Uma uhlushwa osteochondrosis wesibeletho, lokhu umzimba eziyinkimbinkimbi kuzokusiza!

osteochondrosis wesibeletho, umsebenzi ukuvimbela ukuthi bonke abantu kufanele bazi, -zabolevanie othola obanzi kunayo ngenxa yokuphila umzimba. Kusekelwe ukufuduka we vertebra noma iqembu amathambo, nakho cindezela ku imizwa nemithambo yegazi

Izimpawu esiwohlozayo disc isifo yomgogodla wesibeletho yilezi:

- ubuhlungu nesiyezi, futhi ubuhlungu singasuki kinid analgesics;

- ubuhlungu eside esifundeni thoracic (sihluke stenokardicheskie ehlala njalo kungekho imizuzu engaphezu kuka-5, kuba isikhathi);

- ndikindiki kolimi;

- backache, ngezinye izikhathi lathinta amathiphu izandla;

- ngezwi anolaka (kwezinye izimo).

Ikhambi elingcono kakhulu le esiwohlozayo disc isifo - kuyinto zokuvimbela yayo. Udinga nje ukuchitha imizuzu engaba ngu-10 ngosuku ukuze kukwazi ukunyakaza ngendlela eziyinkimbinkimbi uyakukusindisa kusukela odokotela ngokuvakashela futhi izindleko nezinqubo nemithi. Uma usuvele sebethole "a osteochondrosis wesibeletho," umzimba esihlokweni, ozonciphisa ngesikhathi egula.

Banikezwe nemiphumela izitsha ngokuyinhloko ubuchopho, okungase kubangele osteochondrosis wesibeletho, ukwelashwa, ukuzivocavoca ezigulini babazi ukugula kufanele kwenziwe ngokucophelela, ngaphansi kokuqondisa kukadokotela. Ngokuvamile, isimo sibi isuswe nge isidambisa-zinhlungu, bese inikezwa Yiqiniso amavithamini, imithi. Njengoba ukubhucungwa anqunyiwe Physiotherapy.

Lokho awukaze ukhathazwa ukuba osteochondrosis wesibeletho, ezihlongozwayo ekusebenziseni eziyinkimbinkimbi kufanele liphindwe izikhathi okungenani eziningana ngesonto. Futhi izisebenzi zasemahhovisi ezingamaphesenti kangcono futhi kaningi uma kukhona ukungezwani intamo, amahlombe, ngoba eziyinkimbinkimbi, ngakolunye uhlangothi, kunomphumela oluqinisayo, kodwa ngakolunye - kwenza kube nokwenzeka ngcono ukugeleza kwegazi.

1. Ngokuvamile - ngesikhathi umsebenzi kufanele kulungile.

2. Ngazo ebunzini lakhe ku yesandla sakhe esingafuni ingcindezi.

3. Thina ucindezela ngemuva ekhanda entendeni yesandla sakho - ngamandla ngesikhathi ikhanda esinqunyiwe nezandla.

4. Ukuze ucindezele yanjalo kwesokunxele nethempeli kwesokudla esandleni. Zonke umzimba kukhona icwecwe eliqophayo - ngaphandle traffic.

5. Ngazo kwesilevu sakhe ku isandla sakhe esiluliwe. (Ukuzivivinya kusiza ukususa kwesilevu double).

6. Guqula ikhanda lakho, siphokophela kwesilevu entanyeni, ukudonsa umqhele. Indlela oma ubambe amasekhondi angu-30. Qalisa izikhathi ezintathu kuya kwezinhlanu.

7. Ukuphakamisa kwesilevu phezulu, kancane ujikise ikhanda lakho eceleni.

8. Ukucindezela kwesilevu sakhe, kancane ujikise ikhanda lakho eceleni. Izikhathi eziyisihlanu ngamunye.

9. Ukulahla ikhanda lakhe emuva, uzama kancane ngokucophelela donsa indlebe-to-ehlombe, kwesokudla, bese ngakwesokunxele. Ukuzivocavoca enze amahlandla amahlanu ohlangothini ngalunye.

Kwezinye izimo, uma kukhona osteochondrosis wesibeletho, umsebenzi kungase kungabi ngempumelelo njalo. Kulokhu, ayabelwe egqoke izakhiwo wamathambo (ezinjengenyanga), hood imvelo yasemanzini, ukudla, futhi ngezinye izikhathi ukuhlinzwa. Muva nje uye wamiswa ezimweni ezinzima futhi kuhilela ukususwa hernias lamadiski intervertebral futhi lesi sifo, kodwa ngaso sonke isikhathi imiphumela emihle. Ngakho-ke kungcono ukwenza njalo izivivinyo ngenhla. osteochondrosis wesibeletho kuleli cala akunakwenzeka ukuba isifo "wakho".