Kungani ekukhulelwe kungekho umoya okwanele futhi kunzima ukuphefumula

Ukuntuleka komoya, kanye nokuphefumula, kungenzeka cishe kunoma yimuphi umuntu. Kunezizathu eziningi zalesi senzakalo. Ngokuvamile lokhu kwenzeka ngokukhuluphala, ukuzikhandla ngokomzimba, njalonjalo. Nokho, ngokuvamile ukungabi nomoya kubangela ukuphazanyiswa emsebenzini wesimo senhliziyo. Ngaphezu kwalokho, i-dyspnea ivame ukukhononda ngabesifazane abakhulelwe. Kuyini?

Yini omama abazayo abakhononda ngayo?

Ukukhulelwa kuyisikhathi esinzima emzimbeni wesifazane. Kulesi simo, uhlangabezana nemithwalo enkulu. Abantu abaningi abanalo umoya okwanele ngesikhathi sokukhulelwa. Abesifazane bakhononda ukuthi bakuthola kunzima ukuphefumula. Basindiswa kuphela ngokushaya umoya.

Abaningi bangalala kuphela emakamelweni apholile. Ngaphandle kwalokho, abakwazi nje ukulala. Abesifazane banomuzwa wokuphefumula, bakuthola kunzima ukuhamba, bavele bamane. Ngakho kungani kungekho umoya okwanele ngesikhathi ukhulelwe? Yini exhunyiwe futhi ingabe lesi simo sinengozi?

Ukuntuleka komoya okuvame kakhulu kwenzeka ngesikhathi sokuhamba ngokushesha, umsebenzi womzimba, emva kokukhuphuka izitebhisi, ngenkathi wenza umsebenzi othile. Uma inkathazo ngokuphefumula kuphazamisa owesifazane okhulelwe ngisho nangesikhathi sokuphumula, kufanele ufune usizo oluvela ochwepheshe.

Kungani kungekho umoya okwanele ngesikhathi sokukhulelwa

Ukuphefumula ngesikhathi sokukhulelwa kuthinta abaningi. Kodwa ungakhathazeki. Lesi simo sesikhashana futhi angeke silimaze ingane noma umama ozayo. Lokhu kubangelwa isimo esikhethekile somzimba. Izizathu eziyinhloko yizi:

1. I-hemoglobin ephansi. I-anemia ekukhulelwe yinto eyenzeka njalo. Ngenxa yokuthuthukiswa kwalesi sifo, inani le-oxygen engena egazini liyancipha kakhulu. Ngenxa yalokho, lona wesifazane akanamoya okwanele ngesikhathi ekhulelwe.
2. Ukuhluleka emsebenzini wesimiso senhliziyo. Umzimba wesifazane okhulelwe ungaphansi kokucindezeleka okukhulu. Ngisho nokuzikhandla okungokwenyama kungabangela ukuphefumula. Uma owesifazane ngaphambi kokukhulelwa kwaphawulwa ukwephulwa emsebenzini wesimo senhliziyo, khona-ke angase angabi nomoya ekuphumuleni. Ngokuvamile, lesi senzakalo sihambisana nokudikibala noma isizungu.
3. Ukungabi namavithamini namaminerali. Ukuntuleka komoya okuvame kakhulu lapho kwenzeka i-magnesium. Kulokhu, owesifazane okhulelwe angathola i-tachycardia.
4. Neuroses kanye nokucindezeleka okuqhubekayo.

Indlela yokuxazulula le nkinga

Uma kunzima ukuphefumula ngesikhathi sokukhulelwa, kufanelekile ukubonisana nochwepheshe ukuze uthole iseluleko. Ukuphefumula ngokuvamile kulesi simo somzimba - lokhu kuvamile. Kodwa uma ukuntuleka kwe-oksijini kubonakala ngisho nangesikhathi sokuphumula, khona-ke kukhona ingozi yokuthuthukisa isifo esibi.

Okokuqala, udokotela kumele ahlole ngokugcwele. Owesifazane okhulelwe kufanele anikeze ukuhlolwa kwegazi jikelele, okuzokwenza kube nesilinganiso se-hemoglobin. Uma lesi sibonakaliso siphansi, khona-ke singaqoka ukulungiswa kwe-iron noma isisindo samavithamini namaminerali, aqukethe i-iron ne-magnesium.

Uma owesifazane okhulelwe ezwa ukuntuleka komoya, kanye nobuhlungu obunamandla obubuhlungu esifubeni, obanika ingalo noma ihlombe lesokunxele, kuzomele udlule ngokushesha esibhedlela sezokwelapha ukuze uthole usizo. Kulesi simo, isiguli singase sibe yi-blue-lipped. Kubalulekile ukuphawula ukuthi into efana nokukhulelwa yinto engavamile kakhulu.

Ukukhulelwa kokuqala

Ukungabi nomoya kungabonakala ezinyathelweni zakuqala zokukhulelwa. Lokhu kwenzeka emavikini angu-6-8. Kule nkathi emzimbeni wabesifazane ukuthi izinguquko ze-hormone ziphawulwe.

Ngokuvame ukukhulelwa, akukho umoya okwanele we-toxicosis. Abaningi bakholelwa ukuthi lesi simo sihambisana nesicanucanu nokuhlanza. Empeleni, i-toxicosis inezinye izimpawu ezihambisanayo. Lokhu kukhwabanisa, ubuhlungu nobuhlungu esiswini, umuzwa we-belly distension ngaphakathi. Izibonakaliso ezifanayo zingenzeka kwabesifazane ngosuku oluzayo. Lezi zimpawu zivela nge-gestosis.

Ekukhulelwe kokuqala, owesifazane angase abe nomuzwa wokuntuleka kwemoya ngemuva kokudla. Lokhu kuphawulwe ngesikhathi se-trimester yokuqala. Abesifazane ezimweni ezinjalo bazama ukudla kancane. Noma kunjalo, lokhu akuxazulula inkinga. Ngemuva kokudla, ukukhwabanisa okungajabulisi, ubuhlungu endaweni yesisu nokuphuza komzimba kungase kubonakale. Lokhu ngokuyinhloko kuhlobene nokukhiqizwa kwe-hormone yokukhula. Lesi sici senziwe ngokuqinile ngamandla omzimba wesifazane ngesikhathi sokukhulelwa.

I-trimester yokugcina

Lapho ukukhulelwa akwanele umoya cishe kuwo wonke abesifazane. Lesi simo sibonakala ngezikhathi zakamuva, lapho umthwalo emzimbeni ukwanda kakhulu. Lokhu kungachazwa ngezinguquko zomzimba:

1. Ukwanda kwesibeletho ngesayizi ngenxa yokukhula kwe-fetus.
2. Ukucindezela kwezinye izitho ezisemgodini wesisu.
3. Ukuhlanza amaphaphu. Ngenxa yalokhu, uhlelo lokuphefumula alukwazi ukwandisa ngokugcwele.
4. Ukucindezelwa kwe-diaphragm.

Kwezinye izimo, owesifazane okhulelwe angase abe nomuzwa wokuthi i-dyspnea futhi ifinyeleleke. Ngokuvamile, izimpawu ezinjalo zenzeka kumama abalindele ukukhula okuphansi, kanye nalabo abalindele ukuzalwa komntwana omkhulu.

Uma kungekho umoya okwanele ngesikhathi ukhulelwe ngosuku oluzayo, kuzomele ulinde kancane. Lokhu kuvamile. Emasontweni ambalwa ngaphambi kokuzalwa, isithelo siwela phansi, kwenza kube lula ukuphefumula. Phela, lesi sibeletho sitholakala ngezansi.

Okufanele ukwenze uma kwenzeka i-dyspnea

Ukukhulula isimo nge-dyspnea, kuyadingeka:

1. Ukuphumula uma kuphakama inkinga emva kokusebenza ngokomzimba.
2. Ezimpawu zokuqala zokuphefumula, odokotela batusa ukuba bahlale kuzo zonke ezine, baphumule ngokuphelele futhi baphumule kancane, bese bephuma. Udinga ukuphinda lo msebenzi izikhathi eziningana.
3. Uma kungekho umoya okwanele ngesikhathi ukhulelwe, khona-ke kufanele uphumule ngefasitela evulekile noma iwindi. Kulesi simo, akumele kube khona ama-drafts ekamelweni.
4. Ukuphumula kuwufanelekile ukuhlala uhhafu. Ungasebenzisa ama-cushions amancane nama-rollers ngalokhu. Ngesikhathi esifanayo, ukulala ngemuva kwakho esikhathini sokugcina ukukhulelwa akukhuthazwa.
5. Ukudla kwasekuseni kufanele kudingeke. Ukungabikho kwakhe kungabangela nokuntuleka komoya.
6. Bheka udokotela. Mhlawumbe uzobe ubeke amaqoqo okulalisa nokuphumula okwemithi noma ukhipha i-aromatherapy usebenzisa amafutha abalulekile emvelo.
7. Ungadli ngokweqile, futhi ubukele ukuzuza kwesisindo. Amakhilogremu angeziwe abangela nokuphefumula.

Kuzuzisa inzuzo

Uma kungekho umoya okwanele wokuphefumula ngesikhathi sokukhulelwa, umama olindelekile angakwazi ukusebenza kancane. Ngeke kwenzeke ukunciphisa lesi simo ngokuphelele. Nokho, uma ufuna, ungazuza. Ochwepheshe batusa ukuthi ukuzivocavoca kufanele kwenziwe nge-dyspnea. Lokhu kuzovumela owesifazane ukuba afunde ukuphefumula kahle ngesikhathi sokubeletha.

Kufanele kuqaphele ukuthi lo mkhuba uzokuvumela ukuthi wenze izenzo eziningana ngokushesha. Owesifazane, ngenxa yedyspnea, angafunda ukuphefumula ngokunembile ekubelethweni. Ngaphezu kwalokho, ukuzivocavoca umzimba kungathuthukisa inhlalakahle yakho ngokuntuleka komoya.