Izinkukhu wabhaka - kungcono ngaso sonke isikhathi okumnandi!

Ukupheka iyiphi inyama kuhhavini bazonibulala izinyoni ezimbalwa ngetshe elilodwa: okumnandi futhi kwanelise ukondla umkhaya noma izimenywa, futhi ngesikhathi esifanayo ulondoloze isikhathi esiningi kanye nezitsha ahlanzekile. A inkukhu, wabhaka kuhhavini, ngeke kwasithinta kakhulu isabelomali umndeni.

Yamathenda inkukhu nge imifino

Indishi kuvela namanzi, kanye nemifino elimnandi, ofakwe ukhilimu omuncu futhi inyama juice. Delicious inkukhu ephekwe eziko kungaba nemifino ehlukahlukene: zucchini, ubhontshisi oluhlaza, izaqathe, broccoli, turnips, ukholifulawa. Zama ngalezi zithako:

• iphawundi isidumbu (noma inombolo efanayo ibhithi ngesisindo) Inkukhu;
• Umbhangqwana (phakathi) eggplant;
• ambalwa amazambane;
• pair Bulgarian (enombala) pepper;
• ambalwa clove nesweli;
• ingilazi ezinhle ukhilimu omuncu;
• ezintathu noma ezine art. l. usoso wesoya;
• emhlabathini pepper ukunambitha.

Siqala ukulungiselela:

1. Sika amazambane zibe tincetu (ngokwanele isentimitha obukhulu) baziqondise amaminithi 5 amanzi abilayo usawoti bese ukususa.

2. Eggplant (mhlawumbe abasha) - ezifana tincetu.

3. Ukuze ukusika isidumbu inkukhu zibe yizicucu, a prisolit kancane.

4. Lungisa pepper red yellow, uthathe izindandatho.

5. Faka ngesimo i ngisho ungqimba amazambane kuso - tincetu isitshalo seqanda phezulu - pepper izindandatho (enye red yellow). Isendlalelo yokugcina embhedeni imifino walala "inkosazana" izitsha - inkukhu.

6. Mboza inyama nenye garlic ochotshoziwe, usoso wesoya, pepper, ukhilimu omuncu. Zama ukugcwalisa ingxenye hit nemifino.

7. Thumela umumo kuhhavini ezingeni lokushisa kancane degrees ezingaphezu kuka-200, inkukhu wabhaka uzolunga Ngemva kokuba kudlule cishe ihora. Yesithathu yokugcina amahora ukulungiselela kokuqina ucwecwe ukuma.

Enye ngesihloko esithi: inkukhu nge imifino neminye

Ngenxa yalokho, lo inkukhu, wabhaka kuhhavini nemifino kungaba wusizo kubantu, umlandeli kilojoule washisa. Izithako zifana iresiphi odlule, kodwa ngaphandle amazambane. Nge iqoqo nemifino, ungakwazi ukuhlola. Lapho belungela ukuya khona zikhona umehluko wemisindo nemiqondo yamagama ezincane:

1. Sika ukuvula ucezu inkukhu ngayinye, wafaka ucezu (futhi mhlawumbe ku isigaxana encane kakhulu) garlic ukunambitheka kanye asanda umhlabathi pepper.

2. ezigcotshwe ukhilimu izingcezu mafutha soy sauce. Noma enye indlela - okunama-kilojoule amancane imayonnaise ne izinongo.

3. wanameka inyama imibuthano isitshalo seqanda, sweet pepper rings. Ngo isakhiwo esinjalo kulondoloza ukunambitheka engokwemvelo imifino.

4. "igcwele" ucwecwe phezulu ukuma ukulungiselela ingxenye yehora kuhhavini ezingeni lokushisa kancane ngenhla degrees 200. Susa ucwecwe ukupheka nje izingcezu inkukhu, wabhaka, ngeke umbala mnandi.

"Manuwali" yenkukhu namazambane

Inkukhu, wabhaka emkhonweni, elingangena ngokuphepha zifakwe imenyu zabantu nemikhawulo ezihlukahlukene wezokudla. ubuso Dish: ekushintsheni inkukhu "imvelo", kungenzeka ukufeza ezahlukene, isikhathi eside akazange uhlupho akuthandayo. Ukuze inhlanganisela yendabuko "inyama namazambane" agodliwe by:

• inkukhu isidumbu,
• 1 kg amazambane naphakathi,
• garlic,
• uwoyela,
• pair Art. l. imayonnaise,
• Article ezintathu. l. ukhilimu omuncu.

Ukuthola ukupheka:

1. Lungisa nenye bezihlikihla uwoyela inkukhu, usawoti, garlic ochotshoziwe futhi esincane upelepele obomvu. Ngokucophelela zonke beat up, ukusakaza ngokulinganayo inkukhu isidumbu.

2. Sika amazambane zibe yizicucu ezinkulu, ukunambitheka ukhilimu omuncu kanye imayonnaise, garlic ochotshoziwe, usawoti kancane, uhlanganise.

3. Pack isidumbu p / e emikhonweni, abeke amazambane asikiwe, baking dish cishe isigamu sehora ezingeni lokushisa mayelana 200 degrees.