Kungakhathaliseki ice zokugeza ukusiza abasubathi?

Abasubathi kokwenza ezingeni eliphezulu, bayaqiniseka ukuthi ngemva ngumdlalo onzima imisipha ukhathele ukusiza ekwakhiweni okugeza eqhweni. Ngokwamukela zokungcebeleka-Olympic iqhawe, owawina Grand Slam ithenisi umdlali Endi Marrey. Ngisho nangaphambi kokuza wakwazi ekhuphukela phezulu rankings ATP ka, ngemva umdlalo ayezenza ukulandelana efanayo yezenzo: eshaweni efudumele - isidlo ukukhanya - uphuze amanzi - massage - i okugeza ice imizuzu 8.

I elikhulu lokushisa lamanzi

Yiqiniso, kubhavu ukuze Racquet yezwe yokuqala ligcwele amanzi ngenhla 0 degrees Celsius. Kahle uketshezi lokushisa 8-10 degrees waseBrithani wathi. Ngaphezu kwalokho ibekwe cubes amanzi ice. Le ndlela ukucwiliswa kubhekwa ibe mnene. Endi Marrey - akuyona athlete professional abaqhuba ukubuyisela usebenzisa umzimba ukucwiliswa emanzini iqhwa. Ngakho enza lo msubathi-semiborka Jessica Ennis-Hill. Kuphela esikhundleni intombazane okugeza isebenzisa i dumpster ezingenalutho (esimweni mpo kulula ukususa ukucindezeleka zivuvukale izinyawo).

Ingabe ungathi ukhuluma kangakanani ukusebenza futhi iwusizo le ndlela?

Uma ubheka nezihloko abasubathi abadumile, cishe ngeke abe ukungabaza ukuthi indlela yokutakula lekhetsiwe kuphela elungile. Kuphela manje, ososayensi namanje abakwazi ukunikeza impendulo esiqondile mayelana nokusetshenziswa izinqubo ice yokutakula. Ngenxa yezizathu inhloso, kule ndawo kukhona ucwaningo oluncane kakhulu. Okwamanje, izwe yezemidlalo lahlukaniswa laba amakamu amabili aphikisanayo: abasekeli kanye nezitha ngekutsi ice nokugeza.

Kusukela umbono we Abasekeli indlela

Abasekeli balobu indlela lokugcizelela izinzuzo okushisa ezibandayo. Ngakho, abaningi bethu zisetshenziselwa isicelo ice kusayithi yokulimala noma ukulimala ukubambezela ukugeleza kwegazi futhi kuvimbele kumiswa ilimaze noma ukuvuvukala. Futhi, le nqubo elula iqukethe ngempela ukukhanya analgesic umphumela. Akusiyo imfihlo ukuthi zomzimba womdlali ngemuva kokuqala akhathazayo uhlangabezana sindisa omkhulu. Ngaphezu kobukhulu imisipha, abadlali ngokuvamile uthole microdamages, okungase kusebenze ukuthayipha kokulimala kakhulu ngaphezulu. Ice okugeza kusiza ukubambezela ukugeleza kwegazi futhi uqede nokuvuvukala kwemisipha. Yiqiniso, ngaso sonke isikhathi kudingeka ukucwilisa ngokuphelele. Ngokwesibonelo, abagijimi noma football abadlali abaningi cishe ahlupheke ngezinyawo.

Ngokombono okubhekenwe

Uma umuntu ovamile ngadonsa umlenze ngephutha, ice liyasiqinisekisa Ikhulule abadlali professional yokutakula cool kungaholela ekulimaleni. Yiziphi agumenti ehola nezitha ice zokugeza? Eqinisweni, ngaphezu elwa ukuvuvukala, okwehlisa ukugeleza kwegazi kuphakamisa ukwehla amaprotheni zamagama. Lokhu kusho ukuthi uJessica wahambisana Ennis-Hill has ukusebenza nzima ejimini. Lokhu kufanele ukukhunjulwa bodybuilders, nayizimfundamakhwela, kwabona abake baba ukhethe izinqubo okubuyisela. Kungenjalo Amazing izinsimbi ngeke ngilethe le yi efanele. Ngemva ukuvuvukala emva esikoleni ejimini kuleli cala bebodwa bayakwazi esikhundleni yokutakula.

Isifundo usebenzisa izidakamizwa eqeda ukuvuvukala

Naphezu kweqiniso lokuthi yisishiso kubangela izinhlungu nokuphatheka kabi emzimbeni, kwezinye izimo, akudingeki ukuvimba le nqubo. Lokhu ingxenye kungase kutholakale izifundo ukuthi babehileleke izidakamizwa eqeda ukuvuvukala (isib ibuprofen). Ezimweni eziningi, zokunciphisa ukuvuvukala ukunikeza lo msubathi impumuzo yesikhashana eyizinkulungwane eziyisithupha kanye ukukhululeka ukungakhululeki bemisipha. Nokho, isenzo itsatfwa ebhasha. Kuyaphawuleka ukuthi izifundo on umphumela izidakamizwa eqeda ukuvuvukala wokwehla icubungula abasubathi owawuse eziningi. A uhlu olufushane omele iningi labo.

Kuye eyehlukene

Ukuze abantu abaneminyaka engaphezu kuka-65 Yiqiniso izidakamizwa eqeda ukuvuvukala amasonto 12, banikezwe imiphumela ingabonakali. Abacwaningi ihlukaniswe abahlanganyeli ekuhlolweni, kwaba ngamaqembu amabili, elinye lawo uthola i-placebo. Labo abathanda imfundo ngokomzimba, owathatha ngemva umkhuba imithi Okuyınqo, baphawula ukwanda kancane ezicutshini ivolumu. Ucabangani, bangaki kuleli qoqo leminyaka batholakale khona abafuna esikhundleni ejenti eqeda ukuvuvukala in the okugeza ice? Ngeshwa, abasubathi abasha ukuma kabani ngokomzimba isezingeni Selilonke, ukuchayeka usebenzisa zokwenziwa izidakamizwa kancane inqubo yokutakula.

Kuye umthwalo

Ngokusho ososayensi, umzimba ukuze ngidambise izinhlungu nokuphatheka kabi bemisipha, ngaphandle asebenzise izidakamizwa, okusemandleni abadlali ukuqeqesha ezingeni amateur abanalo imithwalo unomphela. I okugeza ice kulesi simo kungaba ifaniswe cindezela ice eziphoqelelwe ngemva ukulimala noma ngilulekela. Ngezikhathi ezithile inqubo yokutakula ungalunga. Kodwa njengoba vele sesiyazi, abasubathi kabani uqeqesho lwamahora nsuku zonke, kukhona ibhathi ice is hhayi kokuthi siletha imiphumela efiselekayo.

Ice okugeza njengendlela ekhethekile ekululameni

Umcwaningi Jonathan Peak uncoma abadlali professional uhlaziye amasu abo yokutakula. Zakhamizi Queensland University of Technology nozakwabo amasonto amabili ngokungenisa abasubathi igazi biomarkers futhi biopsy kwemisipha ethangeni. Zonke abasubathi ayehlukaniswe amaqembu amabili, enye yazo njengoba emumva ukusebenzisa wathatha i okugeza ice kanye nezinye ukuphumula. Ekugcineni ihlaziya kuwo womabili la maqembu yabadlali abuthole umehluko appreciable e izinkomba. Lokhu kusho ukuthi ikhono amanzi ice ukususa ukuvuvukala futhi ubuzwa nhlobo.

Kule ndaba, uProfesa Peak uncoma abadlali professional becabanga ngale ndlela ukuze izinqubo okubuyisela. Mhlawumbe, ice zokugeza ofanele kuphela njengesinyathelo eziphuthumayo, okuyinto kunciphisa ubuhlungu.