Kanjani ngempumelelo wekhodi utshwala nokuthi yenziwa?

Abantu abaningi ababusebenzisa kabi utshwala, wanquma ukuqeda ekubeni umlutha wezithombe elimazayo ngosizo esephepheni. Inhloso yalesi inqubo ingafika sengqondo lesiguli umuzwa ukuya izinhlobo zophuzo oludakayo. imithi yesimanje inikeza izindlela eziningana ukuqonda, okuyinto zingahlukaniswa zibe yezokwelapha futhi okuyiluthayo.

abelaphi Oholela zihlanganisa izindlela esephepheni utshwala ukuze ukwelashwa kwengqondo ezicindezelayo ngokomzwelo, ngoba yokwelapha enjalo kwanele Imithelela eseceleni: anda ukucasuka, ludvweshu, ulaka, iphutha-ngithola futhi minuteness. Abantu abaningi baba lethargic ngemva ukuyiqonda nokuyikhumbula nasengqondweni ecindezelekile. Babebona kwehle libido futhi ukwandisa ukukhathazeka. Yibona abasengozini enkulu kukhona iziguli kabani imisebenzi axhunyiwe nge ezingeni lelisetulu umthwalo futhi okusezingeni eliphezulu ukungezwani sezinzwa. Ezimweni eziningi, ukufaka ikhodi utshwala kuphakamisa ukucindezeleka okwengeziwe ngenxa ukuthuthukisa sokucindezeleka okukhulu futhi, ngenxa yalokho, ukwehluleka okwalandela lomuntu ngokunakekela endaweni binges ngaphezulu emhlabeni jikelele.

Ifaka ikhodi utshwala kufanele sithathwe njengehlelo esigabeni sokuqala ukwelashwa, parallel ofuna ukuchitha umsebenzi omkhulu ezingokwengqondo psychotherapeutic ukusiza isiguli ukunqoba le nkinga yabo futhi bathuthukise izinga lokuphila kwabo, futhi simfundise nibheka umhlaba ngendlela enhle. Ukuze kuzuzwe ukusebenza esiphezulu ekwelapheni ukuluthwa utshwala, kufanele kuqala ukubhekana nezimbangela eziyisisekelo ezaholela kulesi simo, futhi kakade kuphela bese uqale nokuqeda imiphumela.

Coding Izindlela imilutha yotshwala

Indlela ejwayeleke kakhulu ukubhekana ukuluthwa utshwala zihlanganisa:

• Yenzeka zomuthi;
• indlela "torpedo";
• ngamakhodi izidakamizwa kusukela utshwala;
• izinhlelo nesineke ngokusebenzisa ingqondo.

Indlela yokugcina ikakhulukazi kuboniswe ngoba ezigulini isamukele isiphakamiso okuyiluthayo. Ngokuvamile, ngemva enifeza lezo zinqubo nge therapist wezifo zengqondo eyenziwa Imininingwane izidakamizwa imvume umzimba nasekuthengeni.

Selitshalwa okunamafutha izicubu ngaphansi kwesikhumba isiguli noma imikhiqizo utshwala Kwenziwa ngokuqinile ngaphansi kweso onguchwepheshe. Lapho le nto luzoqala ukusebenza ngaphansi lokwela noma izibunu endaweni ngaphandle yokwephula ubuqotho isikhumba futhi ngaphandle kokushiya isibazi. Kufanele kuqashelwe ukuthi onjalo wekhodi utshwala kunomphumela ngokwanele isikhathi eside ngoba umthamo wegazi lesiguli inakekelwa ezingeni njalo ikhemikhali kuphakamisa ukuya utshwala.

Ukusetshenziswa "torpedo elingapheli" kungenzeka kuphela emva ukuhlolisisa nangokuhlola ngokujulile isiguli. Lokhu kuyadingeka ukuze kutholakale Izimo kungenzeka, okungaholela engemihle. Ngesikhathi inqubo, eyenziwa ngamakhodi utshwala imijovo, eliqukethe isakhi esithile esikhethekile aluhambelani utshwala. Ngemva kwalokho, isiguli isikhathi esithile ubukele udokotela, ngoba uma ukuhlukaniswa okungazelelwe ke kungabonakala nasemkhakheni ukwephulwa ezithile zezempilo.

Kufanele kuqashelwe ukuthi zonke zindlela ezingenhla, iyiphi of wekhodi utshwala ungalunga kuphela lapho nokuqonda okucacile phakathi Isiguli nodokotela.