Nutrition abesifazane abakhulelwe.

Kuthiwa ezinyangeni eziyisishiyagalolunye, ngesikhathi lapho khona umama uzalela ingane, yena angenza noma yini yena kuletha ukwaneliseka nenjabulo. Zonke Kungaba kuhle uma lezi nezinjabulo akazange ukufihla isifo netebantfwana ingozi yisisu. Kodwa izinto zokuqala kuqala!

Nutrition abesifazane abakhulelwe - Usuqhubekile ebalulekile ekukhuleni kwengane engakazalwa. Umama kufanele uqonde ukuthi kusukela uqobo kuphela kuxhomeke endleleni enempilo, ehlakaniphile futhi ayimiqemane ukuba umntanakhe. Kodwa isisekelo sale ukuchuma - umsoco ofanele umama okhulelwe.

Kukholakala ukuthi abesifazane abakhulelwe abakwazi vala anything. Thuthukisa la manga emndenini wakhe ngokusebenzisa zokuxhumana. Yebo, ngempela, odokotela bakholelwa ukuthi ngaleso sikhathi, njengoba owesifazane esimweni ukuzwa ukwenqaba noma yokuvimbela lutho kwenzekani ukukhululwa enkulu oxytocin, kona okungaholela abangele ukuphuphuma kwesisu noma kwezinso of babies. Ngakho, into izihlobo futhi udokotela ukuba khona awukuvimbeli ukudla neminye imikhiqizo, futhi uchaze ngemininingwane yowesifazane, njengoba elimazayo. Yiqiniso, lokhu kungase kube nzima, kodwa kungenzeka!

Nutrition abesifazane abakhulelwe kufanele kube ngokuyinhloko okunengqondo. Insumansumane obujwayelekile ukuthi owesifazane kufanele abe sesimweni ukudla amabili. Futhi uma une ezintathu kuphela, kwabe sekuba ezintathu? Cha, impela kilojoule abakhulelwe kanye nonpregnant kuzohluka, kodwa akusho ukuthi zokuqala ezimbili kufanele adle isitsha isobho esikhundleni esisodwa.

Ngakho, ukwandisa owesifazane kalorazh alindele ukuba nengane, kubalulekile ngokuvumelana nezikhathi eyinhloko sokukhulelwa. Kufanele kuqashelwe ukuthi engxenyeni yezinyanga ezintathu zokuqala kukhona ibhukumaka yazo zonke kwezitho izinhlelo umntwana, ngokulandelana, yonke imizamo kumele igxile ngalesi sikhathi. Kuyadingeka ukuba ukwandisa inani amaprotheni, kokubili yemifino kanye isilwane, adle ushizi kakhudlwana futhi inyama. Kodwa khumbula ukuthi umsoco abesifazane abakhulelwe kufanele kube lesifanele. Ngakho-ke, ukhetho best ngabe ukuthenga noma yamalahle Multivarki ukupheka. By endleleni, lokhu kuwusizo kakhulu ekhaya Imishini kanye lactation.

Kufanele ukudla kakhulu imifino nezithelo. Iklayenti kufanele asebenzise umthetho - musa ukuluma isemishi nezithelo. Ngakho, ukuze uthole umthamo yakho yansuku zonke amavithamini (izithelo ezahlukene 3-4 ngosuku).

Ungakhohlwa amanzi! Nutrition abesifazane abakhulelwe kuhloswe ngazo ukuqinisa kanye nokugcinwa emzimbeni, namanzi - amandla ophilisayo. Kungcono kakhulu kwenkathi ethwele ingane ukuba bangayeki iziphuzo carbonated, bona ngoba ukuvuvukala, ngisho sizuze kuzona leze. Ayo kanye nectars, ezidayiswa esitolo - hhayi umkhiqizo kuhle umama okhulelwe. Kungcono ukungena fresh futhi ngezabelo alinganayo exutshwe namanzi. Futhi esiphundu, futhi ewusizo!

Ekudleni abesifazane abakhulelwe kufanele kufanelane nesigqi somqondo nsuku zonke. Awukwazi ukumphilisa ukudla ngokushesha nje Wasevula amehlo akhe, uma lokhu "zonke ukhwela emuva." Ake umama okhulelwe enquma ukuthi kungcono ukuba ibhulakufesi, kodwa futhi akudle nhlobo kungenzeki - lena umthombo wamandla ingane.

Khumbula ukuthi amabhisikidi, esithosiwe nemigoqo - kuba ukudla okungenampilo, futhi nakakhulu emtholile lona wesifazane okhulelwe. Ngezinye izikhathi ungase uzwe, kodwa uma ufuna okuningi? Uma kuba ngokuphelele babulawa ke zithokozise, kodwa nje kancane (Hhayi ukuncela esikhwameni chips phambi TV).

Owesifazane isikhundla kumele bazivikele ukudla ukudla ngokweqile okunesitashi, ngoba isisindo esengeziwe uye wazuza akekho.

Njengoba kakhulu uphuzo oludakayo, imibono odokotela lapha abafani kancane. Abanye bakholelwa ukuthi phakathi nokukhulelwa kanye lactation - hhayi iconsi utshwala. Abanye uvumele esincane izikhathi 1-2 phakathi nayo yonke inkathi yokuzalwa komntwana. Yalwa umama kuphela.

Coffee futhi sekuyisikhathi eside uvinjelwe ngoba omama abakhulelwe. Lokhu kuyinganekwane. Uma owesifazane ayinakho isifo senhliziyo kanye nokubekezelelana evamile isiphuzo, nendebe izidakamizwa akhuthazayo ngelanga ngokuqinisekile ngeke ubuhlungu.

Nutrition abesifazane abakhulelwe - omunye ebaluleke kakhulu ezithinta impilo kokubili umama esizayo futhi izingane zabo. Kuze kube manje, lolu daba kokuthola eziningi ukunakwa emitholampilo kanye womama amakhaya, okuyinto kunciphisa kakhulu isibalo kwasekuzalweni ebantwaneni.