Njalo wekhaya iyakwazi ukupheka eziningana izitsha zucchini. Ngempela, ngokushesha efika engqondweni sikadali, imifino okugazingiwe, ithenda pancake. Namuhla sizofunda indlela ukupheka zucchini okuthosiwe ne amaqanda. ukudla okumnandi nokunomsoco kungaba yesibili kakhulu emini, ukudla kwakusihlwa noma ngisho ibhulakufesi, uma uthumela imifino yakho ne iqanda abazingelwa. Ukuze ufunde indlela ukupheka lezi ukudla okukhulu, funda ku kulesi sihloko.
zucchini ethosiwe ne Iqanda: yemifino ikhekhe recipe
Ukuze ingxenye enkulu isidingo sokungenisa:
- 5 zucchini amancane;
- amaqanda 3-4 abilisiwe;
- mayelana 200 of imayonnaise;
- ufulawa ukuze breading;
- imifino, a garlic eziyingcosana, namakha, usawoti, amafutha yemifino for ukuthosa.
zucchini ethosiwe ne amaqanda, isithombe ubona ngakwesokudla, uzilungiselele kanje: ukugeza imifino, msulwa isikhumba kanye imbewu bese uthathe tincetu obukhulu. Isizini ngosawoti kanye ushiye for isigamu sehora endishini ejulile. Ngemva kwesikhathi esithile lona imifino uyonika juice, kufanele akhanywa. Roll tincetu e ufulawa gazinga nhlangothi zombili. Qaphela: pan uwoyela kufanele kushise kakhulu, esikhipha, ngaleyo ndlela, imifino okuphekwe ngokushesha futhi ngenxa yalokho, ngeke ukuncela ayimbijana uwoyela. Amaqanda zihlanzekile kusuka kumasistimu asebenzayo, ukwehlukanisa emhlophe kusukela isikhuphasha futhi nquma fake. Cindezela garlic noma oqoshiwe, amakhambi fresh fake nquma. Manje ungqimba esitsheni elingajulile babeka zucchini, ufafaza nabo nge amakhambi, garlic kanye amaprotheni kusukela iqanda. Isendlalelo zokugcina kumele ngobuningi bazithela nge imayonnaise, nihlobise phezulu nge oqoshiwe amaqanda izikhupha kanye dill. Agazingiwe zucchini Iqanda kufanele ngakhonza leli fomu, futhi bayoba esihlwabusayo ngokulinganayo kokubili ashisayo nabandayo. By the way, okuqukethwe kwama-kilojoule ukudla libanzi - 145 kcal 100 amagremu, ngakho-ke ngeke kukhonjwe yokudla, eqinisweni, cishe ingxenye yenani amandla ewela amafutha. Cabangela lokhu, uma balandele yokudla. Izimo zethu zihluke kakhulu imifino ayinangozi kungaletha kilojoule abangamakhulu amaningana ekudleni kwakho.
zucchini ethosiwe ne iqanda abazingelwa: iresiphi kakhulu ibhulakufesi
Lungisa lokhu dish is ulula, okubaluleke kakhulu, kufanele kuchazwe ubuchwepheshe sihloko. Imikhiqizo uzodinga:
- 1 zucchini enesisindo 500-600 g;
- Umbhangqwana clove nesweli;
- breadcrumbs noma ufulawa kakolweni - cishe ingxenye yabantu ingilazi;
- 2 amaqanda inkukhu eluhlaza;
- amafutha omnqumo noma amafutha sunflower, usawoti.
Zucchini uthathe tincetu, isikhumba abasha angeke bahlanza. Salt, umqulu kafulawa noma isinkwa imvuthu exutshwe garlic Embossed. On the hot pan gazinga zonke imifino nendawo on ipuleti embozwe iphepha - kangaka ugxile amafutha ngokweqile. Ukupheka iqanda abazingelwa (ngamanye amagama, amaqanda abilisiwe ngaphandle igobolondo) Thatha 2 plastic noma sobumba isitsha, bopha kubo lesikwa ukuze emikhawulweni ilenga phansi ngokwanele emaphethelweni ke phakathi ngobumnene hammer amaqanda. Ukugoqa emaphethelweni ukuze uthole ukuthi ngabe iphakheji wekugcina, uvalwe tie it. Ngenxa yalokho, the ephansi bhegi amanzi thumba abilayo imizuzu 4-5. zucchini ethosiwe ne iqanda abazingelwa kungaba nice etafuleni: ipuleti Beka zucchini phezu kwabo - iqanda ofuna usike ngommese ukuze isikhuphasha oputshukile. Dish Hlobisa imifino, esihlwabusayo kwenzeka uma nihlabela kancane ehlukene ukhilimu omuncu. kwasekuseni okunjalo sengathi yonke into.