Millet ephalishini ubisi. iresiphi

Kunengqondo ukuphetha ngokuthi isidlo ethafeni, kodwa indlela yokwakheka okusanhlamvu asikwazi ngokuthi elula. Millet oluthile lokudla iqukethe isamba esikhulu amino acid, amaprotheni, amavithamini kanye izakhi eziningi trace. Ngakho-ke, ukusetshenziswa amabele iphalishi kuyasiza hhayi kuphela abantu abadala kodwa futhi izingane. Indlela ukupheka ubisi namabele iphalishi, ukuze kube kuhle kwengane? Sizozama ukuphendula lo mbuzo.

Ukuze uqale nge izincomo jikelele. Ikakhulukazi unyaluthi aqukethe e yokuthi kuyaqabukela uyaphenduka lapho ezwa ukupheka crumbly. Ncoma ekuqaleni ubilise ke emanzini bese wengeza ubisi. Ukuze wenze lokhu, sithululela izingxenye ezimbili amanzi ezine ezidingekayo, futhi ngemva kokuba ayahwamuka, uthele ubisi. Ukuze iphalishi Kwatholakala okuxekethile kakhulu, udinga ukuthatha isigamu inkomishi amabele futhi uthele ilitha uketshezi. Lapho amanzi noma ubisi kuziwa ngamathumba, kumele uvule phansi ukushisa namabele ibila Ngibambeni kuze ithenda. Uma uthele uketshezi xaxa, iphalishi kuyinto viscous ngaphezulu.

Nansi iresiphi kanye olinganise ukuze nikwazi ukupheka iphalishi ubisi namabele. Thatha nendebe unyaluthi lesecophelweni ke wageza. Kunconywa ukuba ugeze khona cishe izikhathi eziphindwe kasithupha izikhathi ukuthi amanzi aba sobala. Manje uthele kuso cishe ezine izinkomishi ubisi lona ubilise. Thela unyaluthi epanini bese ulinda kuze iphalishi amathumba. Khona-ke inciphise ukushisa ukuze ongaphakeme upheke iphalishi cishe imizuzu engu-30. Phakathi zokupheka, ivuse njalo, ukuze amabele akuyona wokushiswa. Lapho liphalishi usulungile, engeza mayelana isipuni uju omuhle (ungakwazi ukushintsha ushukela), usawoti kanye bhotela.

Njengengubo nje ukulungiselela unyaluthi iphalishi ubisi. Indlela kungaba eziyinkimbinkimbi, okwenezela ithanga iphalishi. Kuze kube yimanje sithatha 150 ml ubisi lona ubilise. Engeza usawoti kancane. Ithanga ehlanzekile sibe yimichilo noma cubes. Thela it singene ubisi abilayo. Ngemuva kwemizuzu engu-7, engeza 50 amagremu amabele wageza. Kudingeka nokuba ushukela ukunambitha. Pheka iphalishi nge ithanga kuze ithenda. Khona-ke udinga ukwengeza ibhotela wakhe.

esihlwabusayo kakhulu etholwe endaweni iphalishi ebhodweni amabele ubisi. Indlela isekelwe emasikweni endala ukupheka oatmeal. Ukuqala umpheki amabele emanzini cishe imizuzu engu 5-6. Ngemva kwalokho, thina nokususa yona amabhodwe ukugcwalisa kubo ngobisi. Faka ibhotela, ngokukhethekile, ushukela nosawoti. Zonke uhlanganise kahle. Beka abunile kuhhavini amahora mayelana 1.5.

Ngikunikeza apheke Casserole, okuyinto isuka iphalishi amabele ubisi. Indlela akuyona eziyinkimbinkimbi, kodwa ngokuqinisekile mnandi izingane. Pheka unyaluthi iphalishi ngendlela evamile. Bilisa ubisi uwathele zibe amabele. Ukuze wenze lokhu, thatha 50 amagremu kakolweni kanye 200 ml yobisi. Bese wengeza e iqanda iphalishi kanye omisiwe, okuyinto ngaphambili kudingeka ukususa kahle. Ukwakhiwa efanelekayo bayobhaka ekamelweni kuhhavini, amafutha lubricating futhi bafafazwe iyiphi crackers ukhilimu. Ngokulandelayo, babeka iphalishi nge omisiwe e isikhunta uwathele phezulu ukhilimu omuncu. Sibeka ikamelo zethusi ubhake kuze uqweqwe enhle.

Lenza asithena kahle namabele iphalishi ubisi. Indlela enhle yokusebenza kwalo ngezindlela eziningi, ngoba ungakwazi ukwengeza noma iyiphi izithelo at intando. Ukuqala ngamathumba sengqoloyi ubisi kuze cishe kuphekwe. Okulandelayo uthele Pudding ku asithena oqoshiwe tomim imizuzu-10 ekamelweni kuhhavini. Ukunambitha engeza ibhotela kwengcosana kashukela.

ewusizo kakhulu isidlo ehlanganisa ushizi namabele iphalishi ubisi. Indlela kungenziwa kulekelelwa izithelo, izingane badla ngezandla ezimhlophe le ekudalweni Culinary. Ubilise unyaluthi, walala ebhodweni. Bese ugcwalisa it ubisi ushukela. Thumela izimbiza kuhhavini imizuzu engu-10. Okulandelayo, engeza ushizi kanye isiyaluyalu. Sabeka liphalishi egumbini zethusi imizuzu engu-15. Lapho liphalishi sethu simi ngomumo, kubalulekile ukubeka ibhotela. Izithelo noma izithelo candied singasetshenziswa esenezela njengoba oyifunayo.

Izingane eziningi ungathandi ukudla iphalishi, kodwa uma ukupheka ke lokudla okumnandi bese wengeza izithako zakho ozithandayo, bayoba zazise indalo yakho.