Kanjani a migraine? ukuphathwa Ikhaya izindlela ababezibheka

Migraine - ukuphazamiseka zezinzwa libhekene bekhanda njalo noma ngezikhathi ezithile obedlulele ezinzima ebonwe nengxenye eyodwa ekhanda (akuvamile kokubili). Lesi sifo akusilo sina ukuhlukumezeka cranial, isifo sohlangothi kanye ubuchopho izimila. Imvelo onesigqi sobuhlungu ngegalelo lako ezihlobene ne ikhanda semithambo kunokuba ubuhlungu kusukela uhlobo.

Okunjalo syndromes migraine azihlangene ngokuhlasela ukufiphala ukwehla abukhali noma ukwanda wegazi nokwenyuka ingcindezi intracranial.

ukusabalala

Mayelana nalokho esiyokwenza lapho migraine ekhaya, bayazi eziningi abantu. Lokhu kungenxa yokuthi isifo esingamahlalakhona kuvamile emhlabeni wonke.

Ngokuvamile esekhala bekhanda wobulili fair, njengoba lesi sifo idluliselwa ikakhulukazi ngokusebenzisa umugqa zesifazane. Nakuba ngokuvamile kwenzeka amadoda.

Nokugasela ngamandla kwalesi sifo kuhluka ukukhanya iziqephu ezingavamile ukuba nsuku zonke ezinzima. Ngokuvamile, ukuhlaselwa migraine aphindaphindwe izikhathi 3-8 ngenyanga. ukulahlekelwa ezingalindelekile futhi ngezikhathi esebenza esidinga ukwakhiwa kwamakomidi ukukhubazeka nesineke.

izimbangela

Ingabe Ukwelapha migraine ikufanele? Ukwelashwa ekhaya akuve kuvamile kulabo abaphethwe yilesi sifo. Nokho, ochwepheshe bathi ukuthola balahle yalesi sifo akunakwenzeka ngokuphelele.

Ucwaningo luye lwabonisa ukuthi umsuka migraine indima enkulu eyadlalwa ufuzo. Futhi lezo zizathu maningi ukuze migraine nge aura ngesonto migraine ngaphandle aura.

izici ngodlame

Indlela ukuqeda izimpawu zezifo ezifana wayehlushwa ikhanda? Ukwelashwa izindlela kungase kutholakale kuphela okufanele kwenziwe ekhaya.

Kungani kukhona ukuhlaselwa of bekhanda? Lokhu lula yezizathu ezilandelayo:

• UKUPHUZA utshwala (isib, newayini elibomvu, ubhiya, champagne);
• ukucindezeleka, ngokomzimba futhi ukucindezeleka kwemizwa;
• ukusetshenziswa ngomlomo izinto zokuvimbela inzalo hormone;
• amandla (isb, ukusetshenziswa ushizi, ushokoledi, noma amakinati inhlanzi);
• nokungalali noma isivuno sisiningi kakhulu khona;
• isimo sezulu noma ushintsho esimweni sezulu.

Ukwahlukaniswa izifo

Yiziphi izinhlobo migraine lihlukaniswe (ukwelashwa ekhaya uzobe kuchaziwe ngezansi)? Okwamanje, isifo libhekwa njengoba kulandela:

• Migraine ngaphandle aura.

Ukuze uthole isifo libhekene bekhanda njalo ukuthi kudonse amahora 5-75. Kulokhu, ukuqaleka ebonwe eyodwa kuphela isigamu ekhanda. Banezinhliziyo umfutho high noma medium and uhlamvu ejabhile. Ubuhlungu kwanda nomsebenzi ngokwengqondo noma ngokomzimba futhi uvame ukuhambisana hypersensitivity ubayise ekukhanyeni, umsindo, isicanucanu nokuhlanza.

• Migraine nge aura.

Ukuze uthole isifo ezinjalo eziyinkimbinkimbi libhekene izimpawu zokungasebenzi kahle kwemizwa ezenzeka ngokushesha ngaphambi kuhlasela, noma kanyekanye ne ekuqaleni. Njengoba aura angasebenza angaboni kahle, isiyezi, sokuzwa, gustatory, ezibukwayo, ethintekayo noma ukusangana olfactory, izinkinga inkulumo okuhlushwa, stupor.

Kukhona futhi ezinye izinhlobo migraine. Lezi zihlanganisa iso futhi hemiplegic.

I jikelele isithombe emtholampilo

Yiziphi izinto ezinganembile nobuntu izifo ezifana wayehlushwa ikhanda? Izimpawu kanye ukwelashwa ekhaya uzobe kuchazwe mathiriyeli lo sihloko.

ukuhlaselwa Migraine ngokuvamile ehambisana nobutha isicanucanu, photophobia (ie, hypersensitivity ukuba ukukhanya okugqamile noma photophobia), ukuhlanza, hyperacusis futhi phonophobia (hypersensitivity imisindo elikhulu nangokumemeza phonophobia), isiyezi, hyperospheresia (enyanya iphunga) kanye nokulahlekelwa orientation emkhathini.

Kufanele kuphawulwe ukuthi lesi sifo libhekene okungazelelwe ukucasuka nesineke, isimo sokucindezeleka nokucindezeleka, ukozela, ukucobeka noma ukuvukwa amadlingozi.

Ngaphezu kwalokho, phakathi iziqephu iziguli zingase zibhekane ukubambezeleka lokuqukethwe esiswini, kanye ekunqandeni peristalsis abhidliza izindonga zayo. Ngenxa yalokho, imithi wathola musa ukufika emathunjini futhi kungukuthi angena ohlelweni igazi.

nezinye izimpawu

Yiziphi ezinye izimpawu ejwayelekile izifo ezifana wayehlushwa ikhanda? Ukwelashwa nokuvikelwa amakhambi abantu ekhaya lingakusiza ubuhlungu, okuyinto zenzeka nengxenye eyodwa ekhanda. Nakuba zikhona izimo lapho ukungakhululeki wasithatha sonke ikhanda.

Ngokuvamile, ubuhlungu ziyasebenza amehlo, entanyeni ongenhla. Basuke onesigqi endalweni bese zithuthukiswa yinoma yimuphi ezishukumisa (isibonelo, umsindo, izibani, iphunga elinamandla).

Isikhathi ukuhlaselwa ejwayelekile migraine kuba imizuzu eminingi noma ngisho amahora. Njengoba isifo ezinzima, liye imisiwe kwaphela izinsuku eziningana.

Migraine: ukwelashwa ekhaya

Izinhlobo of bekhanda e migraine ziye achazwe ngenhla. Isikhathi esining impela, ukuqeda izimpawu ezingemnandi iziguli ukuthatha imithi yabo ezifana:

• anticonvulsants (isib valproic acid, "Topiramate");
• antipyretics, analgesics, non-ethize (isib, "paracetamol", "Solpadein", acetylsalicylic acid);
• ergot izindlela ( "Digidergot", "dihydroergotamine", "Kofetamin)";
• Ama-NSAID ( "diclofenac", "ibuprofen");
• serotonin agonists ( "Naratriptan," "Zolmitriptan");
• receptor blocker b-adrenergic ( "propranolol", "metoprolol");
• antidepressant;
• calcium-channel blocker.

Nokho, ochwepheshe baxwayisa ukuthi akukhona njalo izimali efakwe ohlwini kungasiza isiguli nalesi sifo, migraine. ukwelashwa Ikhaya nalezi izidakamizwa kungayibhebhethekisa enzima kanjalo isimo lesiguli. Ngakho-ke, ngaphambi kokuthatha kwabo, qiniseka bonana nodokotela wakho kuqala.

izindlela non-bendabuko kanye zendabuko ukwelapha migraine

Okungalapheki migraine ukuhlaselwa, okuyinto zazibangelwa izici eyaziwa isiguli ovunyelwe aphathe imithi yendabuko. Ukuze wenze lokhu, landela lezi mithetho:

• Ngo ukuhlaselwa kufanele usebenzise elele amaphilisi noma amaphilisi ezinhlungu. Kuyadingeka ukwenza ashisayo unyawo okugeza, nibeke cindezela efudumele ekhanda lakho, idonsele Friend, futhi njalo ukuphuza iziphuzo ezishisayo.
• Lapho ubuhlungu obukhulu liyadingeka ukwenza massage ikhanda, okuyinto kufanele uqale kusukela ebunzini, kancane lisondela enhloko.
• Uma ngesikhathi lihlaselwa, nengxenye eyodwa ekhanda zibomvu, bese-ke, kuyadingeka ukubeka eceleni elangeni abandayo. Kulokhu, kufanele izinyawo ngihlaliswa okugeza hot.

Uma ingxenye okubuhlungu ikhanda kwaba mhlophe, khona-ke kufanele ibekwe elangeni efudumele.

• Uma kungekho umehluko umbala ikhanda layo ngokuphelele iboshelwe ithawula esishisayo. Ngesikhathi esifanayo kwi nogologo kumelwe ibekwe kwenye nocezu ulamula fresh.

Okunye zokwelapha

Ikhona yini enye indlela ungakwazi elaphe migraine? Ikhaya Ukwelashwa (ulwazi olujwayelekile mayelana isifo banikezwe ngenhla) inikeza ukuhambisana nemithetho elandelayo:

• Beka indlebe indwangu, oyi-ofakwe ijusi onion noma obomvu beetroot.
• Hlanganisa izingxenye alinganayo camphor liquid utshwala, bese uhogela Ukhuphula izinkungu le ngxube.
• Beka nogologo noma ngemuva ezindlebeni sauerkraut, zihambisana amanikiniki. Kulokhu, qiniseka tie ikhanda ithawula.
• Sebenzisa kakusiso isandla kushisa kakhulu noma unyawo zokugeza kanye douches.
• Yenza ingxube izingxenye alinganayo zikagamthilini, lavrokamfarnyh, amaqabunga omqhele futhi lavrovishnevyh namaqabunga nemure. Zonke izingxenye uhlanganise futhi uvalwe thunga ngokwenza uhlobo isiguqo. Ukuphathwa yikhanda umboko wayo, ngokucindezela ingxenye kogulayo 3 h.
• Lapho ukuhlasela migraine kukhona amaphakethe ewusizo kakhulu onion eluhlaza phakathi kwamehlo akho.

amakhambi Folk ngoba kokungenisa

Yimaphi amathuluzi ngeke usizo ukuqeda izimpawu zezifo ezifana wayehlushwa ikhanda? ukwelashwa Ikhaya (imithi yendabuko zithandwa kakhulu leso sifo) Kwenziwa kanje:

• Phuza nenye umpe dandelion, izaqathe kanye isipinashi kathathu ngosuku ngaphambi kokudla.
• Nge ukukhathala, ngidle ucezu herring.
• Njalo bathathe ayo fresh isipinashi, ikhukhamba kanye isanqante.
• Thatha amaqanda fresh, ukuwuchitha ibe ingilazi, uthele ubisi hot, ugovuze ngokushesha futhi baphuze. Ukuphathwa kanjalo Kwenziwa izinsuku ezimbalwa.

zokuvimbela

Manje uyazi ukuthi ukuqeda izimpawu zezifo ezifana migraine. Ukwelashwa ekhaya kufanele kwenziwe ngokucophelela okukhulu, njengoba izindlela non-bendabuko zingase zibe zimbi isimo lesiguli.

Ochwepheshe bathi ngoba impatho isiwombe oyingozi futhi ezingalapheki kubalulekile ukusebenzisa okungagcini nje ngokuchitha imali abantu, kodwa futhi imithi yendabuko. Ukuze injongo yabo kufanele kudokotela.

Asinakusho ukuthi kubalulekile ukwazi ukuthi nokuvimbela migraine ekhaya. Ukuvimbela lesi sifo ukuhlonza inhlamvu izici, kanye nokuqedwa yabo.

Ukunciphisa ukusetshenziswa utshwala noma izidakamizwa, ukugwema ukukhathala ngokweqile engqondweni nasemzimbeni, ukulala, futhi ukunamathela lapho engayitholi njalo ukudla kungaba nomthelela oyi-empt ukuhlaselwa.

Abanye ochwepheshe ukuze kuvinjelwe ukuthuthukiswa kwezifo ezifana Kunconywa ukuthatha izidakamizwa "pizotifen". Lo mshini wezenzo lokhu ejenti kusekelwe ekunciphiseni platelet serotonin reuptake. mphumela zomuthi kunciphisa amathuba endawo kollaptoidnoy vasodilation, nokuvuvukala okwalandela, okuyilokho, eqinisweni, waqonda njengendlela ubuhlungu bekhanda.