Kungani isisu sikhula kwabesifazane abaneminyaka yobudala: izizathu eziyishumi eziyinhloko. Isisu sikhula emva kweminyaka engama-40 - yini okufanele siyenze?

Wonke owesifazane ufuna ukuba nomfanekiso omuhle kakhulu. Kodwa lokhu, ngeshwa, akuwona wonke umuntu ophumelelayo. Kulesi sihloko ngifuna ukukhuluma ukuthi kungani isisu sikhula ngabesifazane (ikakhulukazi ekudala) nokuthi singabhekana kanjani nalokhu.

Isizathu 1. Uhlobo lwesibalo

Ngokuvamile kakhulu kwabesifazane, isisu siqala ukukhula kuphela ngoba isibalo sabo sibhekisela kulokho okuthiwa uhlobo lwesilisa. Ngesikhathi esifanayo, abesifazane abafana namanje basesimeni futhi bayamkhangisa, kodwa amanoni ababuthe kakhulu, njengamadoda, esiswini. Kulabo abameleli bobulili obufanayo kanye nohlobo lwesifazane lwesibalo samafutha lisatshalaliswa kuwo wonke umzimba, okuqoqwa kakhulu esifundeni sezinkalo nasemuva (ngaphansi kwamacu amahlombe). Uma kungenxa yalesi sizathu ukuthi lo wesifazane uqala ukukhula ngesisu, lokhu akukwazi ukusizwa. Kungenzeka kuphela ukunciphisa inani lamafutha emzimbeni ngokuzivocavoca.

Isizathu 2. Ukudla okunomsoco

Kungani isidumbu sikhula kwabesifazane? Ukusola konke kungaba ukudla okungalungile kowesifazane. Ngakho-ke, uma owesifazane ethanda ukudla okusheshayo, iziphuzo ze-carbonated, adla imikhiqizo enobungozi njengama-chips nama-crackers, nakanjani uzoqala ukulahlekelwa amafutha endaweni yesisu. Uma ungafuni isisu sakho sikhule, owesifazane kufanele anqabe ukudla ukudla okuthosiwe, okunamafutha, ukudla okubhemayo, kanye nobhiya.

Isizathu 3: Indlela yokuphila yangasese

Mhlawumbe, isizathu esiyinhloko esenza ukuthi isisu sikhule kubantu besifazane kuyindlela yokuphila engasebenzi, yokuphila. Uma owesifazane ehamba kancane, uzoqala ukuqoqa amafutha ezindaweni ezithile. Futhi isisu akuyona into ehlukile.

Isizathu 4. Umsebenzi wesistimu ye-endocrine

Kungani isisu sikhula kubantu besifazane emva kweminyaka engama-50? Ngakho, isizathu salokhu kungaba izinkinga ezihlobene nesistimu ye-endocrine. Into ewukuthi lapho abadala beyeka ukukhiqizwa kwama-hormone wesifazane wesifazane. Futhi lokhu kunomthelela ekwamukeni kwezixuku ezinamafutha esiswini. Ukuqeda le nkinga, udinga ukucela iseluleko ku-endocrinologist, owathi kufanele akhethe lo wesifazane ukwelashwa okufanele. Uma inkinga isusiwe, isisu sesisekho.

Isizathu 5. Izisipha ezinamandla

Kungani lesi sifo sikhula kubantu besifazane emva kweminyaka engama-40 ubudala, yini okufanele yenziwe kulesi simo? Ngakho-ke, imbangela ingase ibe buthakathaka besisu esiswini. Futhi uma besencane bayizigobolondo ngokwabo, khona-ke bangaba yi-flabby abaneminyaka yobudala. Ikakhulukazi kulabo besifazane abavame ukubeletha izingane. Ukubhekana nale nkinga kunzima kakhulu, kodwa kungavinjelwa. Indlela enhle kakhulu yokuvimbela ukuvivinya umzimba njalo nokuzivocavoca.

Isizathu 6. Ezinye izifo

Futhi kungani isidumbu sikhula kwabesifazane emva kweminyaka engama-40? Yini engingayenza ukuze ngibhekane nale nkinga? Ngakho-ke, udinga ukuqapha ngokucophelela impilo yakho. Uma isisindo senkosikazi sanda kakhulu, waqala ukuzwa ukoma njalo, kubalulekile ukuqinisekisa ukuthi ngabe isifo sikashukela sibonakala yini. Ngemuva kwalokho, kukhuthaza ukuthungwa kwamafutha amaningi, kuhlanganise nasendaweni yesisu.

Isizathu 7. Ukuphumula

Esinye isizathu esenza ukuthi isisu sikhule kubantu besifazane emva kweminyaka engu-40 singakwazi ukuphumula ngokufanele. Ngakho-ke, ososayensi baye bafakazela isikhathi eside ukuthi ukungabi nokulala okugcwele kuthinta umzimba wesifazane. Futhi, nakanjani, kuthinta ukuthunyelwa kwezidumbu ezinamafutha, kuhlanganise nesifunda esiswini.

Isizathu 8. Ukungabi namavithamini

Isizathu esilandelayo esenza ukuthi isisu sikhule kubantu besifazane emva kweminyaka engama-50 ukungabi namavithamini nama-microelements abalulekile. Umzimba ukhula, kunzima kakhulu ukuthola wonke izakhi ezidingekayo ekudleni. Ngakho-ke, ngalesi sikhathi, abesifazane kufanele nakanjani bathathe amavithamini athile, okungekho kuphela okuzogcina impilo ibe yinto evamile, kodwa futhi ngeke ivumele izixuku zamafutha zigcinwe ngokweqile.

Imbangela 9. Imikhuba emibi

Isizathu sokukhula kwesisu kwabesifazane asebekhulile kungenzeka kube khona imikhuba emibi.

1. Ukubhema. Kubantu kunombono odla ukudlala owesifazane, uzolahlekelwa isisindo futhi abe mncane. Lena inganekwane. Ukubhema kuyithinta kabi umzimba futhi kuholela ekutheni izixuku ezinamafutha zifakwe ngokweqile esiswini.
2. Utshwala. Ukuphuza utshwala kunomphumela omuhle ekukhuleni kwesisu. Iphuzu eliwukuthi uma owesifazane ephuza utshwala, ngokushesha uthathwa ngumzimba futhi akavumeli isisu ukuba "sidonse" ngaphandle kweminye imikhiqizo yokudla konke okudingekayo. Lokhu konke kungabonakali futhi kuphenduka ama-fatty masses, okungafakwa kuphela ezinqulwini, kodwa nasesikhathini nasesiswini.
3. Ukudla ngokweqile. Bonke abesifazane bayazi ukuthi into ebhekene nesimo senkosikazi ukudla ngaphambi kokulala. Kubalulekile ukwenqaba umkhuba onjalo omubi. Ukuyeka ukudla kuyadingeka amahora amabili ngaphambi kokuthatha umhlalaphansi kuze kube iphupho. Futhi-ke, awukwazi ukudla ngokweqile. Phela, kulokhu, zonke izinto ezingadingekile emzimbeni ziya emanzini amaningi futhi zifakwe okhalweni, isisu, namathanga.

Isizathu 10. Ukucindezeleka nokuphila okunzima

Futhi isizathu sokugcina ukuthi isisu sakhula kwabesifazane emva kweminyaka engama-45 ukucindezeleka okuningi kanye nendlela yokuphila lapho owesifazane engaphumuli kakhulu futhi esebenza okuningi. Kulesi simo, umzimba usebenza ngokuzigqoka kanye nesikhathi, izinkinga ezihlukahlukene ziqala kuwo. Kubandakanya ukuthi ziphathelene nomsebenzi wesisu nesisu sokudla (ukudla okudliwe kuqala ukugonywa ngendlela engafanele futhi kufakwe emasimini amaningi). Ngokuphathelene nokucindezeleka, ososayensi sekuyisikhathi eside beqaphela ukuthi ngesikhathi besaba, abantu bahlakulela i-hormone efana ne-cortisol. Wenza owesifazane adle okuningi, ngokulandelana, athole isisindo.

Ukuvimbela

Uma owesifazane eqala ukukhula ngenkuthalo, kufanele kuqala athole isizathu esenza lokhu kwenzeke. Futhi, Yebo, ukubhekana nalo. Ukuze ugweme le nkinga, umuntu kufanele athathe izinyathelo ezilula kodwa eziphumelelayo kuphela:

1. Ukuhlelwa kosuku kufanele kube okulungile. Ukulala kufanele kube okungenani amahora angu-7. Kubuye kudingekile ukwenza ukuvivinya kwasekuseni futhi njalo ngangokunokwenzeka ngesikhathi sokuphuma emoyeni omusha.
2. Udinga ukulungisa ukudla kwakho. Okokuqala futhi okubaluleke kakhulu, kubalulekile ukuyeka ukubhema, ukudla okuthosiwe namafutha, kanye ne-soda ngangokunokwenzeka. Ukuthatha ukudla kuhle kakhulu, ngezingxenye ezincane. Yenza okuthandwayo ekusetshenzisweni kwemifino nezithelo eziphekwe kanye nezithelo.
3. Okubalulekile ukuvivinya umzimba nokuzivocavoca.
4. Ukushiya imikhuba emibi.

Indlela yokuphila enempilo kuphela ezosiza owesifazane nganoma yisiphi isikhathi ukugwema inkinga enjengesibeletho esikhulu.