Salad nge ingulube indlebe: iresiphi

Amadlebe iyasiza, nakuba kunenkolelo cholesterol eningi kuyo. Bengafuni ukudla, uma umuntu isifo senhliziyo. Kodwa abantu abanale amalunga omzimba ebuhlungu, amadlebe kunalokho ziwusizo kakhulu. Njengoba Ziningi gelatin, magnesium, i-zinc, amaprotheni, i-collagen, uvithamini, insimbi, i-iodine, i-potassium ne-sodium. Lezi zingxenye ayadingeka kulabo abaphethwe osteochondrosis, i-osteoarthritis, nezinye izifo ezifanayo.

Collagen neze yensimbi nethonya elihle esikhumbeni, amazinyo, izinwele nezinzipho. abantu ngokuvamile linqume izidakamizwa abizayo nge izingxenye ezifana. Kungani uyithenga lapho ungavele udle ngokulinganisela amadlebe bese uthola zonke izinto ezidingekayo ukuze umzimba. Kulabo ukudla, kungase kube ukuhlakanipha ukwenza isaladi kwalo mkhiqizo ifomu abilisiwe noma wabhaka kuphela, bese amagremu 100 hhayi ngaphezulu kuka-200 kcal.

Amadlebe zibhekwa njengesibiliboco emazweni amaningi. Ngokwesibonelo, e-Ukraine, eRussia, Belarus, Germany kanye Korea. Ngokuvamile, ulethisi kusukela porcine indlebe wakhonza abandayo. Ngakho kubalulekile ukuba acabangele esinye isici. Yini? Ngubani oyolandisa. Ngaphambi isaladi yengulube indlebe, udinga ukususa zonke bristles kuso. Ngenxa benikela iphunga ezingemnandi aphange ukunambitheka.

I isaladi lokuqala

isaladi Korean nge yengulube izindlebe - sekuyinto elungisiwe. Ngokuba ukulungiswa sidinga:

1. Ingulube izindlebe ezinkulu - 2 PC.

2. Carrot - mayelana 300 amagremu.

3. seasonings ukuthi kunezelwa salads-Korean.

uwoyela 4. Vegetable - 100-150 ml.

5. Uviniga - 45-60 ml.

6. Garlic - 1 clove.

7. usawoti ngokusho ukunambitheka yakho.

Salad nge amadlebe: iresiphi

Amadlebe kufanele kuqala ahlanzekile ngokuphelele, ngoba kukhona zanqwabelana eziningi ukungcola, ugeze. Ngakho ukuthi zithambile, badinga kubiliswe. Bese thatha out, wagqoka ithawula iphepha kuya zonke ketshezi futhi sibe yimichilo. Epanini ahlukene uthele amafutha kanye uviniga nge kadokotela.

Labo ungathandi acid, angase akwenze futhi amabili wezipuni of uviniga. Letha Bilisa liquid okwesikhashana ubeke eceleni. Khona-ke wabeka kuso usike ezindlebeni. Emhlanganweni okhethekile grater uhlakaze isanqante emapheshana ukuthola ukwenzela ukungena okuncane kakhulu njengoba Korean. Ngokulandelayo, babeka kuso ezindlebeni. Garlic isibambo emgqonyeni esifanayo bese wengeza isinongo. Zonke isiyaluyalu futhi ubeke endaweni epholile amahora 7-8, ezindlebeni kahle enososo. Ngemva 8 amahora kungenzeka kukhishwe. Yilokho, isidlo ilungele ukudla.

Salad nge ingulube indlebe ibhalwe kungenzeki eKorea kuphela kodwa futhi e-China. Kuphela kukhona cishe kuzo zonke isidlo sengezwe Shaoxing iwayini, onikeza isilovela ukunambitheka ekhethekile futhi iphunga. Ngeke kuphenduke ngenye isithako efanayo ukuthi awushintshanga ukunambitheka. Into esemqoka ukuthi lokhu iwayini ingabe kudingeka esincane. Kulokhu, ukunambitheka etholwe ayive iyinhle.

Salad izindlebe izingulube Chinese '

Yini okudingeka?

1. Ingulube izindlebe ezincane - 3-4 izingcezu, noma enkulu -. 2 PC.

2. U-anyanisi (kuphela umoba) - 2 PC.

3. ginger omisiwe - 2-4 g

4. Shaoxing iwayini - hhayi ngaphezulu kuka-30 ml.

5. Soy sauce (mhlawumbe elikhanyayo, uma kungenjalo, kungenzeka ukuba esikhundleni amnyama) - 150 ml.

6. Anyanisi - 1 ikhanda.

7. Garlic - 4 clove.

8. Brown ushukela - 10-14 g, kodwa kuyadingeka ukuze ungeze ukunambitheka.

9. Carrot - 150 g

10. Sol - 5-7 g ngalinye 1 litre amanzi.

11. peppercorn - hhayi ningi than 5 PC.

12. Pink - 5 PC.

ukudla Ready

Okokuqala udinga ezinhle futhi begeza ezindlebeni. Sika ngayinye ibe izingxenye ezimbili alinganayo wafaka epanini. isethi ngomlilo wayo. Uma ketshezi uye abilisiwe ngezindlebe, wafaka pre-ukugeza oqoshiwe zibe tincetu izaqathe, u-anyanisi kanye pre-oqoshiwe anyanisi oluhlaza. Thela lokhu iwayini efanayo pan, usoso wesoya - mayelana 100 ml, ginger, ushukela, usawoti, pepper, clove bese ukuphela ngamahola amathathu kwedlule, phezu ukushisa low ukuze ingcosana nje yamanzi ogobhozayo.

Uma okuphekiwe izindlebe wazibeka lesinye, uthele ku-1 inkomishi umhluzi wazibeka phansi zokucindezelwa nxenye suku. Ebusuku kudingeka ukuthumela in the esiqandisini. Ngakusasa ekuseni ukuze uthole kubo, futhi fake nquma fake, kungaba emapheshana noma cubes, engeza kuya ezisele sauce soy kanye ugalikhi, isiyaluyalu. Yilokho, isidlo ilungele ukudla.

okufushane Russian

I isaladi Russian yengulube indlebe izinto ngendlela ehlukile, ukwengeza parsley. Yini okudingeka?

1. Esibanzi amadlebe - 2 PC, uma ezincane, kungaba 3, 4, ngisho indlebe ..

2. Garlic - 4-5 clove kungenziwa wanezela futhi lonke ikhanda, iphunga elimnandi kanye ukunambitheka kuyoba babubukhulu ngokwengeziwe.

3. Esibanzi anyanisi - mayelana 150-200 g

4. parsley - 1 ezinkulu noma 2 ugongolo encane.

uwoyela 5. Vegetable - 45-60 ml.

6. Bay leaf - ngokuvamile ukubeka 2-3 izingcezu, uma esikhulu .. Little zingabekwa 4 noma 5 amahlamvu.

7. Black (uphizi) kanye allspice - cishe 5 amayunithi.

8. dill - 2-3 isambulela, kungaba kokubili fresh futhi omisiwe.

9. sikaSawoti phansi asanda emnyama ukunambitha.

10. Uviniga - 5 ml, ungayithola enye by kalamula --15 ml.

11. Amanzi - ilitha nengxenye. Uma izikhwebu zisuke engaphezu kwemibili, ungakwazi ukwengeza ketshezi ngaphezulu.

ukulungiselela

Amadlebe bahlanza kahle, bahlanza ebhuqwini ukususa izinwele. Pheka kuze ngomumo (amahora mayelana 2, kuncike ubulukhuni). Beka ithawula iphepha uketshezi olunqwabelene kwesokunxele, futhi sibe yimichilo mncane. Khona-ke kudingeka afafaze kancane uviniga noma kalamula, engeza namafutha amancane zemifino kanye uhlanganise.

Ngo amafutha esisele ugalikhi, usawoti kanye nezinye izinongo, ngaphandle iparsley anyanisi. Nikeza le sauce isiphuzo. Phakathi naleso sikhathi, usike parsley kufanele ibe nkulu, izindandatho anyanisi uhhafu. Utshani kuyinto enososo kancane kuviniga noma kalamula, ukwengeza parsley oqoshiwe futhi anyanisi nesweli sauce. Ake ukuthi ulungiselele ngokwabo konke ndawonye kusuka 1 kuya ku-3 amahora. Ulethisi okulungiselelwe kusuka indlebe porcine. Ungakwazi ukuhlobisa namahlamvu parsley ngaphambi kokukhonza.

isiphetho

Manje ngoba azi indlela isaladi yengulube indlebe. Sithemba ukuthi lezi amathiphu kuyokusiza. Inhlanhla ekuphekeni!