Njengoba indoda akusho ukulala izinsuku 8, futhi lokho kuyingozi

Umuntu kuncike imithetho yemvelo, ngakho-ke kumele udle, uphuze, uphumule. Ukulala - lena iholide kuzovumela umzimba ngokushesha ukubuyisela amandla, inqubo futhi zigcinwe kahle ngobusuku bangaphambi ulwazi okuholela, ngcono izivikeli mzimba.

Kuyaphawuleka ukuthi esikhathini ubuthongo ngoba umuntu ngamunye eyedwa. Omunye kwanele amahora 6-8, kuyilapho nawe ungalushayi abanye bakwazi ukulala futhi 10. Kodwa futhi incike yobudala kanye yokuphila, futhi yisiphi isikhathi sonyaka. Ngaphezu kwalokho, egcwele ezijulile ubuthongo wena badinga ukulandela imibandela: ukudala ezolile futhi esimweni esikhululekile, ethule, uthenga izinga kumatilasi ezinhle (njengokuthi "Dormeo", "Ascona", "Ikea", "Velam" noma "Veneta"), ukhanyisa omuhle .

Call nemvelo

Noma kunjalo, kukhona njalo abantu abafuna inselelo izinto ezihlelwe ngayo ngokwemvelo. Ayathanda kanjani umuntu angenakho ukulala izinsuku 8, iya le ukuhlushwa, futhi, okubaluleke kakhulu, ngezinye izikhathi kungenzeka. Esikhathini esidlule, ikhono ukulala ezine, noma ngisho kancane, amahora amaningi ayenomusa ubuntu edumile, bayaphumelela kakhulu ekuphileni. Lezi zihlanganisa Gay Yuly kuKhesari, uLeonardo da Vinci, uBenjamin Franklin, uNapoleon Bonapart, Thomas Jefferson, uThomas Edison, Nikola Tesla, uWinston Churchill, Salvador Dali, uMargaret Thatcher. Bayalingana nabantu bangesikhathi abafuna ukwazi ukuthi umuntu angenakho ukulala izinsuku 8.

izingozi ezicashile

Kufanele kuqashelwe ukuthi ukwenqaba ubuthongo noma inombolo ezanele amahora lokuphumula kuyingozi kakhulu. Uma geniuses, okuyinto sishilo ngaphambili, kwathi ngokwayo (mhlawumbe isizathu zofuzo noma ulwazi oluyimfihlo), ngoba isilinganiso umuntu ukungalali ngokwanele kungaholela inkinga. Ngakho-ke, ngaphambi kokuba ufunde indlela ukulala izinsuku 8, siza ucabangele okulandelayo:

• Ngemva kokuchitha izinsuku ezimbili noma ezintathu ngaphandle ubuthongo, umuntu elahlekelwa kwesibuko space kanye nesikhathi, ke siya ukubambisana nakakhulu, umbono, kudingeka ukuqapha, izinguquko amahomoni umzimba.
• Ngemuva kwezinsuku ezine noma ezinhlanu becabangela emzimbeni amangqamuzana ezinzwa ayafa, umuntu acasuke ngaphandle kwesizathu, rave futhi ubona ngamaphupho nje la.
• Ngachitha ngaphandle ubuthongo nelesithupha izinsuku, umuntu uhlushwa inkumbulo iphelelwa isikhathi, ukuthuthumela ezingalweni nasemilenzeni, ke kubambezela.
• izinsuku ezingaphezu kwezingu-nanye eziningi ulokhu uphaphama - irekhodi emhlabeni esabekwa nesikhombisa IZINSIZWA 1965. Kodwa ekupheleni ukuhlola guy olufana abafileyo ephilayo: wayengasakwazi ukunyakazisa, cabanga, yisho noma wenze noma yini. Ngemva irekhodi R. Gardner waselala amahora nane ke evuswa amahora amabili futhi aphinde waphonseka Doze amahora ayisishiyagalombili.

Njengoba indoda akusho ukulala izinsuku 8?

Uma usetha ngokwakho umgomo yomhlaba wonke, noma ukuhlala siphapheme kubaluleke kakhulu, lapha amanye amathiphu.

Hhayi ukulala emsebenzini, ungakwazi ukugembula nozakwethu, ngenkuthalo massaging ebusweni namathempeli, endaweni ngemuva ezindlebeni, ngokuthwebula imbewu (ngaphandle okunqatshelwe Chief Compliance Officer).

Musa ukulala isondo ukusiza umhambi esikanye, futhi ukhulume naye, idivayisi mkhosi electronic ukuthi zigqokwe indlebe, ukudla noma amakinati imbewu. Ingabe Abayi wathumba ikhofi ebulilini, okungase kwandise ukozela. Kungcono ukuthatha isihlwathi sibukela we ngekota yehora.

Uma namanje nesithakazelo kanjani umuntu angenakho ukulala izinsuku 8, kungenzeka ukuphuza iziphuzo energy, cocktail of "Coca-Cola" futhi succinic acid. Futhi, ungakwazi yidla okubabayo (lwesinaphi, wasabi, pepper ashisayo) kanye ushokoledi, marshmallow. Kufanele le njongo amavithamini L-carnitine, D-ribose, C, B6, folic acid, kanye izidakamizwa ezifana "Phenotropil" "Eleutherococcus" "Doppelgerts".

iqhinga Riddle

Phakathi abafundi nabafundi athandwa kakhulu puzzle iqhinga esisiza ukuqeqesha ukucabanga ujule. Izame futhi ukuqagela ukuthi umuntu angenakho ukulala izinsuku 8. Riddle linikeza impendulo elandelayo: ukulala ebusuku, hhayi ngesikhathi sasemini. Ngingalindele? Kodwa indlela okufanele kube ngayo.