Izakhiwo phansi umsebenzi 1, 2 no-3: yokuzijwayeza livela ibutho

Okubizwa ngokuthi phansi umsebenzi - uhlobo ukushaja zamasosha, singakwazi futhi ingasetshenziswa njengendlela ukusebenzisa njalo nsuku zonke.

izici ukusebenza

Uhlelo amasosha phansi eziyinkimbinkimbi obonisa 1 no-2, kanye 3, kukhona yokuzijwayeza nokuqeqeshwa wezemidlalo. Ngamunye wabo ukwenziwa akhawunti 16. Isikhundla kokuqala ngamunye izakhiwo kuyinto sokuprakthiza Front: izithende ndawonye, amasokisi abahlukene ngaphandle, isisu ifaniswe ngamadolo kuthiwa waqonda, kodwa hhayi umzimba izindlu phambili voltage zinikwa.

Izakhiwo zihlukaniswa komunye nomunye eyinkimbinkimbi nokusetshenziswa. Ngokwesibonelo, inqubo eyinkimbinkimbi 3 nzima phansi eziyinkimbinkimbi obonisa 1 futhi 2. Isithombe nencazelo ukulandelanisa kamuva kulesi sihloko sinika ukuqonda ngokudlulisa amehlo wabo.

Inxanxathela njengoba ejwayelekile

Ingxenye phansi eziyinkimbinkimbi obonisa 1 no-2, yoba ukuhlolwa njengezinga elifanayo. Kukhona izimfuneko ezithile ekuhloleni ngokunemba ukusebenza kwabo. Izinketho zifana izilinganiso esikoleni - kusuka "emihlanu" ukuze "ezimbili":

• kakhulu - konke umzimba kwenziwa ngendlela efanele, ngaphandle amaphutha, umfundi eqiniseka ezenzweni zayo;
• kahle - kukhona amaphutha amancane;
• ngokugculisayo - amasu engafanele umsebenzi, ukungabi ukusebenza;
• eyanelisayo - amaphutha abalulekile (umsebenzi kweqiwe noma kwenziwe ngendlela engafanele ngobuchwepheshe, izakhi wanezela kusukela uqobo).

Inxanxathela umsebenzi phansi 1

Samukela indawo yokuqala.

1. Thina edonsa izingalo phambili.
2. Sukuma on izinzwane zakho mabaphakamise izandla, edonsa umzimba wakhe.
3. Yeka isandla ubhekiswe phansi izindololwane kanye ukudansela isiginci sakhe scapula kahle.
4. Thina aphakamise izandla, iya ku kubhavu engajulile esifundeni thoracic.
5. Hands ngamadolo, ezimfushane.
6. Vuka uthathe ngqo izingalo, kuse ecaleni futhi kancane emuva, ukuvula esifubeni.
7. Squat ngezandla ngamadolo (ukuphinda amaphuzu 5).
8. Kusukela gxuma imilenze ezimfushane setha ebanzi kuka ububanzi ehlombe, izandla phezu ibhande lakhe.
9. Taps kwesokunxele isandla emuva, turning umzimba.
10. Buyela emuva isikhundla izandla okhalweni, iqondile umzimba.
11. Egoba isandla sakhe sokunene nendikimba kanye nenhloko, sibheke isandla.
12. Buyela emuva isikhundla ne izandla phezu ibhande lakhe.
13. emthambekeni phansi, ngaphandle kokushintsha yokuma izinyawo ububanzi.
14. Thina avuke emthambekeni nezandla phezu phezulu ngokucijile ukuzalela ngaphandle, kuthiwani 6.
15. Phinda 13 amaphuzu - ungatshekisa phansi.
16. Jump uthatha isikhundla yokuqala ukunakwa.

ukulandelana 2

Iba kwesokudla, ukhipha kusukela ekhanda kuye ozwaneni.

1. Ompompi izandla emuva.
2. Sikhuphukela on izinzwane zakho ngezandla kuze ukuthunjwa.
3. Izindololwane liyashona.
4. ngezinyawo Kwesobunxele lunging izandla kwesokunxele ukuzalela ngaphandle.
5. Thina ubuyele isikhundla eligoqiwe nge izindololwane nezandla, inkatho ukuze emahlombe (njengaku amaphuzu 3).
6. Lunging unyawo ilungelo ilungelo, zohlobo isandla.
7. Thina ubuyele isikhundla eligoqiwe nge izindololwane, izandla phezu emahlombe (njengaku amaphuzu 3 futhi amaphuzu 5).
8. Jump nibeke izinyawo ebanzi kuka ububanzi ehlombe, nezingalo ekamu.
9. Yenza enyakazayo nge imilenze iqonde, izandla isitshalo nasemilenzeni uzama ibenze umzimba emuva ngangokunokwenzeka.
10. Evele ukuphuma emthambekeni nokususwa yengalo ngakwesokunxele emuva nge kufika ithuba lika-umzimba. Qalaza kakhulu, sibheke esandleni sobunxele.
11. Ukubuyela emuva emaceleni isikhundla esifanayo kusikolo 9.
12. Thina nisukele emthambekeni nokususwa sesandla sakhe sokunene emuva kufika ithuba lika-umzimba, bheka ngakwesokunene - isikolo uphinda-10 ohlangothini lwesokudla.
13. Sikubuyisela emthambekeni.
14. Thina nisukele emthambekeni kwesokudla ibe ezimfushane, izandla, kanye nezinkalo parallel phansi, edonsa emuva, hhayi likwazi ukuncishiswa.
15. Jump aphume ezimfushane: izinyawo ebanzi kuka emahlombe, izingalo wayiphakamisa esandleni, ebheka phezulu.
16. Jump kokuqala isikhundla, abamile.

ukulandelana 3

Njengoba ezimweni langaphambilini, samukela imile.

1. Hands ukudonsa phambili.
2. Jerk abela isandla phezu phezulu emaceleni emuva, ukuvula esifubeni.
3. Jump uya ezimfushane ezijulile, izandla uthinte phansi.
4. Jumps kubha: umzimba waqonda, le loin asiphuthi isisindo is ngokulinganayo basakaza phakathi ezandleni nasezinyaweni, izithende emuva uma baphokophelele ludonga ongabonakali.
5. Kusukela ukulungisa ukukhulisa umlenze wakho kwesokunxele phezulu, ukudonsa amasokisi, qhelisa ikhanda lakho futhi bheka kwesokunxele, ukugcina ukulinganisela.
6. Emuva kubha.
7. Phakamisa ilungelo umlenze futhi waphenduka ikhanda lakhe ukubheka ngakwesokudla.
8. Emuva kubha.
9. Kusukela ukulungisa gxuma emuva ibe ezimfushane ezijulile, enikela phansi.
10. Jump ephuma ezimfushane, izinyawo ebanzi kuka emahlombe, izandla ngemuva ekhanda, izindololwane emaceleni.
11. Lean kwesobunxele, endololwaneni kwesokunxele basondela phansi, kwesokudla - kolunye uhlangothi, okwenza ukunyakaza indiza eyodwa.
12. Ukuthambekela ngakwesokudla, ukuphinda ukunyakaza ezifanayo ngezithukuthuku 11 - ethathelwe indololwane kwesokudla phansi.
13. Ukudalula izingalo eya ohlangothini, ilele kusuka imile enyakazayo emuva, kuka ukukhanya kabuhlungu emgogodleni thoracic, elula ephansi emuva hhayi kuvulekile esembula.
14. Kusukela emthambekeni kuka phambili sidonseleka phansi imilenze ngqo ububanzi ngaphandle.
15. Thina siphume kusukela emthambekeni bephakamise izandla zakhe emaceleni emuva, umzimba, kunalokho, bulging phambili. Imilenze kakhulu basondela emuva.
16. Kusukela gxuma ngokusebenzisa sigobe ukukhanya nge izingalo welulela phambili, emuva indawo yokuqala.

Uma ufuna ukufeza eziyinkimbinkimbi njengoba ukuqeqeshwa njalo, ngalesosikhathi guided ukuqeqeshwa yayo ezemidlalo jikelele. Uma ngabe umusha - thatha phansi eziyinkimbinkimbi obonisa 1, uma kukhona okwenzeka ezemidlalo - 2 noma 3.