Ikhanda elibuhlungu: yini okufanele uyenze?

Mhlawumbe wonke umuntu okungenani kanye ezimpilweni zabo ucele umbuzo olandelayo obalulekile: ikhanda: yini okufanele uyenze? Izimbangela bekhanda zingase zishintshe kakhulu: engqondo, bakhathale ngokomzwelo, ukungakhululeki, ukucindezeleka, migraine, ukhwaliti ubuhlungu emuva, nabanye abaningi. Ngaphambi ikhambi, kubalulekile ukuze kutholakale imbangela lesi sifo, ukubona onguchwepheshe.

Imithi kulokhu zinhle, kodwa musa kabi kwabo. Futhi uma kuvela ukususa ikhanda elula amakhambi abantu, kufanele azame ukwenza kubo kuphela ezimweni ezimbi kakhulu asesebenzisa izidakamizwa.

Ubuhlungu bekhanda. Okufanele ukwenze Kulokhu, sivame watshela ezihlukahlukene izinhlelo zethelevishini, izincwadi, odokotela anikeze iseluleko nengangibajwayele, abangane nezihlobo. Kodwa ukuthola indlela "yakho" kungase kutholakale ukuqeda lesi sifo kunzima ngempela. Yini eyokusiza okungukuthi kanzima nezwi. Nokho, uzama ukuthola "wakho" kusho ikhanda kuwufanele, ikakhulukazi labo ihlushwa nalesi sifo kaningi.

Uma une ikhanda, ukuze uqalise ukuzama uphumule. Kukhona isimo esicishe sibe lonke nethonya elizuzisa emzimbeni. Khona-ke ukuze uhlikihla amathempeli, ngemuva kwendlebe kanye ngemuva ekhanda futhi gcoba ikhanda we uwoyela menthol noma kaningi angaphambilini wamafutha "lwenkanyezi." Okungenani isikhathi esithile, kodwa lokhu kufanele ukudambisa isimo. Ungase futhi zama gcoba izingxenye ezishiwo lavender noma uwoyela peppermint.

Elinye ithuluzi olusetshenziswe ukugaya ikhanda amayunithi: ibhotela, encibilikisiwe futhi lwenkomo olufakwe amanzi vodka (1 isipuni likagologo). Nivame ne nogologo.

Indlela elula, okuyinto kusebenza kuzo zonke izimo: zokwelapha ngokushisa namakhaza. Kungaba agxishwe ebunzini lakhe ngokumelene abandayo isikhashana, noma uma kungenzeka ukwenza ice ebunzini lakhe, kuqala ngesizotha iphakheji. Ubuhlungu kancane kancane luyaphela.

Phela, lo ukwelashwa ukushisa futhi senzeka. Kulokhu elula Ukushisa pad singasetshenziswa noma zihambisana lendwangu evuthayo usawoti noma yefilakisi imbewu. Kuyathakazelisa ukuthi abantu abahlukile basabela amakhaza nokushisa ngendlela yabo. Othile ovela ikhanda ezingaphezu kuka lotions abandayo kanye ukulibopha ukusiza, umuntu uyozwa impumuzo kuzo, kodwa ashisayo. Kuwufanele uzame futhi ukuthola indlela "yabo".

ikhanda yami iba buhlungu. Yini ositshela khona, futhi imithi yendabuko. , Isithako nomuthi, lotions, obhavu kanye ephefumula - konke lokhu kusebenza kulesi simo. Futhi ukuzisebenzisa akuyona efiselekayo kuphela kodwa ngisho kudingekile, ikakhulukazi labo ababonwa ezidabukile ubuhlungu bekhanda ngokuvamile zikufice, ohlale bahlushwe umbuzo: "Ikhanda elibuhlungu:? Yini okufanele uyenze"

Ngezinye ukwelashwa ekhaya lesi sifo uyaqala nge okugeza opholile nge pine akhiphe Mint, lime, sage, nezinye amakhambi okwelapha. Khona-ke ukuphuza itiye ngamakhambi. Lokhu itiye ingalungiswa usebenzisa Mint, valerian, motherwort kanye lemon namafutha.

Ekuseni ku elingenalutho esiswini, nawe ungadla lihhabhula ngosawoti. Leli thuluzi lisetshenziswa ngenxa yekhanda ezingamahlalakhona.

Fitizela kusukela umpe ulwandle lalesi sihlahla kakhulu ekudambiseni isimo. Umpe gauze emanzi izingqimba eziningana noma amanikiniki ukusebenzisa engxenyeni frontal nezesikhasana ekhanda.

Usizo ukumnika Mint, oregano kanye willowherb ezingxenyeni alinganayo (1 isipuni isitshalo ngasinye ku-500 ml amanzi abilayo. Infuse, zihambisana, imizuzu engu-30, bese ukuhlunga futhi uthathe ½-1 ingilazi.

Ezinye bekhanda kusiza uju abavamile, ufuna adle 1 isipuni. Ubuhlungu iba ngaphansi noma ukuncipha ngokuphelele ngemva kwemizuzu engu-30.

Ukumnika rhizomes of valerian wathola phakathi namasonto ambalwa, izophinda nomphumela ozuzisayo futhi ukunciphisa wezakhiwo.

Lezi izindlela cishe kakhulu elula. Sebenzisa uphinde uzisebenzise kalula futhi ungakwazi ngaso sonke isikhathi sizame ukuthola kulo mbuzo ezivamile impendulo "yabo": "Ikhanda elibuhlungu:? Yini okufanele uyenze"