Kefir Ukudla izinsuku ezingu-7. Kefir Ukudla - Izibuyekezo Imiphumela

Sekuyisikhathi eside i-ubani akuyona imfihlo ukuthi yogurt elikahle kakhulu elibilile ubisi umkhiqizo. Isetshenziselwa nokwelashwa kwezifo ezihambisana ne pheshana emathunjini. Ngaphezu kwalokho, lo mkhiqizo ubisi aduduzayo ku isimiso sezinzwa futhi ulungisa ukusebenza imithambo yegazi. Yingakho kefir Ukudla izinsuku ezingu-7 kubhekwa ngempumelelo kakhulu futhi ephephile ezempilo. Lokhu Ukudla ngokulinganayo ezinhle kokubili ukwelashwa kanye isisindo ukulahleka. Kefir amumethe amaminerali namavithamini. ukusetshenziswa njalo ke normalizes izitshalo webhaktheriya emathunjini futhi rejuvenates isikhumba, elikhishiwe kwezinye izinguqulo izinwele nezinzipho. Futhi-ke, kefir Ukudla - lena ithuluzi elifanele ukuze ayibulale amakhilogremu ngokweqile ngaphandle kokuyekethisa impilo.

Izinzuzo kefir Ukudla

Sekuyisikhathi eside waphawula ukuthi izinsuku kefir Ukudla 7 wathola nemibiko emihle kuphela. Utsandza futhi kufanelekile cishe wonke umuntu. Into wukuthi kefir umkhiqizo ewusizo kakhulu, ayivele ukusiza balahle amakhilogremu extra, kodwa futhi kukusiza ukuba ziqinise futhi kuthuthukiswa impilo. Anakho nomphumela omuhle umsebenzi hhayi nje ipheshana wokugaya ukudla, kodwa futhi izinhlelo sezinzwa futhi kwegazi. Ngaphezu kwalokho, i-yogurt uyakwazi ngesikhathi esifushane kulesetayelekile ukungalingani microflora emathunjini. Lokhu kuba nomphumela omuhle izinqubo umzimba emzimbeni. Kefir Ukudla kusiza ukususa ngokweqile amanzi, kanye sodium nosawoti okuyinto buthelela esikhaleni extracellular futhi abangele ukuvuvukala unomphela. Kefir, ukuba kancane izakhiwo isisu kusiza ukugwema izinkinga ezingemnandi ezinjalo. Ngaphezu kwalokho, umkhiqizo ubisi kuyinto ikhambi ekahle ukuqunjelwa ezingalapheki. Kefir ngokusebenzisa acidosis acid amagciwane ngaphakathi oyiyo, sivuselela microflora emathunjini ezinkulu futhi normalizes kwesitulo. Lokhu kuholela ukuba ahlanze umzimba ubuthi amanyela. Ngakho, uma ulandela lokho uthola Izibuyekezo kefir Ukudla, okutholakele kanye nezincomo ezivela abesifazane, ngolunye ongasho ukuthi ukudla okunjalo ngokuqinisekile ephephile kakhulu futhi ephumelelayo. Kubalulekile lapha hhayi overdo it. Into esemqoka ukuthi kungathiwani yogurt - wukuthi kuba siyagwinyeka kahle, inenani ongaphakeme-kilojoule, inani elincane carbohydrate kanye amafutha. Ukhuthaza i umzimba esebenzayo. Abesifazane abaphethe kefir Ukudla, aveze ukuthi indlala cishe hhayi wazizwa, futhi ngaleyo ndlela inqubo ukuncipha ngeke ngicindezeleke kakhulu emzimbeni.

Ingozi kefir Ukudla

Yiqiniso, azikho imikhiqizo enhle nokudla ukudla okukhethekile. Njalo, siqala elincane, kodwa namanje minuses. Ngakho, kefir Ukudla izinsuku ezingu-7 Ubuye Izimo. Okokuqala, umthamo. Asincomi usuku baphuze 1.5 amalitha yogurt. Okwesibili, akufanele uhlanganise umkhiqizo ubisi ushizi kanye cottage shizi kwelinye dish. Kungabangela nobuhlungu esiswini futhi ukuqunjelwa. Okwesithathu, kufanele ngaso sonke isikhathi hlola kosuku lokuphelelwa yisikhathi ku ukudla emabhokisini. Empeleni ukulimaza kefir Ukudla sina bengayi. Kodwa is contraindicated kubantu nge-acute wokugaya ukudla izifo pheshana, ezifana pancreatitis futhi kolwelwesi, kanye nalabo asidi lenyuka of juice esiswini. Kodwa noma kunjalo, izifo ezifana kudingeka ahlale edla ukudla okuqinile wezokwelapha kanye kwesisindo lapha futhi kungaba kungabaza. Ngaphezu kwalokho, kefir Ukudla akunconyelwe nabantu isifo sezinso, njengoba kungabangela ukuchama kaningi.

Kefir ongakhetha Ukudla

Kefir Ukudla is a plus elinqunyiwe ngokwehlukahlukana kwabo. Njalo owesifazane angakhetha bona ukhetho best. Uma umgomo ozibekele wona kwesisindo ngoba inombolo ethile ngamakhilogremu, bese ukhetha ukuthi ukudla kefir, imiphumela yangempela futhi imenyu ye kakhulu lokho okwakulindelwe. Ngaphezu kwalokho, kubalulekile ukuthi umkhiqizo yogurt uphansi. Ukuzincisha ukudla akusho hit ebiza kakhulu, futhi ngakho-ke ekuhlaba umxhwele ukutholakala kwayo. Ngaphandle inzuzo undoubted wukuthi imenyu nsuku zonke yokudla nje ngangokunokwenzeka futhi ayidingi ukulungiselela eziyinkimbinkimbi. Labo banquma ukuzama ngokwakho ukusebenza kwe kefir Ukudla, ngeke engadingekile ngijwayele izinhlobo zako ezisemqoka.

Kefir Ukudla we-Institute of Nutrition

Ukuphumelela ekudleni oku kefir iye ngokuphindaphindiwe kuqinisekiswa odokotela abaningi ehola futhi izazi zokudla. Kuyaqapheleka njengoba ephephile futhi Kunconywa ukuba labo besifazane bazithole abafisa ukuba anciphise umzimba, kodwa hhayi ukulimaza impilo yakho. Kukholakala ukuthi okungcono nesebenza kahle kefir Ukudla - lowo akhiwa Nutrition Institute. Nanguya eside futhi yakhelwe ezingu-21. Phakathi nalesi sikhathi, uma ulilalela nokulilalela ukulandela yonke imithetho futhi bahlanganyele zokukhuthaza ukuvivinya umzimba, ungalahlekelwa i isilinganiso 10 amakhilogramu. Kodwa kuwufanele ukukhumbula ukuthi umphumela uba njalo ngokuqinile ngamunye. Into ebaluleke kakhulu kulesi Ukudla - ukunciphisa kilojoule washisa ngosuku. Lokhu akusho ukuthi wena ukuba azibulale. Lutho neze, ngenxa nje yokudla bahlanza okunye ukudla: isinkwa esimhlophe namakhekhe, ushukela, amazambane kanye nemikhiqizo lulwimi siphelile. Kunalokho, badinga ukugxila inhlanzi, mafutha inyama ebomvu, yenkukhu, imifino, izithelo kanye namakhambi. Futhi-ke, umkhiqizo main kumele yogurt yokuqothulwa. Ngosuku isidingo sakhe ukuba angaphuzi ezingaphezu kuka 1.5 amalitha. Ekugcineni, kubalulekile ngesikhatsi ukupheka ukunciphisa inani usawoti kuwo ukuze 5 amagremu, noma usawoti kufanele kube ukudla ngomumo eyenziwe. Mhlawumbe kwakungekhona simnandi kakhulu, kodwa ewusizo kakhulu.

"Omthende" kefir Ukudla

Lokhu Ukudla inketho kefir mhlawumbe elula kakhulu futhi ayiwona umthwalo, kodwa imiphumela yako akuzona njalo futhi athembele ngokuphelele ukuthi umuntu bakwazi ukumelana okunamafutha kanye okunama-kilojoule amaningi ukudla. Ingqikithi yalo yokudla silula. Ngolunye usuku kumelwe baphuze kuphela yogurt ephansi fat. A ingilazi njalo ngemuva kwamahora amathathu. Ngosuku olulandelayo, nawe ungadla noma yini oyifunayo, kodwa musa udla kakhulu ngesikhathi esifanayo. Into esemqoka akukona ukuthi overdo it. Qiniseka ukuthi kudle inyama nemifino. Uma yogurt at kanzima lokuqala ukugcina, nawe ungadla elilodwa noma amabili apula omuncu.

Kefir-apula Ukudla izinsuku ezingu-7

Lokhu Ukudla akulula futhi ngakho-ke hhayi Kunconywa ngalabo abangakaze kungagcini yena amandla. Khulumela isetshenziselwa izinsuku eziyisikhombisa kuphela apula yogurt. Kunzima ngempela. Kodwa kefir-apula Ukudla kuyasiza ukulahlekelwa okwesikhashana kusukela 5 kuya 9 kg. Kufanele kukhunjulwe ukuthi kwesisindo akufanele yaphenduka self-sokuhlushwa. Ngakho, ngosuku udinga ukudla 1 kg apula esidi noma hlangothi futhi baphuze 1 ilitha iyogathi. Uma kwakuba khona umuzwa kuphoqeleke indlala babulawa, uvunyelwe ukuba ukudlele nocezu abilisiwe inkukhu unsalted noma inhlanzi. kungazelelwe Uma ayelapho bekhanda nesiyezi, ekudleni kufanele simiswe futhi kancane kancane abuyele ukudla okuvamile.

Okuqinile kefir Ukudla izinsuku ezingu-7

Lokhu Ukudla akunconyelwe abantu abanezifo yokusetshenziswa pheshana emathunjini kanye nezinso. It is okuphindaphindiwe kusaba kokukodwa njalo ngemva kwezinyanga eziyisithupha. Zonke ukudla kumele uzilungiselele ngaphandle usawoti kanye izinongo. Khona-ke yini umphumela uyoba ngemuva kwezinsuku eziyisikhombisa yokudla incike kumuntu. Ngokwesilinganiso, ungakwazi ulahlekelwe isisindo nge 5 kg. Imenyu kefir esiqinile Ukudla simiswe ngalendlela lelandzelako:

• Ilanga 1 - 4-5 amazambane abilisiwe;
• Usuku 2 - 100 - 150 c. inkukhu ngaphandle kwesikhumba;
• Usuku 3 - 200 gr. yenkomo;
• Usuku 4 - 150-200 gr. abilisiwe ezimhlophe izinhlanzi nezibopho;
• Usuku 5 - 1 kg apula kanye coleslaw, izaqathe, ukhukhamba, ayoliswe amafutha ngaphandle kukasawoti;
• 6 no-7 ngosuku - lamanzi esiphethu ngaphandle igesi.

Ngokwemvelo, lokhu kusho nsuku zonke futhi kudingeka baphuze 1.5 amalitha yogurt.

Mnene kefir Ukudla

Akuwona wonke umuntu has a intando uqine ngokwanele ukuba ngikhuthazele ngeviki ku inombolo okungenani imikhiqizo. Yingakho kukhona mnene kefir Ukudla izinsuku ezingu-7. Lapha ebaluleke kakhulu wukuthi ukudla esokuba ngesikhathi. Kwasithatha isonto lonke, ungalahlekelwa mayelana 5 kg, kodwa hhayi ngaphezulu. Khanyisa imenyu Ukudla inketho libukeka kanje:

• Breakfast (7.00 - 8.00) - inkomishi yogurt;
• Lunch (10.00) - isaladi izaqathe fresh, egcwele amafutha yemifino - 200.
• Lunch (12.00-13.00) - inkukhu kanye eyodwa abilisiwe amaqanda inkomishi elinebhotela;
• Umthamo (15.00) - i-apula;
• Dinner (17.00-18.00) - 10 nama-PC. asithena futhi omisiwe apula;
• kwakusihlwa Late (21.00) - ingilazi kefir.

Kefir kanye nokunye okufana nokolweni Ukudla

kahle kakhulu ukuba ulahlekelwe ngamakhilogremu ambalwa nesikhathi esifushane-kefir nokunye okufana nokolweni Ukudla. Imiphumela yayo ngokuvamile ebonakalayo ngosuku lwesithathu. Lokhu Ukudla kusekelwe ukusetshenziswa kwemikhiqizo ezimbili kuphela: nokunye okufana nokolweni steamed yogurt-non-amafutha. ubude bayo ukusuka izinsuku 3 kuya ku-9, engasekho. Kunconywa ukuba neze nifeze kanengi ukudlula kanye njalo ezinyangeni ezintathu noma ezine. Lokhu kuzosiza ugcine isisindo ezingeni elifanayo. Ngakho, ngesisekelo imenyu - yogurt kanye nokunye okufana nokolweni. Cereal ukupheka akudingekile. It ibekwe endaweni thermos futhi uthele amanzi abilayo. Ngemva kwamahora angu-8, uyoba isilungele ukusetshenziswa. Usawoti kanye pepper ke akudingekile. Yiqiniso, uma sibala nje isidlo esimnandi awukwazi, kodwa ngokuqinisekile ewusizo kakhulu. Usuku nawe ungadla nokunye okufana nokolweni unomphela. Njengoba for yogurt, izinga layo kumele singeqi 1.5 amalitha. Kungenzeka futhi emini ukuphuza itiye eliluhlaza ngaphandle ushukela namanzi acwebile. Ngakho ukuthi umzimba akazange abe nomuzwa ukuntuleka amavithamini namaminerali, kufanele uthathe multivitamin.

Cottage shizi no kefir Ukudla

Lokhu kuyinto enhle kakhulu ezicini zonke Ukudla. Futhi i-yogurt, cottage shizi no namandla kakhulu bese ukusheshisa umzimba emzimbeni. Lokhu kunomthelela kwesisindo. imenyu Ukudla silula. Ngosuku lokuqala udinga ukudla 500 amagremu. ushizi, ukukucaza kube izingxenye ezingaba 5 alinganayo. Ingabe amanzi odwa ngaphandle igesi noma itiye, kodwa ngaphandle ushukela. Ngosuku lwesibili kuphela ukudla ephansi fat yogurt. Selani kahlanu ngosuku phezu ingilazi nokuningi. Yiqiniso, kunzima kakhulu, ngakho endabeni imizwa babulawa yindlala avunyelwe ukuba badle apula, kodwa hhayi sweet. Futhi ekugcineni, ngosuku lwesithathu, imenyu yakhe yakhiwa 300 amagremu. cottage shizi, futhi ilitha iyogathi. Njengoba ezimweni langaphambilini, konke lokho okudingayo ukuze ihlukaniswe izingxenye ezinhlanu. Phuma yokudla kancane, kancane kancane wanezela kuya ekudleni imikhiqizo emisha, eziqala inhlanzi, inkukhu, imifino kanye nezithelo.

kefir mono-Ukudla

Yiqiniso, i-mono-Ukudla kufanele ngaso sonke isikhathi ziphathwe uqaphele. Basuke contraindicated abantu abanezifo we emathunjini ipheshana, isisu, isibindi kanye nezinso. Kefir Yiqiniso, umkhiqizo iyasiza, kodwa abakwazi ukunikeza umzimba wakho wonke namaminerali adingekayo namavithamini. Lokhu kungadala i-umzimba kancane futhi senze buthakathaka amabutho omzimba. Ngokuqondene nalokhu Ukudla kefir for okusheshayo kwesisindo Kunconywa, ngokuhlanganisa eminye imikhiqizo, efana nokunye okufana nokolweni, apula, cottage shizi. Lona khetho nephephile. Ngomqondo onabile, ungasebenzisa kefir mono-Ukudla, kodwa akufanele kuthathe izinsuku ezingaphezu kuka-1-2. Kunconywe ukuphuza nsuku zonke kusuka 1 kuya 1.5 l ubisi umkhiqizo. Kunzima kakhulu futhi elambile. Umphumela - Ukulahlekelwa 3 kg.

izinsuku Ukuzila nge kefir

Mhlawumbe, kunzima ukuthola usizo esengeziwe wamathumbu ukuhlanzwa Ukudla kuka kefir Ukudla. Uphenyo odokotela mayelana wakhe omuhle kuphela ngaso sonke isikhathi. Kodwa izinsuku ngokuzila ukudla kungekho umkhiqizo kunokubuthwa yogurt ephansi fat. Kuyinto izakhi eyanele futhi iqukethe eziningi amavithamini namaminerali, normalizing ukugaya. Ngaphezu kwalokho, umkhiqizo yobisi, elikhishiwe kwezinye izinguqulo microflora emathunjini ezinkulu. Ngolunye usuku lokuzila ukudla oku kefir ngokwanele ukuba ukuhlukana emzimbeni wonke ubuthi. Futhi aziwa yezimbangela zokukhuluphala. ngokuzila ukudla ngosuku imenyu akuyona kuyinkimbinkimbi futhi elibukeka njenga leli:

• Breakfast - inkomishi yogurt;
• Isidlo sasemini - ingilazi apula juice;
• inhlanzi abilisiwe noma inkukhu, inkomishi yogurt - Dinner;
• Umthamo - apula amabili;
• Dinner - ushizi, ubhontshisi kanye nenkomishi yogurt.

Ngaphambi kokulala ungakwazi uphuze ubisi kancane.

Kefir Ukudla ngemva idili

Yiqiniso, izimo elingalodwa ukudla akubi imbangela amakhilogramu ngokweqile. Kodwa ukudla ehlelekile - zako kungenye indaba. Uma etafuleni idili wadliwa kakhulu, qhubeka eholide kwesisu ngosuku olulandelayo akudingekile. Uma kungenjalo, ungathola ambalwa Kilos owengeziwe. Udinga ukusiza wokugaya ukudla uhlelo lwakho engenamandla okubhekana nalokho iye kudliwa kakade. Indlela engcono kakhulu yokuxazulula le Ukudla inkinga kefir. imenyu salo kakhulu isiphuzo ubisi nemifino. Kefir ngcono ukugaya. Anakho umphumela omnene laxative esisiza ukuhlanza amathumbu. Emini kumelwe futhi ngehora lesithathu ukuphuza eyodwa ingilazi kefir. Yidla ngesikhathi esifanayo kungaba apula, inkukhu, zemifino salads. Ngakho ungagwema ukuthenga eyikhulu namashumi amagremu ambalwa Zhirkov futhi ulethe isimiso sokugaya ukudla bungene zibuyele kokujwayelekile. Kungcono zihlole, okuyinto linikeza imiphumela emihle kefir Ukudla. Photo abantu abaningi ababebonisa isithakazelo kungenziwa kanye ngesonto ukulandelela indlela yabo ukuba sibalo ukwenzela ukungena okuncane kakhulu.