Isobho nge broccoli nokholifulawa: kwasemini eqotho futhi unempilo

Isobho nge broccoli nokholifulawa kuyokushiya umangele abantu abakaze bajabulele sekhefu ngakho noma dinner. Lokhu dish kuvela okumnandi, eqotho, kodwa okubaluleke kakhulu - ewusizo kakhulu. Izitsha ukuthi uzilungiselele ngokuvumelana iresiphi, wasebenzisa amandla izingane ezincane, ngoba ngaleso sikhathi lesi sitshalo eziningi izakhi, njengoba umzimba kudingekile ezikhulayo.

Indlela Yokuthola isobho okuzenzela

Yenza isobho nge-broccoli nokholifulawa kungaba usebenzisa izithako elula ukuthi kukhona ekhishini zonke wekhaya.

isobho Okuyigugu ibhalwe kanje:

1. Ukholifulawa kanye broccoli (amagremu 300 ngamunye) kudingeka usike, eminye nahlanza onion, isanqante 2 amazambane. Sika kwabo, kubalulekile ukuba adalule yonke thumba e 500 ml umhluzi.
2. Lapho imifino okuphekwe, kufanele ibekwe endaweni blender kanye puree ukubulala.
3. Slurry okuholela lenzelwa esitsheni ne 0.5 amalitha umhluzi abilisiwe kuze abilayo.
4. Ngalesi sikhathi pan uyabaselwa, lapho ubekwa namafutha amancane futhi isipuni kafulawa. Udinga Fry ufulawa kuze brown golden. Ukuze uthole ukunambitheka acebile, futhi kutuswa ukwengeza ukhilimu, ivuse izithako, bangeze isobho.
5. Pheka isidlo emva unezela ufulawa kudingeka imizuzu 10, ibangele ngezikhathi ezithile kuwo.

Isobho usulungile, kodwa ngaphambi yiso wafafaza amakhambi, spice yengezwe ubhekeni ethosiwe - 20 amagremu per 1 isobho isitsha.

Isobho nge amakhowe

Ungakwazi ukwengeza ezinye fun inguqulo yasekuqaleni, futhi ukupheka isobho okunomsoco kakhulu nge-broccoli nokholifulawa. Indlela sokulungiselela ne ukwengeza amakhowe ilula:

1. Bhotela elicibilikile epanini ukuthosa futhi uanyanisi ngaphambilini oqoshiwe. Kufanele Fry phezu emlilweni ophansi kuze anyanisi kukhona segolide luhlaza kuvela.
2. Nakuba u-anyanisi okuthosiwe, lisikiwe 200 amagremu of amakhowe, okuyinto kunezelwa pan. Izithako Passero imizuzu 10. Ngokuvamile kudingeka ukuthi liphazamisane okuqukethwe pan, ukuze lutho wokushiswa.
3. Ngesinye sikaphalafini Beka pan ne ilitha lamanzi, okuyinto ibekwe izinongo, usawoti, futhi broccoli oqoshiwe iklabishi - 200 amagremu. Pheka imizuzu 5, bese ungeze okuqukethwe pan pan. Ngemva abilayo Ubilise imizuzu 10.
4. ukhilimu Eminye kuthululwe 100 ml, okungcono 20% ukuthatha, roll ochotshoziwe ugarliki 2 kancane kanye parsley. Lapho ketshezi kuziwa ngamathumba, vala isobho.

Isobho nge broccoli nokholifulawa wakhonza afudumele, futhi kuzo zonke amapuleti ugcwele ushizi kancane ogayiwe.

ukhilimu isobho

Leresiphi ngokuvamile sisetshenziswa eFrance nase-Pudding okuholela ukwanelisa ngisho gourmets. Cream of broccoli isobho nge ukhilimu, iresiphi of onikelwa ngezansi, Yenziwe kule mikhiqizo:

1. Broccoli - 150 g
2. Amazambane - 2 PC.
3. Anyanisi - 1 pc.
4. Isipinashi - 100 g
5. Amafutha omnqumo - 1 tbsp. l.
6. ophehliwe - 100 g

Imishini ukupheka:

1. Anyanisi ubizwa bahlanza futhi uthathe, kulandele amazambane kanye broccoli.
2. Ngaphezu kwalokho, kuso kancane ethosiwe amazambane (ne ukwengeza amafutha omnqumo).
3. Nakuba amazambane athosiwe, batheleka ngeketela 300 ml amanzi eliwu abilayo.
4. Manje udinga ukubeka epanini on emlilweni ophansi, uthele amafutha omnqumo ukunikeza imizuzu embalwa ukuba nomusa, wayesezibeka onion Fry it.
5. Lapho u-anyanisi kunjengegolide, engeza amazambane, futhi ukudla okuthosiwe imizuzu 3, engasekho.
6. Epanini engeza broccoli futhi ngokushesha wathela amanzi abilayo okulungiselelwe. Bilisa izithako kudingeka ukuthi isigamu sehora, bese wengeza usawoti kanye izinongo.
7. Zonke isobho kumele ibekwe endaweni blender futhi ufane ngoba amazambane ecubuziwe.
8. Esikhathini puree ewumphumela wengeze ukhilimu. Govuza isobho, isidlo kungenziwa ngakhonza nezitsha ezinkulu.

Ngaphambi toast ukukhonza uzilungiselele, abese ngokuzikhethela ukungezwa isobho, futhi isipinashi.

Ukuze wenze ikhethelo broccoli isobho nge ukhilimu (iresiphi letinikwe lapha ngenhla) okumnandi nakakhulu, landela iseluleko:

1. Broccoli kufanele kube fresh, ukuze isobho lase ukunambitheka zangempela kanye flavour.
2. Ukuze asindise bonke izakhiwo ewusizo broccoli, iklabishi ukugcina esiphezulu izinsuku 2 esiqandisini.
3. Ukupheka imifino akhiqizwa esitsheni ojulile, kodwa hhayi ngobuningi, kuzo zonke izithako unga blender kalula ngesiswebhu.
4. Ukhilimu kungenziwa wanezela ngisho ngesikhathi bakhonze.

isiphetho

Isobho nge broccoli nokholifulawa ingalungiswa ngasiphi isikhathi sonyaka ngisho noma izithako eziyisisekelo zivaliwe, ukunambitheka lamahubo lilingana, nakuba Yiqiniso, izolahleka eziningi izici ewusizo. Futhi kufanele sikhumbule ukuthi ukhilimu kumele isetshenziswe kuphela high-fat-ke isidlo kuyoba tastier okuningi.