Ukudla kanye iziphuzoZokupheka

Itheniphu guy: iresiphi izitsha yasekuqaleni

Muva nje, turnips baba umkhiqizo imfashini. zokudla abaningi zihlanganisa imenyu kwabo izitsha ezivela lokhu zemifino. Ukuze ufunde indlela ukupheka itheniphu Steamed, sixoxa kulesi sihloko. Siphakamisa ukuba ucabangele yasekuqaleni zokupheka izitsha lapho iyingxenye.

Itheniphu guy: iresiphi milfeya nge Camembert ushizi namakhiwane nezitini

Ukuze kulungiselelwa lokhu Ungadla engavamile uzodinga kule mikhiqizo:

  • Itheniphu ubuningi naphakathi-6 PC.
  • izithelo amakhiwane sesivuthiwe - 9 PC.
  • Camembert - mayelana 125 g;
  • Tarragon ishiya - 15 g (izinga 5 izingcezu ngamunye amakhiwane 1).

Ukuze sauce:

  • Orange ikhasi - 1 isipuni (Dessert);
  • orange juice - 2 wezipuni (ezinkulu);
  • imayonnaise (mhlawumbe okuzenzela) - 3 tbsp. l.

ubuchwepheshe

1 igxathu

Ekuqaleni, kufanele ukulungiselela itheniphu steamed. Indlela elula. Ungasebenzisa kubhayela double noma multivarku. yemifino wami wakufaka kule ngesitimu. Ngemuva kwemizuzu engu-20, steamed itheniphu ngomumo. Ngo multivarka yemifino wagqoka ugqoko ekhethekile, uthele amanzi phansi, bese usetha "sokubilisa". Isikhathi - imizuzu 20-30.

2 isinyathelo

Amakhiwane uthathe 4 tincetu (hhayi usike ukuphela). Izithelo kumele ibukeke i imbali evulekile. Phakathi ucezu Camembert ukusabalala bese efakwa kuhhavini imizuzu 12.

3 isinyathelo

Ngemva kwesikhathi esibekiwe, futhi ukuyikhipha amakhiwane ngaphandle lwaluyophola, ukuhlobisa amaqabunga Tarragon. Nge orange ukususa elikhuhluziwe, fake ezintathu, ngokuvamile kuxutshwe imayonnaise. Thina uthele spoonfuls ambalwa ezisawolintshi juice, usawoti, pepper kanye isiyaluyalu.

isinyathelo 4

Itheniphu selehlile, ehlanzekile uthathe mncane round tincetu. Sabalalisa ungene ngoqwembe esikhulu, top ukubeka amakhiwane kubhakwe kuhlanganiswe nanoma ushizi. Fafaza uqweqwe oqoshiwe futhi ukuhlobisa tincetu orange. Thela sauce. Bon appétit!

Itheniphu guy: iresiphi nge amaqabunga i-arugula

Ngokuba ukulungiswa 3 servings uzodinga:

  • turnips amancane - 9 PC.
  • amahlamvu i-arugula enesisindo 150 g

Ukuze sauce:

  • ushizi "Dorblu" e isamba 60 g;
  • zikaphayini nuts - 1 spoon ezinkulu;
  • imayonnaise ekhaya yokupheka - 3 tbsp. l.
  • lwesinaphi kungabukeki - 1 tbsp. l.
  • parsley, usawoti kanye pepper - ngesicelo.

Ubuchwepheshe ukulungiselela

Turnips wafaka Bilisa umkhumbi emaminithi la-20. Grind ku imvuthu namantongomane. Hlanganisa nabo ushizi "eDori Blue", yashizi (ezincane). Engeza imayonnaise parsley oqoshiwe, inkathi lwesinaphi isiyaluyalu. Pepper nosawoti. Sauce okulungiselelwe. Beka isidlo ku amaqabunga i-arugula futhi inkathi nge sauce yabo. Itheniphu cool, ikhasi bese uthathe eside, izingcezu abukhali. Beka i-arugula futhi uthele sauce.

Asithena, ulethisi iqinile futhi turnips guy: ukuxuba iresiphi of kungabukeki lwesinaphi sauce

Ukuze 3 servings uzodinga:

  • elincane izithelo itheniphu - 9 PC.
  • Asithena - 6 PC.
  • yeqhwa ulethisi - 1 ezincane Cachan;
  • amahlamvu i-arugula;
  • kalamula, usawoti, pepper, namafutha.

Ukuze sauce:

  • wezipuni ezimbalwa imayonnaise (okuzenzela);
  • amahlamvu parsley;
  • pair of nezinkezo lwesinaphi luyimbudumbudu;
  • izinto ezimbalwa asithena.

Ubuchwepheshe ukulungiselela

Turnips wafaka kuphekelwa kubhayela double emaminithi la-20. Khona-ke selehlile, ehlanzekile uthathe tincetu. Mustard Xuba imayonnaise asithena oqoshiwe. On ipuleti, uthele inani elincane usoso, ukusakaza tincetu itheniphu, uthele usoso ukuhlobisa amapulamuzi omisiwe. Ngo ehlukile isitsha ukuxuba i-arugula futhi ulethisi yeqhwa, usawoti, unezela pepper, wafafaza ngamafutha kalamula. Govuza. Sisakaza sauce kwi-slide. Bon appétit!

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