziyo nemithambo yegazi, it kuvimbela ukuthuthukiswa isifo sokuqina kwemithambo yegazi.

Abantu abaningi bakholelwa ukuthi uwoyela inhlanzi Ungashintshanisa herring, kodwa akuyona. Akukona anamavithamini amaningi, amaphrotheni, Antioxidants ezifana e izinhlanzi.

Caloric is anosawoti izinhlanzi - 261 kcal, ngabhema - 218 kcal, ethosiwe - 180 kcal kulolo ketshezi - 155 kcal, fresh - 88 kcal.

Herring iqukethe amathambo amaningi amancane. Yidlani kona ngokuqapha. Musa ahileleke izinhlanzi anosawoti kubantu abaphethwe-high blood pressure, edema, isifo sezinso. Herring, equkethe amakhambi amaningi kungabangela ukusabela nomzimba.

Qiniseka ukuhlola lapho uthenga izinhlanzi freshness. Ukuze ayikaze izindawo Rancid.

Ngakho, i-herring - umkhiqizo nokunomsoco kunengxenye ekwenzeni ukusebenza kangcono kwemizwa, wokugaya ukudla bese izinhlelo kwegazi. Kodwa ukudla ngokulinganisela.

ukuzisika inhlanzi

Kufanele ususe ikhasi lokuqala. Okokuqala, susa ikhanda futhi izibilini. Hashaza isidumbu ngokucophelela. Yenza imbobo ngesikhathi emuva ngesikhathi esifanayo ukususa amaphiko. Sithathe phezulu bese udonsa isikhumba phansi. Shoot like a igilavu. Khona-ke uthatha inhlanzi ngomsila bese silingo. Fish kufanele nihlukane halves ezimbili. Ngakho, wena ukuqeda ugema. It uhlala ukususa izimbambo, sikwenze ngesandla futhi asuse amathambo encane nge udlawana. Zonke izinhlanzi isilungele ukupheka.

Salad of herring ngezithombe step by step recipe

Ngaphandle kokudla, ayenzi yimuphi umkhosi Russian? Yiqiniso, ngaphandle inhlanzi ngaphansi ijazi noboya. Ngezansi kukhona iresiphi zakudala, okuyinto kancane ngcono.

Izithako Key:

• imayonnaise (eyodwa yasebhange);
• inhlanzi eyomisiwe enosawoti (kunye);
• ama-apula amabili omuncu;
• beetroot (ezimbili);
• izaqathe ezimbili;
• Isibani (kunye);
• amazambane (izingcezu ezine);
• usawoti;
• Uviniga (. Ezimbili tsp.);
• amanzi.

Step by step ukupheka izitsha

inhlanzi Clean kusuka esikhunjeni nasemathanjeni. Sika zibe tincetu encane. Kuze ubeke eceleni. Thatha beet, amazambane kanye izaqathe. Geza kahle inhlabathi. Khona-ke ubilise umkhiqizo ngamunye. Ake cool kanye ikhasi. Khona-ke grate imifino eceleni ngalinye. Manje ukulungiselela anyanisi. Hlanza ke kusukela husk, fake nquma. Thatha isitsha esincane wafaka umnsalo. Gcwalisa-ke ngamanzi abilayo. Engeza uviniga. Hlanganisa kahle. Shiya i-imizuzu eyishumi nanhlanu, ukuba munyu kwesokunxele kusukela umnsalo. Ngalesosikhathi thela off emanzini. Geza apula, ikhasi, susa core kanye imbewu. Grate futhi ngokushesha hlanganise anyanisi, apula esisindweni is hhayi mnyama. Gcwalisa le ngxube imayonnaise. Futhi baqala babeka izingqimba inhlanzi isaladi:

• amazambane;
• inhlanzi;
• inhlanganisela yama-apples and anyanisi;
• izaqathe;
• beet.

ugqinsi ngalunye usawoti promazhte kanye imayonnaise. Beka inhlanzi isaladi esiqandisini. Indishi uzolunga kwamahora ambalwa!

Salad of herring ngabhema

Izithako Key:

• inhlanzi eyodwa (kungenzeka ukubhema kushisa noma kubanda);
• usawoti (ingcosana);
• amaqanda amathathu inkukhu;
• irayisi (isigamu inkomishi);
• izinongo;
• onion eluhlaza (ugongolo);
• imayonnaise;
• dill (ugongolo).

Bilisa irayisi njengoba iqondiswe ku iphakethe. Khona-ke thatha inhlanzi bese uhlanza it kusukela amathambo nesikhumba. Uthathe izingcezu ezincane. Bilisa amaqanda. Ake cool bese nquma. Hlanganisa endishini irayisi, inhlanzi kanye namaqanda. Bangeze oqoshiwe amakhambi, usawoti kanye izinongo. Isizini nge imayonnaise. Okunjalo isaladi inhlanzi ngempela ozuzayo chilled.

Herring isaladi nge amakhowe

Sidinga kule mikhiqizo:

• inhlanzi nezibopho (mhlawumbe anosawoti);
• uLwandle Lukasawoti (ukunambitha);
• champignons (250 amagremu);
• pepper;
• chives (ugongolo);
• utamatisi (ezimbili naphakathi);
• red anyanisi (kunye).

Ukuze sauce ushizi:

• izaqheqhe (ezintathu tbsp ..);
• imayonnaise (eziyikhulu amagremu);
• ukhilimu (ezintathu Art. n.).

Indlela ukulungiselela isaladi

Thatha amakhowe fresh. Geza. Sika nabo zibe tincetu. Khona-ke Bilisa amakhowe amanzi anosawoti kuze kuphekwe. Zisashisa nabo colander emanzini ingilazi. Dlulisela ku endishini bese ushiye kuze. Sika utamatisi zibe tincetu. Herring fillet uthathe yizicucu. Qoba izindandatho anyanisi. Yonke imikhiqizo pre-cut, uhlanganise, inkathi ngosawoti kanye inkathi. Pheka usoso for refueling. Curd Sula ngokusebenzisa ngesihlungo. Uma uthenge inhlawulo, lokho akusho ukwenza. Khona-ke phehla imayonnaise ukhilimu omuncu (blender engcono) ubebushelezi. Isizini sauce. Khona-ke walendlala phezu kwezitsha ufafaze amakhambi. isaladi Ready ne inhlanzi kanye amakhowe.

Ngezinye izikhathi imikhiqizo abavamile kakhulu lapha ekhiqizwa okujabulisa Culinary enjalo. Bon appétit!