Obumbene 4 izinzuzo zezempilo ezingalindelekile

Bambalwa abantu bayaqaphela ukuthi umsebenzi onjalo elula efana ukunitha, ungaba lenqwaba izinzuzo, kuhlanganise ngempilo yakho. Nokho, akusiyo ngisho nje ukunitha - yimuphi umsebenzi elikuvumela bona ngibhabhadise ngokugcwele ngokwakho kuwo, kungase kube nemiphumela efanayo, ezifana nokuzindla. Izinzuzo ukunitha wazibonakalisa kude hhayi Kokunye ukuhlola, ngakho kufanele uyinake kukho, ikakhulukazi uma unenkinga into efakwe kamuva kulesi sihloko.

It kwehlisa izimpawu nokukhathazeka, ukucindezeleka, ukudangala

EMelika kunabazalwane umkhankaso "Thatha Stitch ukucindezeleka." It wethulwa behlonipha Dr. Herbert Benson, iphayona elineminyaka engaphezudlwana emkhakheni wezokwelapha of ingqondo nomzimba. Lo mkhankaso uhlose ukufakazela ukuthi ukunitha - kuyindlela yokubhekana nokucindezeleka, futhi ngempumelelo kwenza kube for minyaka engamashumi amabili edlule. Kakade izinkulungwane zabantu ziyazithanda ukunitha futhi efekethisiwe, waphawula ukuthi le misebenzi kahle unciphise ukucindezeleka futhi uvumele abantu ukuba ukugcwaliseka zokudala. Isibonelo, lokhu yilokhu uyise wathi mayelana ukunitha indodakazi ngaphambi kwesikhathi, labo ayebabiza wasebenza kwaphela amasonto amahlanu, ingane yakhe kwaze e labagula, "izigqoko Ukwaluka zangenza ngaba nomuzwa inshokutsi, injongo ethile ngesikhathi lapho ngazizwa ngingakwazi nhlobo ukuzisiza. Kuyinto wokuzilibazisa enginiletha unamathisele, futhi liyaqhubeka ukuze ngikwazi ukubhekana nokucindezeleka emsebenzini Kunginika oda ezinsukwini yezinxushunxushu kanye kunikeza ubuchopho udinga isikhathi sokuba nami ukuze uxazulule izinkinga esiphuthumayo. " Ngaphezu kwalokho, 2009 Ucwaningo lwathola ukuthi ukunitha bangazuza iziguli kwemikhuba yokudla kanye isimiso sokugaya ukudla bungene, ekunciphiseni ukukhathazeka mayelana nokudla nobungako bomzimba wayo.

It kuvimbela ukwehla ekusebenzeni kobuchopho

Ucwaningo olwenziwa ngo-2011, bathola ukuthi labo asebekhulile ababengamalungu bahlanganyele kunoma yiluphi uhlobo yobuciko, ukuze unciphise amathuba zimbi siqu ubuchopho umsebenzi wabo noma okuvela nawokuphazamiseka kokusebenza kwengqondo ngamaphesenti angaphezu kuka amahlanu lapho beqhathaniswa nalabo ababefundiswe abangabhalisile wahlanganyela into efanayo. Isihloko yesayensi, eyanyatheliswa ngo-2011, zahlola isisekelo zezinzwa semisebenzi zokudala nokuzilibazisa, ezifana ukunitha, ingase ibe nomthelela omuhle empilweni kanye kahle. Kuye kwatholakala ukuthi imisebenzi efana wokuzilibazisa kuvusa ingqondo, kubamba ukwehla imisebenzi lolwazi ubuchopho, futhi kunciphisa imiphumela izifo ezihlobene nokucindezeleka.

Kuvimbela isifo sokuqaqamba kwamalunga, tendinitis

Alton Barron, udokotela ohlinzayo olungisa amathambo nomongameli New York Society of Surgery, wathi ukunitha kungavimbela ukuthuthukiswa lwesifo samathambo futhi tendinitis. UDkt Barron uthi ukunitha kungaba umsebenzi omkhulu ngoba neminwe, izandla kanye ngemilenze. Movement emalungeni iminwe kubangela uketshezi ngaphakathi, bese ukuhambisa ibe uqwanga isipanji-like nxazonke futhi aphume ngalo, ngokuvumela amalunga omzimba ukuba njalo kahle moisturized futhi unciphise ingozi yesifo samathambo.

Libuyela kuwe kuze kube manje,

Ukuze leli phuzu, akukho ucwaningo noma ubufakazi wezibalo obalulekile, Nokho, njengoba kuye kwashiwo ngokuphindaphindiwe, into ephawulekayo imisebenzi lapho ungase ujabulele, ngukutsi zikuvumela ukuba ngokugcwele egxilile okwamanje. Kungazelelwe yonke imicabango yakho iyanyamalala, ingqondo yakho uthulisa phansi, futhi ubhekene ngokugxila nje ukuthi wenzani okwamanje. Yingakho abantu abaningi ngaphandle ucwaningo ukubika ukuthi ukunitha futhi efanayo imisebenzi ukubasiza ukubhekana nokucindezeleka kanye nokukhathazeka. Ngakho, iyiphi imisebenzi ezikuvumela ngokugcwele kusebenza iphuzu samanje ngesikhathi, kungaba abonise imiphumela efanayo. Ezemidlalo - kuyisibonelo esihle, kanye cishe iyiphi imisebenzi akunikeza injabulo futhi lukushukumisele. Ukudala kuwusizo ngenxa yezizathu eziningana, futhi omunye wabo - ukuthi ikuvumela ukuba uthole ahlangahlangene futhi ukugxila kangangokuthi zonke izizathu zakho ukukhathazeka basuke ngokoqobo shabalala. Lokhu kuhamba zokudala - kuyisihluthulelo main empumelelweni.