Self-kulinywe, Psychology
Iziqinisekiso: IZIMFIHLO
Ukuvunyelwa njengenhlangano asebenzayo self-hypnosis kuyinto elula futhi ezingabizi ukucabanga ngokuthatha subliminal. Ifomu elula declarative, okuphindaphindiwe ngokuzwakalayo noma buthule, thina uzame ukunqoba (futhi uma wenza kahle, futhi unqobe), izindonga ukwazi reprogramming enganakile yethu. Iziqinisekiso - ithuluzi elula kodwa enamandla ukulungiswa yethu ukuzethemba. Njengoba amandla ethu umphakeli ngendlela oyifunayo, imvume ukwandisa amandla abo.
Ngo enganakile yethu, njengoba archive, egcinwe zonke okwenzeka esikhathini esedlule. Njengoba boatmen edonsa umkhumbi emfuleni ngokumelene wamanje, thina udonse ngokusebenzisa ukuphila ifa "izinhlelo" nezinkolelo nokukhawulela we sungula ku ebuntwaneni abazali, othisha kanye nabanye. Izinga lwamanje ukuqaphela kwethu - umkhiqizo igciwane, i-malware. Sibona izwe hhayi ngamehlo, futhi 'software' yethu. I-computer isebenza njengengxenye isofthiwe yayo. Ukuze uthole kuye ukuze afeze noma iyiphi izici ezintsha, kuzomele ubhale uhlelo olusha ezifanele. Njengoba kahle umkhuba wokusebenzisa izitatimende omuhle (Iziqinisekiso), ungasusa negative, ukufakwa okubhubhisa enganakile yakho. Indawo ongcwele akalokothi ezingenalutho. Bayoba kwenzeke ekuphileni-ngokugomela enganakile, ukuqiniseka olujabulisayo lolu. enganakile Altered uyobuyisela ukuba impilo engcono. Uzoba umuntu enempilo, bazethembe nokuba abafundi okunenjongo. Yini ufuna, futhi lokhu iyoba. Ukugomela kungaba isho, ungakwazi ngekhanda ngokwami, ukubhala, noma ngisho ukucula. Udaba zokunambitha. amakilasi Daily (imizuzu emihlanu ekuseni imizuzu emihlanu ngaphambi sokulala) ngokuphelele ukuphila kwakho kube ngcono. Umdlalo kuwufanele ikhandlela.
abantu okusolisayo ozama ukuyisebenzisa izitatimende omuhle, kodwa wabe esenikwa inhloso yabo. "Noma kunjalo, ngeke isebenze!" - Bathi. Ake ngichaze ukuthi kuwe kungani izitatimende zakho azikaze ukuyithola. Ukugunyazwa umbhalo kufanele sibe neqiniso. Lapho senza amanga thina, ngisho noma enganakile, ingqondo ukubhikisha futhi ivimbela kwema- lezi zinsolo enganakile. Ngaphezu kwalokho, ukuvunyelwa yethu yamanje zishayisane ophilayo usuvele izinkolelo enganakile. Ukudideka. Ngo "ikhompyutha" wethu ongokomoya ngokuba avele uhlelo engqubuzanayo. Yilokho enganakile nokuzama dazzle eyodwa Vinaigrette digestible. Ake sithi uthi: ". Ngifuna ukuba ayeke ukuphuza" Uma ukuphuza ngomuzwa, enganakile kufanele banamathele la mazwi "umnyundu" ngokuqukethwe ezimbi: Isibonelo: "Uma mina utshwala, Anginayo abangane." "Uma ngiyeke ukuphuza kwami uyohleka osebenza nabo." "Uma mina give up ukuphuza, induna akasho nje kuphela ukuthi uphuze bastard ogulayo." "Uma mina ngiyeke ukuphuza uzoba isiphukuphuku ku New Year kanye zokuzalwa."
Uhla lwemali "iminyundu" eside. Awusho ngokuzwakalayo, kodwa benza izinto ezithiya ukugcwaliseka. "Leeches" - kuyinto ukufakwa kwakho zethula enganakile amukela njengamaKristu eqiniso. Ukuze wona awaxosha ngobani kusukela enganakile kudingeka imizamo eside. Uma uphatha ukubhekana ne "bloodsuckers" enganakile, kufakwe endaweni yawo izitatimende entsha omuhle, bayoba okusimeme. Awukwazi ubuyele emuva ukuphuza, ngoba kungaba okuphambene izinkolelo zakho ezintsha.
Yini okumelwe uyenze? Ngemva kokwenza isitatimende, thina enhliziyweni baqonde ukuthi, uma sikubeka kahle, neze iqiniso. Ukuze unqobe lo isithiyo, kubalulekile ukwenza okuhle isiqinisekiso ekwakhiweni yokuthi enganakile "elahlekile elithi".
Indlela engcono kakhulu ukusebenzisa igama elithi "ukunquma" esitatimendeni omuhle. Ngokwesibonelo: elikhulu, bathi ngokuzwakalayo: "engiyiholayo dollar ayinkulungwane kwezintathu inyanga ngayinye." Manje uthi, "ngikhetha kalula futhi njalo uthole dollar ayinkulungwane kwezintathu inyanga ngayinye." Uyabona umehluko? Esinye isibonelo. Ithi. "Mina ngiyindlela ukwenzela ukungena okuncane kakhulu futhi ekhangayo" Manje uthi "ngikhetha wokuthi abanye ungibheka njengohlanganyela ukwenzela ukungena okuncane kakhulu futhi ekhangayo." Ingabe isitatimende yesibili akubonakali kube ekholisa ngokwengeziwe? Futhi isibonelo esisodwa ngaphezulu. Ithi ngokuzwakalayo: "Nginezwi eliyimfihlo engingathanda ezinkulu, efulethini ukhululekile." Manje uzitshele: "ngikhetha abe ezinkulu, efulethini ethokomele." Ngo kanti amazwi angezansi kwawo livela ukuzimisela, akunjalo? Qhathanisa la izitatimende. Igama elithi "ukunquma" ngokuyinhloko kushintsha izinga isiqinisekiso esihle: iba ekholisa, ngakho ufuna ukuba bakholwe. Ngaphezu kwalokho, phuca the "umnyundu" enganakile isiko naphakathi ngakho ngokushesha. Ethula inguqulo yokuqala isitatimende, uzizwa ungaqiniseki. Uma isitatimende omuhle liqala ngala mazwi: "ngikhetha", ingqondo enganakile abakwazi ukubonisa ukuthi siyiphutha into unquma ukuba. Nge inhloso yakho akekho azophikisana futhi ayinayo lungelo. Ingqondo enganakile uyaphoqeleka ukuthatha ukugcwalisa isitatimende sakho esihle. I "ukuxazulula" izwi esiyitholayo metal, essence yayo - "makube njalo." Ngegama elithi "ukunquma" Iziqinisekiso akhayo ephumelela kakhulu.
On ukuvunyelwa isidingo ukwazi lokhu okulandelayo:
1. Ukuvunyelwa ziyakugcwala kubenze nemizwelo.
Ayanda umfutho we kunyakaza kwakho sezinzwa-ngokomzwelo ezitatimende akhulunywayo, ngokushesha ngeke sizijwayeze ingqondo enganakile - self yakho elingaphakathi.
ukuvunyelwa amazwi kufanele sihehe, okuthakazelisayo futhi buphawuleka kuwe, ngoba ngeke uphile elamukelekile. Ukusebenza isitatimende, ake ucabange ngakho: Ingabe nice? Ingabe imizwa yami Ivusa? Ingabe nebutho kazibuthe?
2. Ukwamukelwa ekusetshenzisweni lihambisana ngeso. Kuzo zombili izindlela nendima evelele eyadlalwa kwakho sezinzwa-ngokomzwelo. Ngokwesibonelo, unqume ukugxila izitatimende zabo ezinhle phezu kwenhliziyo yakhe. Cabanga nganoma iyiphi indlela, ezihambisana engqondweni yakho ngezinhliziyo enempilo, futhi uthi isitatimende, nangama-ke.
Ngokwesibonelo, cabanga indlulamitsi. Ingabe izindlulamithi inhliziyo enkulu futhi ophakeme kunabo wegazi zonke izilwane zasemhlabeni. Inhliziyo iphampa igazi emhlabeni indlulamithi 3 metres entanyeni ukufinyelela ubuchopho! Inhliziyo indlulamithi ezinkulukazi ngempela: isisindo saso singamakhilogremu 11 kg, has a ubude ngamasentimitha 60 kanye ukushuba udonga 6 ngamasentimitha. Thola isithombe abukekayo indlulamitsi futhi kubukisisa kuwo. Zizwe amandla inhliziyo yakhe, esebenza njengomshushisi "injini ovutha amalangabi". Manje uthi isitatimende, "ngikhetha ukuthi ngiba nesikhathi Inhliziyo eqinile, abasha, bethokoza enamandla, efana indlulamitsi."
Esinye isibonelo. Ezibiyele iwashi kuhlotshaniswa enganakile yethu nokwethenjelwa isigqi. Cabanga inkambo yabo eside, chiming iwashi. Ithi ukugomela: "Mina unqume ukuthi inhliziyo yami ozithandayo usebenza enokwethenjelwa futhi atishaye, njengoba iwashi Kremlin."
Esinye isibonelo. uwoyela imbewu yefilakisi - weqiniso "kukhukhula kushimula" komzimba, okuyinto kuvimbela semithambo isifo kanye amahlule. It esukela cholesterol embi kusuka emzimbeni. ezitsheni zethu efanayo "ipayipi". Cabanga ipayipi acwebile. Gcina isithombe wakhe engqondweni yakhe futhi olukhulunywa ngokuzwakalayo noma buthule le nkulumo engezansi: "Ngisebenzisa uwoyela linseed. Nginquma ukuthi enginakho imithambo yegazi ehlanzekile futhi siqinile. "
3. ukwamukelwa kumele ulahlekile ucezu "CHA" bese ukwethula omuhle esiphezulu.
enganakile yethu ayifuni ukubamba isiqeshana "cha" futhi kuthatha konke ngokoqobo. Amagama ungakhathazeki, ungakhathazeki, ungakhathazeki, kuthatha akukho izinhlayiya "kanti akunjalo." I chain associative we enganakile, mdlalo "Musa abangasiqondi kimi," ujabule - kokwesaba, ungakhathazeki, ukhathazeke. Kuyadingeka ukuthi okufunayo, hhayi lokho abafuni yini. Ungasho ukuthi: "Angesabi ukuthatha ukuhlolwa." Yenza la mazwi, njengoba in the movie "Operation Y ..." "ngikhetha ukuthi ukuhlolwa njalo iholidi kimi." Zama bazogcwalisa ukwamukelwa amazwi ungwaqa "injabulo", "letijabulisako", "injabulo", "injabulo", "lula" nabanye. Ingqondo yomuntu kalula kuvula izikhali zayo ukuze imizwelo eyakhayo futhi amabhlogo okokufaka ezimbi. Abantu ziboshelwa lekudlala nekutijabulisa.
Ngokwesibonelo, cabanga smiley face. Manje uthi, "ngikhetha ukuthi ngiba nesikhathi esijabulisayo, bejabule, amanyikwe sihleka."
Ezinye izibonelo: "ngikhetha ukuvumela empilweni yakho impilo kuphela, uthando nokuchuma"; "Ngikhetha empilweni yami, konke kulungile - nasesikhathini samanje futhi esikhathini esizayo"; "Ngikhetha ahlukane esidlule futhi wayamukela ngenjabulo okwamanje"; "Ngikhetha ukuphila ngilindele injabulo"; "Ngikhetha ukuthi inhliziyo yami yagcwala nokujabula nokuthokoza wena"; "Ngikhetha, ngizizwa kumnandi futhi bejabule"; "Ngikhetha ukuthi negazi lami liyisiphuzo ukugeleza bejabule futhi ngijabulele ngokweqile unephutha elikhulu inhliziyo umsoco"; "Ngikhetha ukuthi ngiyamthanda, okusheshayo, eziqinile futhi ngokungakhathali umzimba wami abasha"; "Ngikhetha ukuthi zonke izinhlelo komzimba Waphezulu yami ethulula amandla okumsulwa."
4. Adoption kufanele kube ngesikhathi sangempela.
Okuqukethwe isitatimende sakho kufanele kwamukelwe njengentfo letakwenteka unikezwa, ngifisa yanqotshwa. Uma ethi, "Mina kuzodingeka efulethini yami," izohlala esikhathini esizayo. Usuvele ubudala e ngumphakathi, futhi bonke abantu beyokwazi khona wena ukuthi uzobe flat. Better ukusho, "ngikhetha ukuthi ngenjabulo nangenjabulo bahlala efulethini amabili okulala." Esikhundleni: "Ngizokwenza ube umsebenzi omusha", kufanele bathi: "ngikhetha ukuthi enginakho umsebenzi omkhulu."
Kakhulu uyeke kwizitatimende ku ikusasa. Enye indoda wangitshela ngendlela alenza ngayo isithembiso ukuyeka ukubhema. Wabhala engalweni: "Kusasa ngizobuya ukuyeka ukubhema." Njengoba isikhathi sasiqhubeka, umbhalo, futhi waqhubeka awuthunqise ngaphambi ebona ukuthi kwakwenzekani. Washintsha mazwi akhe: "ngikhetha ukuthi ukuphila kwami konke ngaphandle-nicotine kuyinto enhle." Ngokuhamba kwesikhathi, njengoba kwenzeka.
5. Ukugunyazwa kufanele babekhona esithi "ngi", "mina", "lami".
Ngaphandle kwakho, isitatimende ufile. Kuyinto azikubheki futhi unaddressed. Uma ugweme ukuba athi "" noma ukuthi "okwami", ekubonisa manqikanqika yakho futhi ukwehluleka yena. Kumelwe umele leli fomu: "ngikhetha ukuthi ngiyamthanda futhi sazise ngokwakho njengawe"; "Nganquma ukuthi njengoba Ngingene empilweni yami uthando, kumnandi futhi ujabule ubudlelwano nabanye abantu"; "Ngikhetha ukuthi nginakho konke isikhathi, amandla, ukuhlakanipha futhi imali ukufeza zonke izifiso zazo"; "Ngikhetha ukuthi ubunengi - isimo engiluzwayo. Ifuna kimi! ".
6. Isitatimende ifanele ibe mifitjhani, elula eqondile.
izitatimende Long, eziyinkimbinkimbi futhi ungaqondakali ulahlekelwe amakhono abo ngokomzwelo futhi iphazamise ingqondo. Isitatimende emfushane Rhythmic, ngakho-ke kulula, kuyasebenza. Bathi ngobufushane - udadewabo ithalente. Ukuze usuchaza kafushane, kubalulekile ukwehlukanisa ebaluleke (ngekhwalithi) kusukela yesibili (ubuningi), ukugxila isethulo umongo, ukuze ususe kusukela umbhalo enqwabelanisa amazwi xaxa.
7. Umbhalo ukwamukelwa kufanele ivalwe kuwe, hhayi abanye abantu.
Awukwazi ukubhalisela ukuphasiswa umlingani, izingane noma abangane. Awunayo ilungelo ngemvume. Ungashintsha kuphela ezingeni lakho lamanje ukwazi. umsebenzi Sisyphean - ukushintsha abanye abantu. Uhlobo ukwamukelwa: "Umyeni wami ongithandayo nge nsuku zonke bayanda" icishe ifane ukupela. Ingabe ufuna ngokungaqondile ukuthonya imizwa yomunye umuntu. inketho Esamukeleka, "ngikhetha ukuthi ngiyamthanda umyeni wami futhi ngithola injabulo kakhulu zokuphila kwethu sisobabili." Kufanele ubone ngokucacile umphumela ayekushilo bazibone futhi ukuba bahlanganyele ukuqaliswa le mpumelelo.
A amazwi ambalwa ngifuna ukusho mayelana master Iziqinisekiso omuhle - Sytin GN Kulungiselele ephumelela kakhulu impilo. He qamba Tune ukuphulukiswa ezifweni ezihlukahlukene, rejuvenate, ukuze ubuhle ahlala isikhathi eside, ukukhanga yabesifazane ukuze amandla zabesilisa nokunye. Sytin GN (Wazalelwa e-1921) usaphila futhi esebenzayo. Phakathi neMpi Yezwe II, wathola amanxeba ayisishiyagalolunye, babuyela ekuphileni obunokuthula umuntu okhubazekile neqembu lokuqala. indlela yakhe wayekwenza ngakulona, kwathi ngo-1957 kwathiwa kufanelekile ukuba zingenele inkonzo yezempi! Odokotela bayaqaphela ukuthi ezimweni eziningi Sytina nqubo nje Irreplaceable.
Iziqinisekiso Positive ukufinyelela ekujuleni enganakile yakho bese ukukhiqiza okunomthelela sinamandla ngokungajwayelekile, uma ngamemeza, kancane futhi ngokuqiniseka athi: Harmony. Ukuphumula. Umusa. Injabulo. Injabulo. Ukuhlakanipha. Amandla okuphila. Iqiniso. Fun. Besisa. Ukuphelela. Ukuthethelela. Balance. Isibindi ... Awu, yini izwi ezibaluleke kakhulu ukhohlwe? Wena ukuyichaza ke - uthando.
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