Kunokuba ukhulise i-hemoglobin ekukhulelwe: uhlu lwemikhiqizo, amalungiselelo nezincomo

Ukukhulelwa yisikhathi esinzima somzimba wesifazane. Ngalesi sikhathi, umthwalo kuzo zonke izitho zangaphakathi ukwandisa kakhulu. Ngenxa yalesi sizathu, isimo somama esizayo sihlale sihlolisisiwe futhi siqashwe ngokucophelela. Enye yezinkomba ezibangela ukukhathazeka kukadokotela kunciphisa ezingeni lika-hemoglobin. Ngakho-ke yini i-anemia kanye nendlela yokwandisa i- hemoglobin ekukhulelwe? Ake siyiqonde.

Iyini i-hemoglobin?

I-hemoglobin iyiprotheni yesimiso semfuyo, isakhiwo esiyinkimbinkimbi. Ibophezela umoya-mpilo ukungena egazini futhi uyithwale kuwo wonke umzimba.

Izinkambiso

Kunezinhlobo ezithile ze-hemoglobin. Ngakho-ke, evamile owesifazane okhulelwe kubhekwa uma ukuhlushwa kwalo egazini kufinyelela ku-120-160 g / l. Uma isibonakaliso siphansi, ke sikhuluma ngezinga elithile le-anemia (90-110 g / l - omnene, 80-90 - medium, ngaphansi kuka-80 - uhlobo olukhulu lwe-anemia).

Ukuze alondoloze izinga elilinganiselwe le-hemoglobin, kwanele ukuba umuntu ojwayelekile asebenzise ama-milligram angu-5 kuya kwangu-15 ensimbi ngosuku. Owesifazane okhulelwe, isibonakaliso esincane sikhula izikhathi eziningana (kufika ku-15-18 milligram).

Ukunciphisa izinga lensimbi kusiza ukunciphisa i-hemoglobin, okuqinisekisa ukugcwala kwamangqamuzana egazi nge-oxygen. Ukulamba kwe-oksijini kungalimazi kuphela umama wesikhathi esizayo, kodwa ingane yakhe, ngakho umbuzo wokukhulisa i-hemoglobin ngesikhathi sokukhulelwa, ukubuza ngokushesha, ngokushesha nje uma uzizwa izimpawu zokuqala ze-anemia.

Izimpawu zokunciphisa i-hemoglobin

I-anemia ibonakala ngezibonakaliso ezithile. Ngakho-ke, owesifazane angazizwa ebuthakathaka, ukulala, isisindo sokudla, isizungu. Kungase kuqale ukukhathazeka ngokuphefumula, ukuphelelwa amandla kungenzeka. Ukubukeka nakho kuyashintsha. Izinwele ziqala ukuphuma, isikhumba siba sebala, somile futhi siphule amanzi.

Naphezu kokubonakala kungenabungozi, i-anemia ithwala izinkinga eziningi zomama ozayo nomntanakhe. Kungase kuqale i-toxicosis, ingozi yokukhulelwa kwesisu iyakhula, kungenzeka ukuthuthukiswa kwe-gestosis, inqola ye-placenta nokuzalwa ngaphambi kwesikhathi.

Indlela yokwandisa i-hemoglobin ngesikhathi sokukhulelwa? Izindlela

Ukusetshenziswa komunye noma omunye indlela kuncike ebukhulu besifo. Ngakho-ke, uma uthola isigaba sokuqala se-anemia, udokotela utshela indlela yokwandisa i-hemoglobin ngenkathi ekhulelwe, futhi ukhuthaza ukuncoma, ukulala, ukuphumula nokuchitha isikhathi esiningi ngaphandle.

Ezimweni ezimbi kakhulu, akukhuthazwa ukuthatha izingozi, kungcono ukuqala ukwelashwa ngokushesha.

Ukuguqulwa kwamandla

Enye indlela yokuqeda izimpawu ze-anemia kungukudla okufanele. Ukudla kowesifazane obeletha kufanele kuguquke futhi kuhlolwe ngamavithamini ahlukahlukene. Ezimweni ze-anemia, kunconywa ukuthi inani elikhulayo lemikhiqizo equkethe insimbi kufanele ifakwe.

Ngakho yikuphi ukudla okwandisa i-hemoglobin ekukhulelwe? Umholi okuqukethwe kwensimbi yinyama. Ikakhulukazi isibindi (kanye ne-veal, ne-ngulube, kanye nenkukhu) yabelwe. Ingaqukatha kusuka ku-7 ukuya ku-20 mg wensimbi nge-100 g yomkhiqizo. I-yolk yeqanda nayo icebile kule nto. Iqukethe okungenani i-7 mg yensimbi.

Yimikhiqizo yenyama eyenza ukunyuka okusheshayo nokushesha kwe-hemoglobin. Lokhu kubangelwa ukufaniswa okusheshayo kwazo zonke izinhlobo zezinkampani ezivela emikhiqizweni yesilwane ngomzimba.

Ukudla kwemifino kuyinsimbi eningi. Isibonelo, ezinye okusanhlamvu, njenge-lentils, i-peas, i-buckwheat, ingaba ne-12 mg yensimbi ngamagremu angu-100 womkhiqizo.

Inani elikhulu eliphoqelelwe isitho somzimba litholakala kumantongomane. Ngakho, ama-pistachios nama-alimondi aqukethe u-4 mg wensimbi.

Ungakhohlwa ngemifino nemifino. Utamatisi, i-dill, i-parsley, ithanga, i-beet, isipinashi, amaqabunga e-dandelion kanye nama-turnips amancane yiwo wonke ukudla okunamandla ensimbi.

Kusukela izithelo namajikijolo, ungakwazi ukuhlukanisa ama-apula aluhlaza, ama-persimmons, ubhanana, amahalananda, ama-peaches, ama-apricot, ama-quinces, ama-blueberries, ama-strawberry nama-black currants.

Kodwa-ke, naphezu kokuqukethwe okukhulu kwezakhi ezitshalweni zezitshalo, ukugaya kwabo umzimba kuyinkimbinkimbi kakhulu futhi kancane. Ngenxa yalesi sizathu, ukusetshenziswa kwemikhiqizo yezitshalo kuyoba ngobuningi, kunokudla inyama, ukufeza umphumela oyifunayo nokugcina isimo esihle sempilo.

Amavithamini

Yini enye eyenza ukwandiswa kwensimbi kanye nokwandisa i-hemoglobin ekukhulelwe?

Ungayinaki ukudla okucebile nge-vitamin B12, ngoba ikhuthaza ukumunwa kwesici esibalulekile kumzimba wesifazane. Itholakala ikakhulukazi enyama. Ngamanani amancane, i-vithamini iyatholakala kumaqanda, kanye nasemikhiqizweni yobisi.

Ukwelashwa kwe-anemia enhle nekhwalithi ephezulu kusizwa ngokudla okwanele kwamajikijolo, izithelo ze-citrus ezicebile nge-vitamin C.

Ngokuvamile odokotela batusa ukwengeza ukwelashwa nge-folic acid, ngoba isidingo salo ngesikhathi sokukhulelwa sanda kakhulu. Ngaphezu kwalokho, i-vitamin ikhuthaza ukufana kwensimbi.

Indlela yokwelapha

Enye indlela yokuqeda i-anemia ukusetshenziswa kwemithi. Udokotela, obuka inkambo yokukhulelwa, uzokutshela ukuthi ukwandisa i-hemoglobin ngesikhathi ukhulelwe.

Ngezinga eliphansi lokuthuthukiswa kwesimiso esibi kakhulu se-iron-containing containing capsules, futhi i-syrups iqokiwe. Ezimweni ezimbi, kusetshenziselwa izixazululo zokulawulwa kwe-intravenous.

Kuneminye imithetho yokusebenzisa imithi. Ngakho-ke, ayinconywa ukuthi ayisebenzise ngemikhiqizo yobisi, kanye netiya ezimnyama. Lezi zinhlobo zokudla zinganciphisa ukusebenza kwamathebulethi. Njengoba sekushiwo kakade, ukufeza umphumela oyifunayo, kuvame ukunconywa ukuba wengeze ukwelashwa nge-folic acid ne-vitamin C.

Amalungiselelo okwandisa i-hemoglobin ngesikhathi sokukhulelwa:

• "Sorbifer Imindeni". Ukulungiswa kokwelashwa akuqukethe kuphela i-iron, kodwa futhi ne-ascorbic acid, okufaka isandla ekufaniseni. Isidakamizwa sithathwa kuphela kwiseluleko sikadokotela, ngoba singabangela ukungasebenzi kahle endleleni yokugaya.
• "Maltofer". Isetshenziselwa izinhlobo ezincane ze-anemia. Isidakamizwa sivame ukushiwo ngenxa yokubekezela okuhle.
• "I-Ferrum Lek". Umkhiqizo utholakala emafomu amaningana: amaphilisi, isiraphu, uketshezi lwamanzi.
• "Totem". Umuthi wendawo yonke, onqunyelwe hhayi kuphela kwabesifazane abakhulelwe, kodwa nakwabantwana.

Izincomo

• Buyisela itiye elimnyama nge-green.
• Faka ijusi lamapomegranate ekudleni. Ikhuthaza ukufana kwensimbi.
• Yidla ukudla okunevithamini C: izithelo nezamatamatisi, izithelo.
• Ungahlanganisi ukudla okunezinsimbi ezinamandla, nezidakamizwa nokudla ukwandisa izinga le-calcium.
• Thatha imithi equkethe i-folic acid. Ikhuthaza ukufana kwensimbi.

Amakhambi omphakathi yokwelashwa kwegazi

Uma izincomo zodokotela wakho zokukhulisa i-hemoglobin ngesikhathi sokukhulelwa kubonakala zingenele, ungahlala ubhekisela ezindleleni eziqinisekisiwe. Kukhona inani elikhulu lemali engasebenzi kangcono kunokusebenzisa imithi. Kanjani ukwandisa i-hemoglobin ngesikhathi ukhulelwe namakhambi abantu?

Nazi ezinye izindlela zokupheka:

• Lungisa i-decoction yamacembe ama-strawberry amasha.
• Thatha umthetho ngaphambi kwesidlo ngasinye ukuze udle i-spoonful uju negalikhi.
• Lungisa i-tincture emhluzweni wezinambuzane newayini. Thatha usuku, eyodwa yezipuni.
• I-Buckwheat inothile kakhulu ensimbi. Zithulule ubusuku ngamanzi abilayo, futhi ekuseni uzoba kwasekuseni okumnandi futhi okunempilo.
• Fresh kusuka ama-apula ahlanzekile, i-cranberry mors, izinkezo ze-beet juice zizosiza ukwandisa i-hemoglobin.
• Thatha ambalwa ama-walnuts no-buckwheat eluhlaza. Gaya ufulawa bese wengeza uju. Ingxube ephumelayo iyasiza ukusebenzisa kanye ngosuku ngosuku lwesipuni.
• Ingxube yezithelo ezomile ezifana nemifula, ama-apricot omisiwe, omisiwe, kanye nokwengezwa uju, amantongomane kanye nemon ngeke nje kuphela kunciphise i-anemia, kodwa futhi kuqiniswe ukuzivikela. Thatha izidakamizwa kathathu ngosuku ngosuku olulodwa lwesipuni.
• Hlanganisa ngezilinganiso ezilinganayo apula, isithombo sebhitrudi namajuroti. Phuza kabili ngosuku.

Ukwedlula izinga lensimbi egazini

Uma usengabaleki ukuxilongwa kaningi kwabesifazane abakhulelwe - i-anemia, ke ungasheshi ukusebenzisa zonke izindlela ezikhona. Buza udokotela wakho, uzokutshela indlela yokwandisa i-hemoglobin ngesikhathi sokukhulelwa ngokushesha futhi ngaphandle kokulimala empilweni.

Insimbi eyengeziwe egazini ingabi yingozi kakhulu emzimbeni. I-Max enkulu ayifanele ibe ngaphezu kuka-140 g / l. Uma kungenjalo kuzokhuluma ngokuqina kwegazi, okungaholela ekutheni okunomsoco ompofu nokuphefumula kwe-fetus.

Isiphetho

Ngakho, izinga eliphansi le-hemoglobin akuwona umusho. Kunenqwaba yezindlela nezindlela zokuyithuthukisa. Ungagijimi lesi simo, bese wena nomntanakho nizojabula, enhle futhi enempilo.