Kwenzakalani uma ungadli inyama? Izinganekwane, amaqiniso, ukuqhathanisa

Muva nje, i Kwakubonakala sengathi izwe ahlukaniselwe halves ezimbili ngomqondo ukudla. Eyokuqala uyaqhubeka ukudla ukudla lonke uhla imikhiqizo lapho isintu ukujwayelana izizukulwane ngezizukulwane. I wesibili azilahle ngokuphelele ukudla isilwane. Kwenzakalani uma ungadli inyama? Kungakhathaliseki umzimba ukusebenza kahle futhi ngokushesha baba, noma ngeke ziswele ukudla amaprotheni? Ake siphenye.

Yini ukudla isilwane?

Amaphrotheni - kubalulekile ngoba abantu isici Macro ukuthi akukwazi okweqa emzimbeni. Futhi kunenkolelo ukuthi uhlobo ephephile futhi zemvelo kakhulu wamaprotheni - kuba inyama. Lo mkhiqizo ukwakheka okuphelele umzimba, ke kuqinisa amasosha omzimba, kuyasiza ukwakha yemisipha, ngisho kwehlisa ukucindezeleka. Kungani eminyakeni yamuva iye yabonakala nabaphikisi abaningi kangaka vocal ukudla isilwane? Kungani, ephendula umbuzo ngalokho okuyokwenzeka uma ungadli inyama, sibonisa eneminyaka engu-80 kuya kwengu-abagcwele sibonga amandla yokuthi badla ukudla isitshalo kuphela? Impendulo yalo mbuzo ilula. Umhlaba ukubonisa izimo yimpumelelo, abantu abangekho isikhathi eside ngempela ungadli imikhiqizo yezilwane, kodwa abazange bawugcine amandla abo futhi intsha ngenxa yezakhi zofuzo. Ngokungafani agumenti ezinjalo kungenziwa izakhamuzi kwezinye izifundazwe Chinese, ababe okhuthele inyama adla ethulwa, kodwa kwase kuphele iminyaka engaphezu kwekhulu.

Ufuzo kanye ukubunjwa wokuziphilisa yokudla komuntu

A emashumini ambalwa eminyaka edlule, abanye abacwaningi abathi ngokwezinga nje cabanga ngale mibuzo elandelayo: Kuzokwenzekani uma yeka ukudla inyama? Ngesikhashana nje kwaba isihloko eyinhloko ingxoxo emphakathini ikhule ibe imifino mass. ukudla kwezilwane, abantu abaningi benqaba amazwe athuthukile, ke ayisekho kudle eMelika, eRussia futhi eYurophu. Kodwa bonke laba bantu sebekhohliwe ukuthi okhokho babo engimbumbile ngabo ekudleni efanayo ezakhini zofuzo. Phakathi namakhulu eminyaka ngisho abantu zeminyaka liqothulé inyama ukudla amaprotheni, okuphumela ekwakhiweni izinqubo ezithile futhi ukusabela emzimbeni.

Shintsha uhlelo iminyaka engu-20 noma engu-30 akunakwenzeka. Kokubili abantu kanye nezinye izitho zokugaya ngeke zisaba kahle ngaphandle kwalo mkhiqizo. Kodwa kunezinye izimo lapho imifino ngempela isizathu esiphathekayo. Ezingxenyeni emajukujukwini omhlaba eyayihlala okuthiwa abantu nengxenye-ophucuzekile. Ngaso sonke isikhathi ukuthi sidla inyama, badla ukudla kuphela izipho yemifino bemvelo. Yilokho kubo amaprotheni isilwane ngempela kuyoba isici olimazayo.

Inyama: elimazayo noma usizo?

Ukulimala inyama ukusetshenziswa inyama, njengoba sesibonile, umbuzo umuntu, okuyinto kuncike okungenzeka kakhulu ku indawo yakho okuyo lokuzalwa ngezizukulwane. Kodwa manje sizokwenza uhlelo aziwayo "" kanye "ngokumelene" okuzokwenziwa esekelwe izincwadi eziningi futhi izifundo zesayensi ukwakheka komzimba womuntu eziphilayo kule planethi yethu. Kodwa uma Kuyaphawuleka ukuthi eziningi izizathu mithombo ethulwa incazelo enembile lembhali. Ngamanye amazwi, umuntu imifino, uzokutshela kanjani kalula futhi ngenjabulo ukuphila ukwenqaba amaprotheni isilwane. Labo abasekela isiko wawobaba, kuyinto inyama-idla, kuzoholela eziningi agumenti ekhomba izinzuzo ongaletha lo mkhiqizo. Nokho, asihambe!

ezicini ezinhle

1. Okokuqala nje, umzimba is bahlanza. Ukusetshenziswa kwemikhiqizo isitshalo kuphela oyenza inqubo ngokukhishwa kobuthi egazini, ubuthi emathunjini kwegazi is bahlanza. Ngenxa yalokho, kuba fresh futhi unempilo isikhumba ngifuna.
2. It kwehlisa cholesterol, okuyinto kakhulu ewusizo iziguli semithambo kanye inhliziyo.
3. Lapho inyama ngokwabo ukuphendula umbuzo kwenzekani uma ungadli inyama, izikhathi eziningi bahamba ingasaphathwa kalula. Njengoba umzimba sihlanza kukhona ukusinda esiswini, kukhona ukukhathala ukucobeka. Kodwa-ke kufanele wathi, lokhu kuphela ekuqaleni ukudla okunjalo.

izici ezingezinhle

1. Ngokuzumayo kwesisindo. Kusukela kusukela ekudleni eshiya okunomsoco kakhulu, ngaphezu kwalokho, isici isakhiwo - iprotheni zemvelo, umuntu ulahlekelwa isisindo ngokushesha.
2. Ukushintsha izitshalo emathunjini. Lo mbuzo enamazinyo amabili, futhi impendulo ixhomeke kakhulu ezicini ngabanye emathunjini. Kwamanye uphendulela nemiphumela eyinhlekelele, kodwa abanye - kuyazuzisa.
3. Okubaluleke kakhulu, kuzokwenzekani uma ungadli inyama - kokuphazamisa umzimba evamile. Umzimba kuyodingeka kabusha funda ukuba sikwazi ukugaya ukudla ematafuleni.

Eksodusi imifino

Manje ukuze uphendule lo mbuzo main: kungenzeka ukuphila ngaphandle inyama, uma ungenawo nhlobo inyama? Yebo, nakanjani kungenzeka, futhi ezimweni eziningi isikhathi eside kakhulu. Kodwa lokhu kuzokwenzeka kuphela uma kanye imifino uhlanganisa ngendlela enempilo ngokugcwele, ukuthuthela endaweni ehlanzekile zomhlaba, give up silungise imikhuba emibi futhi uzobe wahlanganyela ngokomoya futhi komzimba self-ngcono. Kodwa ukwenqaba amaprotheni isilwane, kodwa ekulondolozweni isigqi yakhe yokuphila yangaphambili nokuphilela kwelinye izindawo amakhulu, khona imikhuba emibi, ukungabi ukuphila kwansuku zonke, futhi inani elincane imikhuba ezingokomoya nezingokwenyama - ndawonye lokho kuyoholela nemiphumela eyinhlekelele. Phela, umuntu ukuphotha sengathi izingwejeje yezinyoni, izici eziningana ezinjengolwazi amaprotheni bezinhlanga ezahlukene kanye cholesterol kubalulekile.

Kwenzakalani uma ungadli inyama?

Izinganekwane ezikhuluma ngezingozi inyama khona, njengoba kuqhathaniswa izitatimende vegan. Ake sibheke kafushane.

• Arachidonic acid. Kukholakala ukuthi lesi sici, okuyinto etholakala inyama ebomvu, ibulala odongeni esiswini. Eqinisweni, sivuselela cell ulwelwesi.
• Ushukela molecule elisezweni efanayo inyama ebomvu. Ukuze umzimba womuntu element alien, ngakho vegans bagcizelele ukuthi okubangela ukuvuvukala okungalapheki namathumbu. Empeleni, into kuphela lokho okuyokwenzeka uma ungadli inyama futhi musa ukuncela molecule ukuthi, umzimba uyobe buthaka bese kuba sengozini.
• IGF-1, okuyinto etholakala inyama, kubanga umdlavuza. Ekusebenteni, bonke abafileyo umdlavuza ingahlukaniswa ncamashi ngesigamu - vegans futhi inyama adla imali elinganayo.

Kuyacaca ukuthi umkhiqizo ngamunye has ubuhle nobubi bayo, kodwa kungoba kuyohlale kukhona abalandeli nabaphikisi kunoma yiluphi udaba.