Isigaxa emphinjeni kanye nokubhamuka? Khona-ke wena kudokotela oyisazi sezinzwa ngezindleko

Semali emphinjeni - lokhu imisipha zibe womphimbo ezenzeka phakathi singagwinyi. Kalula nje, yingoba umuzwa "sengathi into emphinjeni lajwayeleka." Eqinisweni, akukho nhlobo. ngokuvamile isigaxa yakhe emphinjeni okhalazayo owesifazane kakhulu. Lesi simo esiyingqayizivele sibangelwa ezingemnandi siyenzeka kuzo kakhulu ukudlula amadoda. Ngezinye izikhathi isigaxa emphinjeni wakhe njengoba indoda izizwa tickling, evutha, okulumayo, umoya noma ezinye uhlobo ukungakhululeki. Ubuhlungu esiyitholayo ngemuva ekhanda, emqaleni nasemhlane, futhi ngezinye izikhathi kuba nzima ukuphefumula, kukhona nokubhamuka.

Kungani kukhona yinhlama emphinjeni futhi nokubhamuka?

1. Lokhu ngokuvamile umuzwa ongamuhle wabonakaliswa ngemva ukucindezeleka. Lo muzwa ongakaphathelani isifo zomzimba. Ukucindezeleka, imizwa, umumo wenhliziyo imbangela imisipha ukungezwani, ukudala "yinhlama sezinzwa" emphinjeni, okuyinto ubalekela ngokwayo emva umuntu uthulisa phansi. Uma Lo msindo ubangelwa baba imizwa, inqubo yokwelapha kungenziwa yashesha kwayona.

* Ngokukhethekile kufanele inikwe ubuthongo bakho. Zama ukulala ngaphezulu egumbini kufanele abe amaningi umoya ohlanzekile. Umbhede makube semi okuqinile, umcamelo flat - amancane, ngakho ngesikhathi sokulala akusho nzima amathambo wesibeletho.

* Okuvame kakhulu kanti eside uhambo emoyeni opholile, ikakhulukazi ebusuku.

* Rational futhi qualitatively adle, adle kuphela ukudla "impilo yokuzinakekela".

Ngaphezu kwalokho, kufanele uthathe ginseng noma ginseng eSiberia noju. Kodwa ungakhohlwa ukucela iseluleko ngaphambi kwalokhu udokotela! Ngokuvamile, ukwenza konke ukwenza umzimba wakho kwaba ekhululekile futhi zikhululekile. Futhi lapho kuthanda amaphaphu nge ziyobhuqwa kanye muscle izinhlungu zibe emphinjeni.

2. isigaxa umphimbo wami futhi nokubhamuka ngemva kokudla okungase kuthintwe kwezinye izifo ezithile pheshana emathunjini. Lokhu ungase uphazamise isilungulela, wazizwa ukunambitheka omuncu emlonyeni, belching. Cishe, lolu hlobo kolwelwesi ezivamile, okuyinto ekhethiwe for ekwelapheni ukuzincisha ukudla ezifanele kanye nemithi.

3. ukungakhululeki lapho kukhona yinhlama emphinjeni futhi regurgitation ezihlobene nokusebenzelana yegilo ukungasebenzi. Kungaba kwenzeka lapho:
- Iodine ukuntula emzimbeni womuntu;
- ngokukhukhumala kwentamo goiter anobuthi;
- ukuvuvukala indlala yegilo.

Ukuze ukwelashwa ngemithi equkethe iodine neliqinisayo isimo isifo i umzimba.

4. Izwakala yinhlama emphinjeni lapho osteochondrosis yomgogodla wesibeletho, okwenzeka lapho ukuphila umzimba, izinkinga zokulala futhi umzimba, imikhuba emibi. Ukwelashwa lokhu ukuzwa ezivezwa izindlela ezehlukene: ukutshopa, ukwelashwa laser, ukukhuthazwa kagesi, futhi manual yokwelapha cleaner nezinye izindlela.

5. isigaxa umphimbo wami futhi regurgitation nasemkhakheni dystonia vegetative-semithambo, okubonakala ngenxa kwezinso of autonomic nesimiso sezinzwa, futhi kuhambisana isilonda peptic, umfutho ophakeme wegazi, isifuba somoya, isifo senhliziyo. Ngesikhathi esifanayo kukhona nomlomo owomile, ukuba ndikindiki kolimi.

ukwelashwa ngamunye kumele ihlanganiswe futhi ukungawuvivinyi umzimba ukuqeda, umkhawulo nokucindezeleka okungokomzwelo umsebenzi, ukusebenzisa ukudla nomndeni yokwelapha enempilo.

6. isigaxa umphimbo wami futhi nokubhamuka kungaba uphawu nomdlavuza womphimbo. Izimpawu: isifuba esomile izwi hoshozela, siminyanise ngenkathi bedla. Lesi sifo ngokuvamile eba ngemva abuse isikhathi eside utshwala nokubhema nokusondelana amakhemikhali anobuthi. umdlavuza Laryngeal selashwe ukuhlinzwa.

7. Umuzwa yinhlama emphinjeni kungadalwa:
- yokulimala noma dislocation wesibeletho;
- expectoration okukhulu;
- side effects kwezidakamizwa ngabanye;
- abandayo noma ukhwehlela;
- umbhunu we kuqhoqhoqho noma diaphragm;
- ukhuluphele;
- kokunikezwa kwe-izinqubo wokugaya ukudla, ukudla okungenamsoco.

Ngokuvamile, isizathu sangempela uzizwa yinhlama semphinjeni yami nokubhamuka ukuthola uma uvakashela udokotela futhi ngokucophelela. ukwelashwa ngabanye onikelwa esimweni ngasinye.