Konke izimfanzi. Ingozi nezinzuzo kwasolwandle. Futhi kilojoule amaningi kanjani nezimfanzi

Akunjalo kudala ngoba prawn eziningi lalibhekwa uju ezingavamile. Lezi zilwanyana ezinomzimba omalungalunga zasolwandle bezilokhu inyama ithenda ngokumangalisayo ukunambitheka esiyingqayizivele. Ongoti abaningi nenithanda lesi sidlo ngangihlala njalo ngithanda e izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka of imfanzi.

Izimfanzi aqukethe ezihlukahlukene ewusizo futhi ezidingekayo ukuze umzimba womuntu izinto. Lokhu kwasolwandle iqukethe ukulandelela izakhi ezifana zinc, i-iodine, i-potassium, i-calcium nesibabule. Futhi e inyama yomhlatshelo shellfish aqukethe i-omega-3, okuyinto ngcono isimo sesikhumba, kuthinta ukuqiniswa kanye nokukhula izinwele nezinzipho. ukusetshenziswa wabo kilojoule namafutha.

Amantombazane amaningi ababukele izibalo zabo, nentshisekelo umbuzo ofanayo: mangaki ama-calories ku nezimfanzi? Impendulo yalo mbuzo silula. Lezi ezinamagobolondo fat kancane kakhulu, ngakho value abo caloric sincane kakhulu. 100g nezimfanzi fresh iqukethe kcal 97 kuphela. Ngaphezu kwalokhu abathandi ikhalori kwasolwandle ukudla izidlo zilwanyana zasolwandle unesithakazelo amaprotheni kangakanani e nezimfanzi. 100g ezinamagobolondo fresh equkethwe 22 g amaprotheni. Ngaphezu kwalokho, banayo omningi fatty acid kanye amaprotheni.

Kungakanani cholesterol nezimfanzi? Isakhiwo kuhlanganisa nezimfanzi cholesterol, kodwa engakutholi lakanye amahwahwa enkomo egazini, ngakho-ke nakanjani ayinangozi. Nale ezinamagobolondo zasolwandle nethonya elihle ku-uhlelo senhliziyo nemithambo yegazi, kuqinisa. Ngenxa yokuthi, mangaki ama-calories ku nezimfanzi equkethwe, bona ngcono ukusebenza ipheshana wokugaya ukudla, njengoba kusetshenzwe ngokushesha kunokuba inyama. Lokhu kwenza kwabo umkhiqizo wezokudla. Abantu abadla ezinamagobolondo ayikwazi wesabe abanale nkinga. Ngokungafani eyayenziwe ayegcwele imikhiqizo iodine, kwasolwandle ukugcina kuphela lokhu yezimbiwa trace emzimbeni futhi Igcwele isikhathi eside.

Akunjalo kudala, ososayensi bathola ukuthi le kwasolwandle ezibalulekile kukhona Antioxidants kuzuzisa kakhulu - izinto ukuvimbela ukuguga. Futhi, sibonga ucwaningo, kwatholakala ukuthi ukusetshenziswa nezimfanzi iyehlisa komzimba nezinto izinto ezahlukene kanye nemikhiqizo kuyayithinta imvelo. Ukusetshenziswa kwalezi ezinamagobolondo itholakala lokuthi ukuthi ukusetshenziswa njalo wabo beqinisa namasosha omzimba futhi kunciphise amathuba umdlavuza.

Nakuba ama-calories abaningi nezimfanzi equkethwe, kutuswa ukuba uwasebenzise ukuminyana, hhayi okuthosiwe. ngoba ukuthosa calorie cholesterol kubo kwandisa izikhathi eziningana. Kodwa isikhathi esingakanani ukupheka izimfanzi akuzona, njengoba Kunconywa inyama ezinzima, futhi zonke amaminerali ewusizo ukungena emanzini. sauce Kuhle kakhulu isidlo kubhekwa ijusi lemon kanye namakhambi. Ukuze lokhu kwasolwandle akazange abangele umonakalo emzimbeni wakho, kubalulekile ukudla cishe 120 g hhayi izikhathi ezingaphezu kuka-2 ngesonto.

Kodwa ungakhohlwa ukuthi izimfanzi kungashaya futhi umonakalo. Okokuqala, lesi simo singenzeka ngenxa ukusetshenziswa kwabo ngokweqile. Ziyakwazi okunomsoco kakhulu futhi kakhulu bazogcwalisa umzimba, kodwa azikwazi esikhundleni nezinye izakhi eziningi trace kudingwa umzimba womuntu. Uma kuphela banake mangaki ama-calories ku nezimfanzi iqukethe, ungakwazi miss eziningi zezici ezibalulekile. Ngokwesibonelo, lezi ezinamagobolondo zasolwandle amagciwane amaningi ahlukahlukene. Ngaphezu kwalokho, izimfanzi ukuncela izinto radioactive, okungase amanzi. Kule ndaba kubalulekile kakhulu ngokucophelela kukhethwa umkhiqizo, ezifana kwasolwandle, sabanjwa enezinkinga futhi uvinjelwe yalendawo kuyingozi. Ngakho-ke, ukulimala kanye nezinzuzo nezimfanzi incike lapho ngaphambi kokuba uthole counter, bese etafuleni lakho, wahlala.