Phatha ikhabe - Smoothies. Sikwenza okumnandi smoothie ikhabe ekhaya

Akunjalo kudala, ezweni lethu kwakukhona mkhuba imfashini - ukulungiselela Smoothies kusuka ezihlukahlukene izithelo kanye amajikijolo. Eqinisweni, eziningi musa khumbulani ukujabulela ukunambitheka ezinjalo kumnandi futhi cocktail obukhulu. Uma wayefisa, kungaba smoothie ukulungele apula, ubhanana, black currant. Akukhona nje kuphela esiphundu, kodwa futhi ewusizo. Kukhona inani elikhulu kulungiselelwa lokhu cocktail zokupheka. Kodwa okumnandi kakhulu - a smoothie ikhabe.

Kuyini ewusizo ngakho ukuba niphuze?

Watermelon smoothie has isibalo esikhulu sezithunjwa izinzuzo. Okokuqala, isiphuzo ivumela ubuyise amaminerali namavithamini amaningi, ukuze ahlanze umzimba ubuthi kanye nezinye izingxenye eziyingozi, Zinciphisa isifiso ukumphakamisa kwemizwelo. Kufanele kuqashelwe ukuthi i-smoothie wenza kusukela ikhabe kunomphumela isisu futhi ubangela ekuseni kwesisindo, kodwa futhi ngesivinini umzimba. Ngaphezu kwalokho, lesi siphuzo kuyinto-kilojoule amancane futhi kulula.

Watermelon Smoothies Ungadliwa

Lokhu isiphuzo ingalungiswa kusuka ikhabe okumsulwa. Ukungeza akadingi lutho. Yiqiniso, ungenza imnandi smoothie ufake kuyo i-ushukela kancane noma spoonfuls ambalwa uju. Lokhu kuzokwenza lo smoothie wusizo nakakhulu.

Ukuze silungiselele ikhabe smoothie, udinga ukuthatha amajikijolo sesivuthiwe futhi basusa kusukela esikhunjeni nasemathanjeni. Ukuze silungiselele eyodwa bakhonze, idinga 400 kuphela amagremu kwengaphakathi. Izingcezu ehlutshiwe ikhabe lumelela isikhathi ngaphambi kokuba ngikwenze efrijini. Ngemva kwalokhu berry siqukethe semali amanzi ukuthi zilimaze ngaphansi kwamazinga okushisa aphansi. Futhi lokhu ncamashi okudingayo.

Yiqiniso, ukuze okokuqandisa yenyama kuzothatha cishe amahora amabili, kodwa kuwufanele umzamo. Uma ungenalo isikhathi, ungakwazi inciphise ikhabe ngesigamu, futhi siyazi ukuthi ukulungele esikhundleni ice. uginindela Freeze kuhamba phambili ku Pallet noma ipuleti. Lokhu kuzovimba izingcezu banamathelane.

Indaphundaphu eseqedile kumele ibekwe endaweni blender kwezingqimba ezinkulu ezinyakazayo. Watermelon smoothie usulungile. Imiphumela iba yinhlanganisela yokukhandleka iyunifomu, obukhulu Shake. Ngaphakathi isiphuzo kufanele lubonise icicles amahle futhi usentekenteke. Ready ukuphuza ibhekwa kungaba sprig Mint.

Phuza nge ikhabe futhi banana

Ukulungisa inani elidingekayo ubhanana kanye 400 amagremu ikhabe. Indaphundaphu kungcono ukumisa kusengaphambili. Uma sithatha ikhabe fresh, cocktail kuyoba uketshezi ngaphezulu. I Smoothies ungakwazi ukwengeza ijusi lime noma ulamula. Uma ungeyena umzimba uxabane nawo, ukwazi ukudambisa isiphuzo uju. Kwaba iziqubu eziningana imikhiqizo kudinga kuphela isipuni okukhona. Uma Smoothies kusukela ikhabe fresh, kufanele ufake kuyo i-ice cubes ambalwa.

Ngakho, indlela yokwenza smoothie ikhabe nge banana? Yonke inqubo ithatha imizuzu engaba ngu-15 ukuze uqale ukuba zihlanzwe kanye uthathe izingcezu ezincane banana wafaka yonke into isitsha blender. Kuwufanele uthele uginindela eqandisiwe ikhabe. Zonke izingxenye kudingeka ugaye futhi uthele ingilazi. cocktail Ready engase aklonyeliswe nge amahlumela ngesikele sokuthena ambalwa Mint.

Smoothies "Angisoze ngakukhohlwa engakufunda laphaya"

Ukuze wenze lokhu cocktail udinga: 200 amagremu uginindela we ikhabe futhi ikhabe, isigamu ingilazi fresh orange juice. Futhi uzodinga 120 amagremu yogurt.

Watermelon uginindela ingasetshenziswa fresh noma eqandisiwe. Zonke izithako ze cocktail kufanele usike tincetu nendawo isitsha blender bese yenza. Ukuze lokhu kumele kwengezwe nenqwaba orange juice yogurt. Ngemva kwalokho, ukwakheka kuyadingeka waphinda Shake up, kodwa at amandla aphansi.

Yilokho, isiphuzo usulungile. Kumele batheleka ingilazi futhi kungenziwa ehlotshiswe a sprig Mint.

Smoothies "kwemizwelo ePharadesi"

Ukuze silungiselele lokhu isiphuzo uzodinga 200 amagremu ikhabe inyama, inkomishi kwesigamu raspberry eqandisiwe noma fresh, omunye isipuni uju. Ngokukhethekile, engeza isiphuzo ijusi kancane lemon noma lemonade okuzenzela. Uma ikhabe kukhiwa, cocktail kuwufanele ngokungeza izingcezu ezimbalwa ice.

Zonke izingxenye kufanele ibekwe endishini blender uphehle kahle. Kufanele lokhu ikhabe smoothie isisindo ukulahleka. Phela, kuphela imikhiqizo yemvelo futhi akukho umbhedo. cocktail engase aklonyeliswe njengoba oyifunayo.

Smoothies "Ukwanda ukunambitheka"

Ngokuba ukulungiswa isiphuzo idingwa 100 g ama-strawberry kanye raspberry 200 amagremu ikhabe, amagilebhisi kancane, eziningana imibuthano uphayinaphu, 200 amagremu leqhwa ikhabe.

Zonke izingxenye kumele ibekwe endishini blender uphehle ngobumnene. Khonza lokhu cocktail izibuko iphakeme uhlobise nge amahlumela ngesikele sokuthena of Mint. Amajikijolo ngokwenza Smoothies zingafundwa ngezinkathi zonyaka. Akunjalo ngempela ukusebenzisa fresh. Uma kudingekile, ungakwazi ukushintsha kubo okusemathinini.