Kungani kudingeka ukuba usebenzise ukunciphisa umzimba umuntu?

Izimpawu zokuqala umuntu "ukukhathala" ziqala ukuvela emuva lé ngawo-25 ubudala. Kule minyaka edlule, leli ukuthambekela kuzoba kuphela bathuthuke. Lapho sengineminyaka engu-abesifazane 30 sebeqala ubunzima bokubhekana emfuleni esinonya sikhathi, okuyinto uzama basuse ubuso ntombazane kanye abasha fresh zonke izimpawu wobusha nobuhle. Nokho, yini isibindi ukuphula umoya zesifazane, uma kuziwa ubuhle. abameleli Abaningi engxenyeni enhle kanye ukuphila kohlanga lwesintu uzama ukucabanga yonke inqubo ongazicabanga, kuhlanganise umzimba for neminye ebusweni, okuyinto ezibhekwa ukusiza ukumisa liyancencetha we iwashi lomzimba.

beauticians Professional ukholelwa ukuthi ukusebenza umuntu ofuna ukuqala imali lapho izimpawu zokuguga abangazange okwamanje sizivezile. Jima kwesisindo kobuso kusiza ukuqinisa ithoni imisipha endaweni ebusweni, njengoba ukugcina kanye unomphela eguquguqukayo kanye kuyaqina kwesikhumba. Ukuze engu-40-lapho sibhekene is awathandi uhlaka olucacile beqiniseka bokuphakama yabo imibimbi, ne oneminyaka engu-20 ubudala kufanele ngenkuthalo wajaha feysbildingom. Ngakho-ke manje ukubizwa ngokuthi Obonisa for neminye ebusweni. Isakhiwo umzimba nomthwebuli ngasinye bangasebenza ngokwakho wedwa, ukuchaza izindawo zakho "buthakathaka" futhi ebabuza okukhulu okungokwenyama "ukusheshisa." Ngokwesibonelo, umbhangqwana namaqhinga ngempumelelo ukukusiza ukuqeda izihlathi chubby kanye nokuwohloka kancane, futhi lokho kuzokwenza ukuthi entanyeni sabasincane ngaphandle imibimbi ezingadingekile.

Ukuzivocavoca № 1. Smile balwisana reflection siqu esibukweni, ngemva kokufaka iminwe lwezikhombo izinhlangothi amakhona umlomo. Kulokhu, imisipha umlomo nezihlathi kumele kube sishubile umkhawulo izici zazo bokuphila. Ukuhlala kule "ezithakazelisayo" isikhundla akumelwe ibe ngaphansi kuka imizuzwana 30-40. Ngemva eziphumulele futhi emva kwamaminithi ambalwa ukuphumula ukuphinda lesi sivivinyo linesizotha.

inombolo Ukuzivocavoca 2. kakhulu nzima esihlathini endaweni futhi kwesilevu, nomlomo wakhe gengelezi. Umhlathi ongezansi kubalulekile aqhubekele phambili. Shisekela akudingeki ukuba uthole dislocation ngokuhlanganyela. Kulokhu, futhi, kukhona ukucindezeleka futhi ababonisa imisipha entanyeni. Ukuzivocavoca okufanele futhi singadluli imizuzu engu-30 ngesikhathi isithiyo.

Ukuzivocavoca № 3. Kumele uqale ukucindezela phakathi kwamazinyo aso womabili izindebe namakhona emlonyeni yokwelula e ukumamatheka. Kulokhu emikhawulweni umlomo kufanele Ubuningi bamahora kuhoxiswe emaceleni naphezulu. Mukela lo isikhundla imizuzwana embalwa bese uphumule.

Ukuzivocavoca № 4. waziqonda iminwe udebe lwangezansi kanti idonsele phansi ukuze irowu aphansi abavezwe amazinyo nezinsini zakho. Kulesi sikhundla kwakumelwe kwenzeke ukumamatheka, ukunwebeka kwemisipha Imisipha yentamo. Ukuzivocavoca ukwenza izikhathi eziningana ngezikhawu imizuzwana 30-40.

inombolo Ukuzivocavoca 5. bangabeki kwesilevu zakhe phezu kwezandla. Hands bebeka endaweni eqinile. Kulandelwe ukudalula umlomo, zokunqoba ukumelana izandla. Ingabe izikhathi ezimbili noma ezintathu.

Kuyinto imfihlo ukuthi uma hhayi ngendlela ehlelekile "ukwakha" ubuso bakho, kancane kancane iqala ukulahlekelwa nentaba yayo ecacile. Ngesikhathi esifanayo kukhona kancane kancane sawo izihlathi, okuyinto ugcizelela kuphela imibimbi azungeze umlomo, bese izephula uqale ucinga nemivingqi extra, nakuba priori le ngxenye ophumile ebusweni kumele ahluke. Maye, uma ungenzi izivivinyo for neminye ebusweni, imisipha yakhe uqale yoma ngokushesha okuningi kunalokho lonke imisipha emzimbeni kanye imicu imisipha ngokwabo siguqulelwa izicubu fat, elibamba kumaseli yayo inqwaba ezingadingekile futhi kunzima ukukhipha uketshezi. Umuntu onjalo iba shapeless, esishwabene umcamelo inflatable, okuyinto akunakwenzeka ukufihlela ngisho ngaphansi stokilogrammovye ungqimba izimonyo doroguschy. Ukusenza umkhuba umzimba for neminye ebusweni esemncane kungavimbela unaphakade lo mkhuba wilting kanye ukuguga ngaphambi kwesikhathi. Uma iminyaka namanje yakwazi ukuhamba emamaki ebusweni we lady, izivivinyo elula ebusweni ngokuqinisekile usizo ukuqeda abaningi babo.

Yini angase abhekane lady Antics ezemidlalo? Kuncike ekutheni ezifana ngokomzimba ukuqeqeshwa sessions izobanjelwa njalo, okungenani 3-4 izikhathi ngesonto imizuzu 10-15, toning imisipha buthaka eminyakeni, ukukhuphuka kancane ivolumu yabo kanye nokwenza ngcono igazi eligciniwe ezicutshini obucayi jikelele neminye ubuso ngenakugwemeka. On zobuso sizothinta ngendlela omuhle kakhulu futhi ngempumelelo: udlondlobala ngokuhamba ukuqeqesha imisipha some ke kakhulu, inzondo uyozishisa fat umzimba, futhi nabo - bese ushayela imibimbi ecindezelekile. Ezinyangeni ezimbalwa nje amakilasi umuntu feysbildingom angase "ulahlekelwe" 5, bese zonke 10 ubudala!

Imiphumela Kubonakala ebusweni kumele kuvele ngemva kwesonto Workout asebenzayo yesibili. Nokho, ukuze uqale izinguquko lubonakale imisipha futhi nentaba ebusweni, kuthatha isikhathi futhi kudinga ukubekezela. Ngo feysbildinge kuxhomeke kakhulu isimo sokuqala umuntu: omdala lapho zibheka khona, cishe kanye esikufezile kuzobonakala imiphumela. I imibimbi lokuqala lizoba bushelelezi out ngemva inyanga eyodwa ukuze siqeqeshelwe. Khona-ke konke kuyoba aqhubeke anda. Into esemqoka akukona ngigxila imiphumela yokuqala akhayo qhubeka ukwenza umzimba for ifreyimu kwemisipha ebusweni kuzo zonke izimo, hhayi avume iyiphi ngoba befuna ngibenzele okuthile. Umvuzo kangcono yimuphi owesifazane Silingise wakhe siqu esibukweni, okuzoba iminyaka eminingi ukujabulisa izikhathi zakhe zobusha futhi ubuhle.