Kungani imilenze ndikindiki

Ngamunye uma umuntu nakancú izinkathi ezinjalo ekuphileni lapho izinyawo zakhe besusiwe. Man, usesimweni esinjalo, uyesaba, panicking. Iya kancane ndikindiki kungadalwa clamping izinzwa noma igazi isitsha. Kulokhu, lwanele ukushintsha isikhundla umzimba, njalo emva kwamaminithi ambalwa umuzwa ongamuhle kuzodlula.

Kodwa uma imilenze kuthiwa Numb kaningi, kuba uphawu isifo esiyingozi. Esimweni esinjalo udinga ukwenza aphoyintimenti udokotela wezinzwa. Akunandaba izandla ndikindiki noma izinyawo. Into yokuqala udokotela uyokwazisa ukwenza - ukuba athathe ukuhlolwa igazi ushukela. Ukuba ndikindiki kungaba uphawu lwesifo sikashukela. Ukuthuthukela, umsebenzi isifo amakhefu kuzo zonke eziyimpumelelo emsipheni. Lesi ngiso sizatfu sekufa ukuthi imilenze ndikindiki. Uma zembula sikashukela, ke uzoqoka ikhambi ukuzinza of wonke umzimba.

Ngokulandelayo, khona noma isiphi isifo uyayihlola - iyona khona emzimbeni kwezimiso sokugembula, ezifana emgogodleni noma izifo ezifana ukhwaliti ubuhlungu emuva ne-rheumatoid arthritis. Kule yakamuva, Izifo ukuvuvukala libhekene hhayi kuphela ukuqina emalungeni, kodwa futhi ubuhlungu ezindaweni periarticular futhi ndikindiki emikhawulweni. Lapho isimo osteochondrosis amathambo abe engazinzile, okubangela ukufuduka yabo. Ezimweni ezimbi kakhulu-ke kudinga emgogodleni immobilization ezithile, futhi ukusetshenziswa kwezidakamizwa ezithinta umzimba amaminerali e ithambo noma uqwanga izicubu. imiphumela emihle Kulokhu sibonisa ukusetshenziswa zokukhwabanisa.

Esinye isizathu okuholela ndikindiki emikhawulweni, ukucindezeleka futhi sindisa eqinile static imisipha ethile sokukhubazeka komgogodla. Lapho khona eside yomzimba sikhundla lengiyo (okuyinto ejwayelekile ngesikhathi sokulala noma umsebenzi kwi-computer), kukhona spasm kwemisipha abanjwe eziyimpumelelo ezinzwa kule ndawo. Uma isizathu kuphela ukuthi kuyoba okwanele ukuba ahlele umsebenzi endaweni yakho ngendlela efanele futhi ushintshe imodi esebenzayo, okwenza amakhefu encane.

Uphawu lapho izinyawo sezisusiwe, kungenzeka uma emkhawulweni izifo semithambo (thrombophlebitis, emithanjeni varicose). Lezi zifo kungase kuhambisane ndikindiki wemikhawulo aphansi. Kukhula ukugula uqalise, imilenze ndikindiki ngaphezulu. Kulokhu udinga ekuxilongweni isimo semithambo ngu-MRI (magnetic resonance imaging) nalapho ezinzima - nokuhlinzwa.

Ukuba ndikindiki ezinyaweni nezandla esikhathini abandayo konyaka kubonisa khona Raynaud Syndrome. Kufanele sinake umoya wakho. Uma kuba njalo futhi eligcizelela ukubukeka kwangaphandle, ukuncipha komoya-mpilo akusho ukuphatha ukufinyelela emikhawulweni. Kuyadingeka ukuba udonsa kakhulu umoya futhi ngomoya ophansi. Lokhu kukhuthaza ukugcwaliswa ezinhle umtimba isamba elanele umoya-mpilo.

Lapho Numb imilenze, kungase kube massage insindiso yomgogodla lumbosacral nasemilenzeni. Futhi linikeza imiphumela emihle kule swimming pool kanye Physiotherapy. Yini edingekayo ukuze ugweme izimo ezibangela ukucindezeleka, ukuhambisa ngaphezulu futhi umoya fresh, ukuze ulungise amandla bese uyazama futhi yangenza ukuba ngingalilahli imithwalo umzimba bolshihe. It ufuna ukunciphisa isikhathi sokusebenza noma ngisho ukuyeka ukubhema, njengoba isinikeza ukusinda okwengeziwe imithambo yegazi kanye kuphakamisa zibe.

Of utshwala kanye itiye enamandla kakhulu noma ikhofi, futhi, kuzodingeka ukuba nidede. Kuyadingeka ukukufaka ekudleni ukudla okunothe potassium, magnesium, insimbi kanye zama ukudla efudumele. Nge ukuntula imenyu elula amanzi ahlanzekile noma ukuthatha isisu kungenzeka aphelelwe amanzi emzimbeni, okuholela esimeni lapho imilenze besusiwe. Amanzi kufanele kube odakiwe ngaphandle ukungcola ehlukahlukene amagesi.

Futhi okubaluleke kakhulu - iwukufunda uphumule. Phela, iningi isimo okubuhlungu umzimba - kusukela niphihlizwe isimiso sezinzwa. Ezimweni lapho umzimba abangantuli amavithamini, amasosha omzimba okusezingeni eliphezulu futhi umphefumulo sesingcono azikho ukugula akulona esabekayo.