Ukwelashwa nokuvikelwa elimala Achilles ukuhlinzwa umsipha nokuvuselelwa

Ngokwezibalo, uyadabuka iningi Achilles umsipha kutholakala phakathi kwabantu abenza ezemidlalo asebenzayo. Lokhu ukulimala, lapho umsipha ngokuphelele noma ingxenye idabukile exhumanisa imisipha ithole emuva ithambo isithende.

Kulokhu, umonakalo ungahlala isikhathi uzizwe ngokuchofoza noma pop, ngemva kwalokho kukhona onamandla abukhali ubuhlungu emlenzeni ephansi futhi ngemuva iqakala. Ukulimala cishe njalo kuphazamisa ukuhamba evamile, futhi odokotela abaningi batusa ukuhlinzwa njengoba indlela ephumelela kakhulu nokwelashwa ukudabuka. Nokho, indlela olandelanayo ngaphezulu naso singase siphumelele.

izimpawu

Nakuba Achilles tendinitis futhi ukudabuka kwalo okwalandela zandise asymptomatic, abantu abaningi uqaphela eyodwa noma ngaphezulu izimpawu umonakalo:

• ubuhlungu (kuhambisana nokuvuvuka emaqakaleni olwaluvame ukuba nonya futhi);
• ukungakwazi agobe unyawo phansi noma baphoqelele owayegula unyawo phansi lapho ehamba;
• ukungakwazi ukuba ame amathiphu neminwe emlenzeni elimele;
• Ngokuchofoza umsindo noma ufa ngesikhathi umsipha ukudabuka.

Ngisho noma ubuhlungu akuyona njengoba enjalo, kubalulekile ukufuna usizo lodokotela ngokushesha nje uzwa ngokuchofoza noma pop esithendeni, ikakhulukazi uma, ngokushesha ngemuva umsindo ulahlekelwe ikhono ukuhamba ngendlela evamile.

izizathu

Achilles umsipha Kuyasiza ekunciphiseni ingxenye ezihambayo ngezinyawo phansi, ahlale phezulu izinzwane kanti push off unyawo kusukela phansi uma uhamba. Ngandlela-thile abathintekayo ngaso sonke isikhathi uma ukuhambisa nonyawo lwakho.

Igebe ngokuvamile kwenzeka ngesikhathi ingxenye sise amasentimitha ayisithupha ngenhla ekhuthaza we umsipha metatarsus. Le ndawo abasengozini, kusukela kwegazi iyathiyeka. Ngenxa yalesi sizathu, i-umsipha uphulukisa kancane kakhulu ngemva ukulimala.

Akwaziwa izibonelo ejwayeleke kakhulu i-Achilles umsipha ukudabuka, kubangelwa waba ukwanda okukhulu kwezincwadi traffic:

• ukwandisa ukushuba umsebenzi, ikakhulukazi uma zihilela jumping;
• awe ukuphakama;
• izinyawo hit emgodini.

engcupheni

Ezinye izimo kwandisa ingozi yokungenwa Achilles umsipha ukudabuka:

• Ubudala. Ngokuvamile lolu hlobo ukulimala kubonakala iziguli phakathi engamashumi amathathu namashumi amane.
• UPawulu. Ngokwezibalo, esinye isiguli-ulilele zonke amadoda amahlanu kanye uqhekeko umsipha.
• Ezemidlalo. Ezimweni eziningi, idale umonakalo ngokomzimba ukuze umthwalo, kuhlanganise ukugijima, ukweqa futhi alternation ukunyakaza kungazelelwe futhi sithule. Izibonelo ibhola, basketball, ibhola lomphebezo.
• imijovo steroid. Ngezinye izikhathi odokotela ebekiwe imijovo steroid emalungeni iqakala ekunciphiseni izinhlungu kanye Ukuhoxiswa ukuvuvukala. Nokho, lezi izinto kungaba buthaka imisipha ezizungezile futhi ekugcineni kungaholela ukudabuka.
• Ukuthatha ethile elwa namagciwane. Fluoroquinolones, ezifana "Ciprofloxacin" noma "Levofloxacin" kwandisa ingozi yokulimala imisebenzi yansuku zonke.

Ngaphambi Ukuvakashela udokotela

Njengoba sazi ukuthi igebe (njengoba isifo) we Achilles umsipha kungaholela i ukungakwazi ukuhamba ngokuvamile, kufanele afune usizo lwezokwelapha ngokushesha. Kwangathi uneminye ukuvakashela udokotela onguchwepheshe ezemidlalo imithi noma udokotela wamathambo.

Ukuze kokubonisana kwaphumelela kakhulu, ngaphambi nje kokuba irekhodi reception ephepheni ulwazi olulandelayo:

• incazelo eningiliziwe izimpawu futhi icala odlule ukulimala kwakhe kuholele;
• ulwazi mayelana nezinkinga zempilo esikhathini esidlule;
• uhlu zonke imithi kanye lwezakhamzimba;
• imibuzo ofuna ukuba ibuzwe kudokotela.

Uzothini udokotela?

Lo chwepheshe kungenzeka sikucele imibuzo elandelayo:

• Kanjani umsipha ukulimala?
• Wena uke wezwa abantu (noma mhlawumbe akuzwakalanga, futhi uzizwa) ngokuchofoza noma pop lapho ithola ukuhlukumezeka?
• Ingabe umbono wabo amathiphu neminwe emlenzeni elimele?

ukuhlola

Esikhathini ngihlolwa eyinhloko, udokotela zizodingida shin ngoba ukuzwela nokuvuvukala. Ezimweni eziningi, uchwepheshe ngesandla ukuhlola iphutha kule umsipha, uma waphula ngokuphelele.

udokotela wakho angase akucele ukuba ame esitulweni noma alale phansi ngamadolo akhe ngesisu sakhe etafuleni ukuze ihlolwe ukuze dangled izinyawo kusukwa etafuleni. Nale ndlela ukuxilongwa udokotela licindezele imisipha ithole nesineke ukuhlola unyawo reflex aguqe ngokuzenzakalelayo. Uma ingakwenzi lokho ukuhambisa, kungenzeka kwenzeka ukuvuvukala Achilles umsipha. Lokho-ke okwaholela ukulimala.

Uma unombuzo mayelana ne-ubukhulu umonakalo (okungukuthi, ukuthi idabukile ngokuphelele umsipha noma ingxenye kuphela), udokotela imithi ultrasound noma-magnetic resonance imaging. Ngenxa yalesi inqubo kobuhlungu ungenza izithombe eningilizayo yazo zonke lezi ezicutshini futhi izitho zomzimba.

ukwelashwa

Abantu abaningi e-degree of umonakalo obuhlukahlukene le Achilles umsipha. Ukwelashwa ngokuvamile incike yobudala, ukusebenza komzimba nokuphakama ngobucayi ukulimala. Ngokuvamile, iziguli abasebasha kanye nabantu umzimba ngokuvamile akhethe ukuhlinzwa iyona indlela ephumelela kakhulu. Iziguli amaqembu eminyaka abadala babevamile ukuphuma bathambekele ukwelashwa olandelanayo. Ngokocwaningo lwamuva, kahle esimisiwe ukwelashwa ngoludala kungenzeka kube khona kancane kunokuphakela ukuhlinzwa.

Ukwelashwa ngaphandle kokuhlinzwa

Nale ndlela, iziguli ngokuvamile ukugqoka izicathulo ezikhethekile wamathambo nge platform ngaphansi isithende - it ikuvumela ukuba aphule umsipha ukuze zelaphe wena. ' Le ndlela iqeda eziningi izingozi ukusebenza, ezifana ukutheleleka. Nokho, ukuvuselelwa uma ugqoke izicathulo wamathambo kuthatha isikhathi eside kakhulu kuneminyaka ekwelapheni ukulimala ngemva kokuhlinzwa futhi kunobungozi eliphezulu kabusha ukudabuka. Kulo mBhalo kusadingeka iphendukele ukuhlinzwa, kodwa kukhona amathuba eqinile ukuthi udokotela ohlinzayo manje nzima kakhulu ukulungisa Achilles umsipha ukudabuka.

ukusebenza

Ngokuvamile ukuhlinzwa kanje. Udokotela wenza imbobo ngemuva emlenzeni yaseZimbabwe zidabukile umsipha. I welds eqinisa kungadinga ezinye imisipha kuye nesimo izicubu. Phakathi nezinkinga kungenzeka emva kokuhlinzwa izifo kanye ukulimala kwenzwa. Ingozi yokutheleleka ancipha kakhulu, uma ngesikhathi ukuhlinzwa, udokotela ohlinzayo kwenza sebeziqhumbuza ezincane.

Izimo

Ukwelashwa baka-Achilles umsipha ukudabuka indlela yekusebenta contraindicated kulabo sebethole ngegciwane esigabeni asebenzayo lesi sifo noma isikhumba emkhakheni ukuhlukumezeka. yokwelapha okulondoloza nayo iqondiswa iziguli esibi jikelele impilo, isifo sikashukela, ukubhema umlutha. Ziyakwazi contraindications izimo ezifana ukuphila umzimba, ukusetshenziswa kwezidakamizwa kanye nokungakwazi kwalolu ukulandela imiyalelo post-op we ohlinzayo. Noma yimiphi imibuzo mayelana nesimo sezempilo kufanele siqale sidingide nodokotela wakho.

nokuvuselelwa

Ukwelapha unaphakade Achilles umsipha ukudabuka (emva kokuhlinzwa noma ukwelashwa ngoludala - akunandaba), kuzodingeka sokuhlumelelisa isimilo ebandakanya umzimba abaqeqesha imisipha umlenze Achilles umsipha. Iziguli eziningi ukuphinde benze imisebenzi yabo evamile e kwezinyanga ezine kuya kweziyisithupha ngemuva kokuphela yokwelapha noma ukuhlinzwa.

umzimba

Ngemva olandelanayo ukwelashwa nokuvuselelwa umzimba iqalwe ngokushesha emva ukunyamalala ubuhlungu emva kokuhlinzwa - ngokushesha nje lapho aphulukise isilonda ezisebenza. Ukuvivinya umzimba - isihluthulelo ukululama ngokugcwele ekulimaleni (ikakhulukazi uma ukulimala - Achilles umsipha ukudabuka). Ukuvuselelwa iqala massage nokuthuthukisa ukuhamba jikelele iqakala - umuzwa umkhawulo kufanele zinyamalale. Ngemuva kwamasonto amabili okuqala okwelashwa mnene linqume umsebenzi asebenzayo, kuba nemiphumela emihle kakhulu ingatholakala uma kukhanye a lokuvivinya umzimba okudingayo kakhulu kusukela emasontweni angu-12 kuya ku-16. Layisha uqale nge esisuka, bese uqhubekela amandla ukuzivocavoca, kuhlanganise eguqa futhi eqondisa kwedolo.

Uma ubuhlungu ngokuphelele, kungase uxhumeke ukuqeqesha okwengeziwe umthwalo ezemidlalo athandwa ngamakhasimende. Abasubathi, kuyinto efiselekayo ukuya ukugijima wenze kuzuba oluthe xaxa. tendinitis Phindaphinda we Achilles umsipha okwalandela kabusha breaking kuyoba Cishe ingasaphathwa uma isiguli unamathela ayabelwe nokuvuselelwa izinyathelo.