Izakhiwo eziwusizo weti elihlaza

Itiye elihlaza liyathandwa ngabantu abaningi kangaka. Futhi-ke, wonke umuntu wake wake wezwa ukuthi itiye elihlaza liyasiza kakhulu. Kodwa-ke, abaningi bayazi ukuthi yiziphi izakhiwo lesi siphuzo esimnandi esinakho.

Ithi elihlaza liyaziwa kubantu iminyaka engaphezu kwengu-4000. Emlandweni wasendulo waseShayina kuthiwa ngenkathi yokudala umbusi omkhulu we-Sun nomsunguli wezokwelapha nobuciko bezolimo Yan Di wayala abalandeli bakhe ukuba babilise amanzi ebilishi, futhi lapho amanzi epheka, ama-windmills ambalwa wetiye eluhlaza ayelethwa emgodini womoya. Amanzi aphendukile kumbala ohlaza okwesibhakabhaka futhi uthola iphunga elimnandi nokunambitha.

Ososayensi bathi futhi ukutholakala kwetheyi eluhlaza kumuntu omdala waseChina wasendulo, uSen Nun. Nguye obeka okokuqala okokuqala izakhiwo eziwusizo zetiyi eluhlaza emakhasini akhe okushiwo "i-Trunks ne-Grasses". Kodwa-ke, kuze kube yilapho iMbuso yeziThathu (cishe ngo-220 AD), itiye elihlaza lalisetshenziselwa kuphela imikhosi ehlukahlukene yenkolo nezethempeli. Futhi kuphela phakathi nekhulu leminyaka lesithathu AD isiko lesikhathi sokuqoqa saqala ukusebenza, futhi isiphuzo ngokwayo saqala ukuqina ngokuqinile empilweni yamaShayina avamile.

Ngesinye isikhathi, abantu baseJapane babonga izindawo eziwusizo zetiyi eluhlaza. Bafumana itiye ekupheleni konyaka wokuqala, futhi babe nomkhosi wetiyi wendabuko.

Ngezikhathi zonke abaphulukisi, bese-ke ososayensi, baqaphela izakhiwo ezimangalisayo zalesi siphuzo. Kwakucatshangwa ukuthi ukhulula ukukhathala, ukuqinisa amehlo, kanye neTaoist baye bafaka itiye eluhlaza njengengxenye ye- elixir yokungafi.

Izakhiwo eziwusizo weti elihlaza lixhomeke ngqo ezakhiweni eziqukethwe emaqabunga etiye. Enye yezinto ezibaluleke kakhulu futhi eziwusizo kakhulu eziqukethwe itiye yi-catechin, i-antioxidant yemvelo. Lezi zinto zibopha ama-radicals mahhala, ngakho-ke isusa i-cholesterol engaphezu komzimba. Yingakho itiye eluhlaza linomthelela omuhle enhliziyweni nasemifuleni yegazi. Ngaphezu kwalokho, kuphuza kakhulu inqubo yokuguga. Kukholelwa ukuthi ama-antioxidants avimbela ukuthuthukiswa kwamangqamuzana omdlavuza. Ngenxa ye- catechin, itiye eluhlaza lenza ngcono ukugaya, kunciphisa ukucindezeleka kwegazi.

Itiye elihlaza liqukethe i-thiamin, noma i-vitamin B1. Lesi sici sigcizelela ukushintshaniswa kweshukela, futhi sikhuthaza ukusebenza okuvamile kwesimiso senhliziyo. Akusizi ngalutho futhi i- vitamin B2, i- riboflavin. Iphuthuma ukubunjwa kwama-antibodies, okusho ukuthi kwandisa ukwelashwa. Udlala indima ebalulekile ekuqiniseni amaseli nge-oxygen, futhi uma kubonakala isikhumba, izinwele nezipikili, i-vitamin B2 ibaluleke kakhulu.

Njengoba izakhiwo eziwusizo zetiyi eluhlaza kuxhomeke ekubunjweni kwawo, indlela yokwelapha amaqabunga etiyi kubaluleke kakhulu. Ngakho-ke, eNdiya naseChina, amaqabunga ahlosiwe kuhhavini, okwenza kube nenani elikhulu lezinto eziwusizo ezivela emaqabungqungqutheleni. Itiye elinjalo liba lingakusiza kakhulu, futhi lingamnandi kakhulu, ngoba umbala nokunambitheka itiye izinto ezifanayo njengenzuzo yayo kunomthwalo wemfanelo. Kanti eJapane, amaqabunga etiye aphathwa ngeshushi esishisayo, okuvumela ukuba ugcine konke ukunambitheka, ukunambitheka nazo zonke izinzuzo zayo itiye. Yingakho, lapho uthenga okuluhlaza, kubaluleke kakhulu ukulalela izwe lomkhiqizi.

Bambalwa abazi ukuthi yini itiye eluhlaza nelomnyama. Zenziwe ngamacembe esitshalo esifanayo. Umehluko kuphela kuphela endleleni amaqabunga aphathwa ngayo. Amaqabunga e-tea aqoqwe futhi amiswe kancane ukuze asuse umswakama owedlule, bese ephathwa nge-steam. Itiye elihlaza likhiqizwa ngale ndlela. Ukwakhiwa kwamakhemikhali awo kufana nalokho okushiwo amaqabunga amasha. Ukukhiqizwa itiye elimnyama kuhilela esinye isigaba - ukuvutshelwa. Inqubo yokuvuthwa i-catechin iguqulwa yaba yizici ezifana ne-tiaflavin ne-tiarubigin.

Ithebula elihlaza livame ukusetshenziswa ngokuhambisana nezinye izitshalo, isibonelo, itiye eluhlaza ne-ginger ithandwa kakhulu. Kukholelwa ukuthi kule nhlanganisela, lokhu kuphuzwa kuhle kakhulu futhi kuphelisa ngokuphelele ukoma, ikakhulukazi ekushiseni kwehlobo.