Iziqubulo mayelana nendlela yokuphila enempilo: izihloko, izibonelo

Dlala inkulumo-ze isiqubulo noma ukukhangisa isikhalazo - iyona ibinzana capacious ebizwe isiqubulo. izisekelo abahlukahlukene nezinhlangano ubambe imincintiswano phakathi kwabantu e iziqubulo ezithakazelisayo kakhulu ngezihloko ezahlukene. I ethandwa kakhulu - iziqubulo mayelana nendlela yokuphila enempilo. Ziyakwazi isihloko lesi sihloko.

Kufanele ibukeke isiqubulo engcono

Healthy yokuphila ukukhathazeka izingcingo eziningi, eyabhalwa uVladimir Mayakovsky e 1929 - 1930 iminyaka. Isikhova i-great imbongi Russian nakho "-Windows Zokwanda" - News Agency. Phakathi Yombango, akukhona nje kuphela ukuthi wadala iziqubulo esiyingqayizivele, kodwa wabhala amaphosta. Isihloko esikhulu sasinjani isimo sezombusazwe kuleliya lizwe, ikhankasela amaBolshevik kanye ukuchayeka nezitha nokuphelele esimisweni esisha. I usadlondlobele yokuduma yasekhaya wangena namathathu banesifo esibi. imbongi Russian wabhala uchungechunge iziqubulo on isihloko kwezemfundo wezempilo, ngalinye elikwazi - isiqubulo esiyingqayizivele. Yisiqubulo ngendlela enempilo kungabonakala isithombe ngenhla.

Kungani imisebenzi yakhe ezibhekwa okungcono? Basuke izimpawu ukushaya emhloleni, catchiness, ukunemba yokukhuluma nezithombe kwezobuciko. Isibonelo omunye isiqubulo lesi sikhathi kungabonwa ngezansi. Yiziphi izihloko iyaphendulwa Isiqubulo lokuvikela impilo?

HLS: Izingqikithi

Noma yimuphi umuntu ejwayelene imvumelwano, ungazama ukubhala iziqubulo ezithakazelisayo mayelana nendlela yokuphila enempilo, uma ukuqonda kahle zonke izingxenye zalesi umqondo. Ukuze enempilo zihlanganisa ezindaweni ezilandelayo:

• Ukudla ukudla okunomsoco. Bala ama-calories, ngakho qaphela futhi musa kudle kakhulu!
• Prevention yokulutheka. Phansi nge ukubhema kanye vodka - ulinde kithi egijima ukuqeqeshwa!
• umkhuba wami wansuku zonke. Ungebi kusukela ukulala amahora - uzolahlekelwa ubuhle bayo!
• Ukunyakaza umsebenzi. Backache - hhayi eh ikhompyutha iwayini?
• Ukuhambisana sangigieny. Hhayi wageza izandla zakhe phambi ukudla - a helminth ukulungele ukuthatha ukulwa nawo!
• Nengokomzwelo. Izinzwa ayikwazi silawulwe - Misa ku-ECG.
• Nokuvimbela izifo. Ngakho njengoba hhayi ukulimaza Ari Ari, anyanisi kusizini amasheya.

imincintiswano

1948 - Unyaka ekusungulweni UBANI. Usuku lapho ivela khona - 7 April - baba iholidi ngamazwe, okuyinto lugujwa emazweni 194 komphakathi womhlaba wonke. Minyaka yonke phakathi neminyaka World Health Day, isihloko efaneleke kakhulu ikhethwa, lapho imincintiswano agcinwe, kuhlanganise iziqubulo esimnandi kakhulu mayelana nendlela yokuphila enempilo. Ngakho, ngo-2011 inkinga eyinhloko yezakhi ezimelana nemithi eliye labizwa phezu kwazo. Ngo-2012 - izinga lempilo kubantu abadala, ngo-2013 - umfutho wegazi ophakeme, isifo okuthiwa umbulali ongabonakali, ngoba kungaholela unhlangothi, isifo senhliziyo, izinso kanye yokumelwa yinhliziyo. Yini enikelwe 2017? Isihloko odokotela ezweni shayela ukucindezeleka, siwumphumela olunzima kunalo lonke ake okuyinto ukuzibulala.

Phakathi kwentsha abaneminyaka kuze iminyaka 29 - kuyimbangela yesibili ephambili yokufa ngaphambi kwesikhathi. Iziqubulo mayelana impilo enhle yakhelwe ukuphambukisa intsha isimo ecindezelekile, elisho imihlahlandlela lesifanele kanye namagugu:

• Ongalokothi wawa, ukuze Ungalindeli ukuphumelela. Ngo ngokwami ukukholelwa kubalulekile - wena nje phakathi kwalabo!
• imicabango belusizi kayikuza - izitha kunganakekile, ububi ukuphila axoshe.

On the subject kuze 2018 Akekho owaziyo. Kulo nyaka sizoqala ukuhlola wokugoma ngokumelene umalaleveva, ubhubhane kwande Afrika.