Izindlela 10 ukusebenza anqobe isizungu

Isizungu anganika nokuloba izinkondlo, umculo kanye nezithombe. Kodwa, nakuba okubalulekile kungenzeka ezinhle, ucwaningo lubonisa ukuthi isizungu kuthinta impilo kuyingozi kakhulu. Isayensi yisimo ngokwengqondo exhumene ne-high blood pressure, ukwehluleka umzimba, ingozi yokuba nesifo senhliziyo kanye nesifo sikashukela. Ingasaphathwa kanjani nesizungu ukubangela ukucindezeleka.

Futhi, izifundo American Association of umhlalaphansi Abantu selukhombisile ukuthi 35% wabaphenduli abaneminyaka engama 45 babe nesizungu.

La maqhinga 10 ezilandelayo ukuze ulwe simo esidabukisayo.

1. Qonda lokho isizungu

"Kunomehluko phakathi ubumfihlo kanye wedwa, - uthi Sanam Hafiz, umuntu ogunyazwe wezifo e-New York City futhi uprofesa wasekolishi, Columbia University - Womabili la magama ngokuyisisekelo kusho ukuthi umuntu oyedwa ,. Kodwa kuyindlela ezihlukahlukene zokucabanga - Uyaqhubeka -. kuba ejwayelekile kakhulu ukucabanga ukuthi, ukuze sijabule futhi Uyakufanelekela, udinga i isiqinisekiso sangaphandle lokhu, kanye nabanye abantu emhlabeni. yobumfihlo busekelwe ukukhetha kanye nezwe. futhi lapho othile uyawuthanda ubumfihlo, yena / yona iqala ukuba sazise pre- zhde bonke ubuhlobo nawe. Abakwazi sizijabulise nabanye omunye umuntu, kodwa akudingeki-ke. "

2. Qala nge izinyathelo ezincane

Uma zizizwe zihlukanisiwe nabanye abantu, kungaba nzima kabusha ukwakha ubudlelwano nomphakathi. Ukuze uxazulule le nkinga udinga ukuba kancane kancane, ngezinyathelo ezincane.

Qonda ukuthi awuwedwa ngomqondo ongokoqobo yegama elithi - ukuhamba ukuze esitolo esikhulu, thatha epaki, babhalisela izifundo, ukunikeza ithuba abanye abantu abakuzungezile. Kubalulekile baqhubekela phambili futhi athathe izinyathelo nokuxhumana nabanye kunoma yiluphi uhlobo.

3. Hlangana abantu baphile

Ukuxhumana nomphakathi ukwandisa umuzwa wokuba nesizungu, lapho zonke nokuxhumana womuntu kuyehla kube yokubuka amaphrofayli zabo futhi izithombe "Instagrame". Nakuba ezinsizakalweni ezifana "VKontakte" futhi "Ofunda nabo" futhi unikele okuxhumana real, kunjalo futhi phezu-ukugcizelela impumelelo yabanye.

Vala isicelo, ukubeka smartphone kanye ne-laptop, kanye uchitha isikhathi abantu obaziyo empilweni yangempela. Zokwelapha Ezingahileli nokuxhumana siqu, kukhona nezinsiza kuphela.

4. Smile bathi izinto ezinhle

Ukumamatheka futhi nginconywe, isipho kuwo wonke umuntu ohlangana emini, ngcono isimo semizwa yakho futhi abantu abakuzungezile nokusebenzelana nabo. Ngaphezu kwalokho, aqalise futhi eba nobudlelwane.

imithetho elula ukuxhumana: ukumomotheka, ukuncoma futhi ukubuza noma. Isigaba sesine angamenywa endaweni ethile.

5. Hamba kaningi

Hamba - akuyona nje indlela ukusuka endaweni A ukhombe B. Hamba silalele lokhu ezweni elikuzungezile, ayeke ukubheka izinto esihle noma balalele umculo emgwaqweni. Yithi "sawubona" kumuntu bafuna, ufisa ube nosuku oluhle - futhi uzoba umangale zingaki ubudlelwano omuhle ziqalise, uma usebenzisa le ndlela.

6. Khuluma ongabazi

Kuzwakala ungakhululekile, futhi Bulgakov weluleka hhayi ukwenza kanjalo, kodwa, kusukela ukubingelela abantu ikheshi, uzothola ukwazi omakhelwane kanye ingxoxo encane nge esitolo ekhaya lakho inikeza indlela yokuphuma isimiso kanye inkonzo yesikhathi esigcwele.

Umlobi Kio Stark uveza ukuthi ngisho nokuxhumana emfushane nabantu ongabazi kwandisa sinomuzwa inhlalakahle.

7. Call

Amakholi efoni nezingxoxo zevidiyo ukunikeza umqondo khona abantu abangekho okwamanje kude nawe. Hlela amakholi kuhlelwa ukuhlangabezana: ingxoxo nomngane for isigamu sehora, ihora; ukukwenza njalo, ekuthuthukiseni amakhono akho, futhi abenze babe okunenjongo.

8. Bhalisa izifundo

Thola abantu abanazo ngosizo nemicimbi ekhethekile. Ingabe abanesifiso izilimi zakwamanye amazwe? Sekuyisikhathi eside Besifuna ukufunda ukupheka like umpheki? Kwenze.

9. Finyelela umuntu ufa enesizungu, kakhulu

Wedwa yakhe, asikwazi bekuqaphele ukuthi othile osondelene nathi, izizwe inesizungu futhi. Mema umuntu uzizwa ukuzihlanganisa nomphakathi, ukuhambahamba noma ikhofi.

Lokhu akwenziwa njalo umsebenzi olula, kodwa usiza "umlekeleli" yabo esikhathini sokuhlupheka, futhi kuzosiza wena.

10. Funa usizo lochwepheshe uma uludinga

Iya babonisana ngokwengqondo, xoxa inkinga yakho nge owelapha, shayela inombolo yocingo ukwethenjwa. imiphefumulo yethu kufanele baphathwe ngendlela efanayo njengoba uma udinga ophuke umlenze. Yenza lokhu uma unomuzwa wokuthi uphathe ngokwabo.