Isibonakaliso sokuqhaqhaza: izimbangela kanye namakhambi

Yini ebangela ukubhubhisa nokuthi ungayilahla kanjani? Imibuzo enjalo iyajwayelekile phakathi kweziguli ezikhathazeka njalo ngalezi zimpawu ezingathandeki. Kumele kuqashelwe ukuthi lesi sifo kuhlanganiswe nezimpawu ezifana nokukhwabanisa nokushaya indlebe angeke kubangele ukuphazamiseka noma kubangele ukungaboni kahle, kodwa futhi kubonisa ukuthuthukiswa kwezifo ezibi kakhulu. Yingakho namuhla sizobe sitshele ngokuningiliziwe ukuthi iyini imbangela yezibonakaliso ezinikezwe, futhi nokuthi ungakuvikela kanjani ukubonakaliswa kwabo okuqhubekayo.

Isibonakaliso sokuqhafaza nezinye izimpawu

1. Ubuhlungu. Ngesikhathi sokuqoqwa kwegesi emzimbeni, umuntu angazizwa ezinhlobonhlobo zobuhlungu. Kungaba okuncane, okungaqondile, okunamandla noma okunamandla. Ngokuvamile, ukuzwa kwezinhlungu kudlula kancane ngemva kokukhishwa kwegesi noma ukuhlukunyezwa. Kulesi simo, uphawu lokuvuvukala luhlotshaniswa ne- gassing emathunjini.

2. Ukudla. Lena inqubo evamile yokuphila ngokomzimba, lapho umzimba womuntu ususa umoya owandayo esiswini. Ibuye ibonakale ngokubhubhisa. Kufanele kuqaphele ukuthi cishe bonke abantu ngesikhathi sokudla badla umoya owandayo. Ukuvimbela lokhu, kufanele ulandele imithetho elula:

• Yidla ukudla noma amanzi kancane;
• Ukungakhulumi ngesikhathi sokudla;
• Ungaphuzi ukudla okuketshezi ngokusebenzisa utshani.

Ukuvinjelwa okuqhubekayo: izimbangela zokugula

1. Ukudla okubiwe kabi

Ukuqoqwa kwegesi ekoloni futhi, ngokulandelayo, ukuvinjelwa kwamaphesenti angama-90 kwekhulu kubangelwa ukuvinjelwa kwe-banal kokudla okungagciniwe ngokuphelele (isibonelo, imicu yemifino). Kulokhu, ochwepheshe batusa ukuthi ulandele ukuziphatha komzimba wakho futhi ungafaki emikhiqizo yokusetshenziswa kamuva eyabangela le nkathazo. Uphawu oluvame kakhulu lokubhubhisa luyenzeka ngemuva kokusebenzisa izithako ezilandelayo:

• Ubhontshisi obusiwe ;
• IBrazil, iklabishi omhlophe, ukholifulawa;
• I-Broccoli;
• Ukufuna i-gum;
• Iziphuzo ze-carbonated;
• Ama-apula, amapheya kanye nama-peaches;
• I-Lettuce;
• I-Caramel.

2. Ukwamukelwa kwamagciwane

Ukuchazwa kwemikhiqizo yezokwelapha kuchaza imiphumela emibi, phakathi kwalokho okuvame ukubizwa ngokuthi uphawu lokuvimbela. Lokhu kungenxa yokuthi emva kokuthatha ama-antibiotics kunezinguquko eziphawulekayo ezincane zamathumbu, ezihlobene ne-flatulence.

3. Izifo zesigubhu sezinsi

Uma kwenzeka lesi sifo, kubonakala sengathi, kusukela ekuqaleni, cishe-ke, unesifo sesitho zokugaya. Kulokhu, ukushisa kwegesi okweqile akusho emuva kokudliwayo, kodwa kuhambisana nezimpawu ezifana nokuqothulwa, ukuhlanza, isifo sohudo, isisindo sokugcoba, isisindo samanzi, umkhuhlane, ukulahleka kwesisindo esikhulu, ubuhlungu obukhulu, obuphindaphindiwe noma obude isikhathi esiswini, esifubeni, njll. . Uma, kanye ne-flatulence, zonke izibonakaliso ezingenhla zijwayele ukuthi uzibonele, ngakho-ke kufanele uthintane ngokushesha nodokotela wendawo. Phela, nge ukwelashwa okufika ngesikhathi ungakwazi ukukhohlwa kuze kube nini lokho ngokweqile gassing emathunjini noma esiswini.