Ukwelashwa Ukuzivocavoca: Ukuzivocavoca hernia yomgogodla wesibeletho. Yini okufanele ibe yokuzijwayeza hernia nomgogodla wesibeletho?

hernia wesibeletho - omunye pathologies eziyingozi kakhulu okubangelwa abukhali engalingani amandla umthwalo emzimbeni. Izimpawu zesifo zonke iziguli kucishe. Le ndoda eseqala ukuzwa ubuhlungu entanyeni, ikhanda, izingalo nemilenze engenhla, kusukela ibhodi lemisindo, ophela ekhuluma ngeminwe yakhe.

izimpawu umbhunu

Okokuqala, iziguli zikhala ukuluma nokudungeka yonkana emuva kwakhe. Ungenzenjani kabuhlungu emgogodleni wesibeletho lokumemezela ngokwayo wazizwa, futhi konke kusenjalo. Isici ngenxa ubuhlungu isifo ngokuvamile chasiselwe wesibeletho thoracic emgogodleni osteochondrosis. Kodwa, ngeshwa, umbhunu sisibi kakhulu.

Indlela ungalahlekelwa umbhunu yomgogodla wesibeletho

Okokuqala umuntu has ikhanda, ubuthongo thuthuva, tinnitus, disorientation, isiyezi, njalo, kuze yokufikelwa, kancane. Isiguli iba kancane ezihambayo ngenxa ubuhlungu yomgogodla wesibeletho.

Ngenxa ukudabuka disc (uqwanga intervertebral) kwenzeka ukuvuvukala kwezicubu ezithambile, okubangela ubuhlungu wazizwa nokunsonsotha. Ngenxa ingcindezi imithambo yegazi elimala disc intervertebral kukhona Ukwehla kwegazi. Igazi kunalokho kancane ingena ubuchopho, ngenxa ngalokho okungase kwenzeke ngisho isifo sokufa kohlangothi. I inkinga esabeka kunazo of hernia yomgogodla wesibeletho kuyinto ukukhubazeka wemikhawulo yasenhla nemithombo yasenzansi.

Ukwelashwa nokuvikelwa herniated nomgogodla wesibeletho

Ukwelashwa yalesi sifo kungase kungabi kuphela olandelanayo (ukusetshenziswa kwezidakamizwa ukunciphisa ukuvuvukala imisipha ukungezwani, ukuthuthukisa trophism (amandla) imisipha; umzimba; .. izindlela ezihlukahlukene Physiotherapy, njll), kodwa futhi op (kokungenela kuhlinzwa).

Steel ekwelapheni hernias yomgogodla wesibeletho wenziwa kuphela ezimweni ezinzima kakhulu lesi sifo, uma zonke ezinye izinto ehluleka, ukukhubazeka kakhudlwana futhi yezingalo nemilenze kuqala.

Indlela olandelanayo yokwelashwa, umsebenzi

Bonisa hernia yomgogodla wesibeletho kufanele kancane, bushelelezi, ngaphandle ukunyakaza kungazelelwe. Kungenjalo, ubuhlungu zingase zibe zimbi.

Ngokokuqala ngqá lapho kuqala zokugula zibonakale noma imisebenzi esemqoka okuhloswe ngaso kubuye disc wesibeletho endaweni, okungukuthi, kubalulekile ukubuyela isikhundla lesifanele sokukhubazeka komgogodla. Lokhu kufanele ukubhekana kuphela onguchwepheshe, ngaphandle kwalokho kungase kube yezinkinga esingalindelekile.

Zonke umzimba hernia yomgogodla wesibeletho kufanele kwenziwe ngaphansi kokuqondisa elibukhali udokotela, physiotherapist noma nomfundisi ofundisa athole ukwelashwa komzimba. Gymnastics, ngokuyinhloko kufanele kuhloswe ngazo ukuqinisa uhlelo kwemisipha. Ukwelashwa kusenesikhathi kubaluleke kakhulu ukuletha izicubu ithoni, sokuphuzisa umthwalo. Futhi nje kuphela ngemva kwenkathi kabusha kungakusiza izinkinga umsebenzi, unezela izakhi ezintsha. Umfundisi yena kumele uqinisekise ukuthi isiguli abathintekayo, futhi kuphela ethole imvume yakhe, ungaqhubeka ejimini akho ekhaya.

Bonisa nge umbhunu wesibeletho wehlukile kakhulu. Abakwazi kwenziwe ngesikhathi ehlezi esihlalweni futhi phansi noma elele kusofa kanzima, kanye nokuma. Akunakusetshenziswa asikwazi wahlanganyela embhedeni esithambile noma embhedeni. Lesi simo kungaholela ubuhlungu anda.

Exercises hernia yomgogodla wesibeletho

Ukunyakaza yokuqala eyenziwa lapho awulutho esitulweni etafuleni. Okudingeka kufanele kube yokuma izandla. Bafanele etafuleni, beseyama izindololwane yakhe.
1. Phakamisa amahlombe futhi kancane donsa imisipha entanyeni, ngemilenze, ekhanda kubo, khona-ke futhi kancane wehlise emahlombe futhi ngaleyo ndlela abahudulele imisipha efanayo. Isibalo ezinikezwa isikhathi ngalinye kweyeme amabutho ezivukayo ubuhlungu (uma ukhaliphile, ngeke kwanele 2-3 ezinikezwa uma ukungakhululeki wazizwa cishe akukho ke okungenani 10-15 ezinikezwa kufanele kwenziwe).

2. Donsela amahlombe phambili, uzizwa isimo esishubile imisipha ibhodi lemisindo nentamo, bese kancane abela emahlombe emuva umuzwa "Imininingwane" izindwani. Isibalo ezinikezwa zonke izivivinyo kusekelwe kokubusa "ubuhlungu nobumnene '. Umuntu kufanele bazizwe ukufudumala sakuleli imisipha.
3. Ukuthola isiyingi Ukujikeleza ehlombe. kancane kakhulu ukwenza umbuthano phambili, bese uzungelezela emuva. Ungabese ukwandisa voltage izinga lapho isiguli yenzani umsebenzi. Kancane kancane ke ngokushesha, kancane bese futhi - nokunye 4 rep ohlangothini ngalunye.

4. Phakamisa izingalo ezeluliwe ngangokunokwenzeka kuze, ezama ukugoba nasemuva, kodwa ngaphandle kokuthinta ngemuva kwesitulo. Kungcono ukusebenzisa esihlalweni ngaphandle emuva, ukuthi kwakungekho isifiso sokuphumula futhi uphumule. Spin kulo lonke ikilasi, okufanele kuqonde. Ngalesi umsebenzi, isiguli kufanele ukudonsa ikhanda nentamo, ukudala i uhlobo olwengeziwe mayelana imisipha emgogodleni wesibeletho.
5. Nyakazisa ikhanda lakhe phansi, bese ukuyiphakamisa. Lapha Imisipha yentamo akudingeki ukudonsa. Inhloko kufanele kwehlisa futhi ngawakhulisa ngokukhululekile, ngaphandle kwamandla.
6. Phendula ekhanda kuya ngakwesokudla amaningi ngangokunokwenzeka. Khona-ke uyivule kwesobunxele. Ngesikhathi esifanayo sizama ukudonsa futhi nzima Imisipha yentamo yakho.
Sicela uqaphele ukuthi hernia yomgogodla wesibeletho akunakusetshenziswa ukwenza ukujikeleza isiyingi ikhanda. Lokhu kungaba izinkinga isimo esiyingozi kakade.

Isethi umzimba kule sikhundla lisalele

1. nesineke amanga isisu sakhe. Hands kufanele eqoqwe Ilokhi wafaka ngaphansi kwesilevu. Izindololwane ukuzalela ngaphandle. Izandla qondanisa nangawo onke amandla akhe wadonsa ikhanda lakhe walunguza, kanye kwesilevu ne amandla udilize. Umzimba nesisu uzame hhayi pick up.
2. Beka izandla zakho phezu ibhande, ephakamisa ikhanda lakhe futhi emahlombe. Ngaphandle kokuthatha esiswini sakhe kusukela phansi kuze sibambelele kulesi sikhundla imizuzwana embalwa.
3. Nika ibhande njengoba kancane ngangokunokwenzeka ukuhumusha esandleni, bese kancane kancane futhi ukuhumusha kwabo emahlombe.

Ukusebenzisa hernia yomgogodla wesibeletho kuyadingeka ukufaka uzihambela izindlela ezidinga lokuqala ukuba ubanzi kakhulu, bese kancane kancane ayisesemikhulu. Kuleli qophelo, udinga ukwehlisa ikhanda phansi zingaphazamisi imisipha emuva nentamo, ulandele imizila ukuvaleka. Futhi, ngalezo zinhloso, ungasebenzisa ebhentshini emincane.

Indlela ligweme izinkinga ezingase zivele

Gymnastics hernia yomgogodla wesibeletho, kanye massage namanye amanxusa zokwelapha ukusiza ukuvimbela ukuqhubeka kwalesi sifo esiyingozi.

Ngenxa uphethwe esijwayelekile kungenza ugweme ukuhlinzwa. Ngokukhulu ukuzethemba singasho ukuthi athole ukwelashwa komzimba hernia nomgogodla wesibeletho kusiza ukuba babhekane asigcini nje ngokulalela okushiwoyo umbhunu, kodwa ingenye yezindlela ezingcono kakhulu ukuba sinqobe noma ikuphi izifo yomgogodla. Lezi umzimba kwandisa kuyaqina of amathambo, ukuze ingozi yezinkinga asathuthuka ngentengo umthwalo ancipha kakhulu.