Isaladi Meatless nge crab izinti: zokupheka

Lenten amasaladi samaholide ingalungiswa ukuze ukunambitheka ngeke sizithobe Ungadla evamile. Inhlanganisela kwesokudla imikhiqizo, ukugcwaliswa yokuqala kanye nomklamo amahle kuzoqinisekisa impumelelo isidlo sakho, ngisho ingxenye izivakashi ukuthi musa ahlale edla ukudla okuqinile. Kulesi sihloko sizofunda ngokuthi singakugwema kanjani ukupheka Meatless isaladi nge crab izinduku okuhlukile.

Vegetable isaladi nge crab izinti

Lokhu dish elula ethakazelisayo ukuthi kungenzeka ukuba balungiselele etafuleni iholide, futhi ngenxa umndeni dinner evamile. salads Lean (zokupheka izokwethulwa ngezansi) ngokuvamile zigcwele kalamula, uwoyela noma uviniga balsamic. Nokho, ungasebenzisa le njongo kanye ekhethekile imayonnaise Lenten, uzilungiselele ngokuzimela imikhiqizo Lokudabuka isitshalo. Ukuze ufunde ukuthi ungenza kanjani ukugcwaliswa, sizochaza kamuva kulesi sihloko. isaladi Ngakho mafutha nge crab izinti okulungiselelwe kanje.

1. Fake nquma 300 amagremu iklabishi fresh futhi bahlanganise kahle ngezandla zakho noma tolkushkoy lokhuni.
2. Ikhasi kanye grate on a grater emihle amagremu 100 of izaqathe amnandi.
3. 250 amagremu crab induku yokuqondisa (esikhundleni kubo kungathatha inyama crab), uthathe cubes ezincane.
4. Hlanganisa zonke izithako uzilungiselele nge corn okusemathinini (eyodwa yasebhange) kanye imayonnaise. Ungakhohlwa ngeza ku usawoti isaladi kanye pepper ukunambitha.

isaladi samaholide

Khanyisa zemifino isaladi kwasolwandle bajabulela ikakhulukazi isigamu enhle lwesintu. Ngenxa izingxenye eziyingxenye lokhu dish, isidlo kuvela okumnandi nje kuphela, kodwa futhi kulula kakhulu. Mangaza izivakashi zakho ngokulungiselela Meatless amasaladi engavamile loNyaka Omusha.

1. Eneqhwa kanye thumba kuze ithenda emanzini anosawoti 200 amagremu izimfanzi ngaphandle igobolondo. Ukuba ngibanike ukunambitheka esimnandi, sibeke epanini peppercorns futhi bay leaf.
2. Heat epanini samafutha zemifino kanye Fry it kuze segolide nezimfanzi brown okulungiselelwe.
3. 200 amagremu surimi (crab inyama noma okusemathinini) nquma ezinqumela.
4. amagremu 100 anyanisi uthathe izindandatho uhhafu. Uma ungathandi ke ukunambitheka ethize, ungakwazi douse ke ngamanzi abilayo.
5. Sweet Red Pepper (200 amagremu) notamatisi (300 g) sibe yimichilo.
6. Refills ukuxubana 15 ml uviniga balsamic, 20 ml amafutha, 15 ml sauce soy kanye encane isigamu kalamula. Uma ungathandi ukunambitheka omuncu, wena nje wafaka isaladi amafutha omnqumo, engeza ziwuthenga ngezipuni kalamula.
7. Hlanganisa zonke izithako olungiselelwe, engeza sigqoka. Indishi eqeda ne usawoti, pepper wasiqashisa yenza kancane ngaphambi kokukhonza.

Meatless isaladi nge crab izinduku ikhukhamba

Lokhu dish iphekwe kakhulu ukumane kusuka inani lemali elincane ukudla. Njengazo zonke amasaladi Meatless (zokupheka), lokhu dish siqukethe imifino kanye ukugcwaliswa yasekuqaleni.

1. Eziyishumi crab izinti, omunye ikhukhamba esikhulu omunye utamatisi uthathe cubes.
2. Ukuze ukugcwaliswa, uhlanganise isipuni esigcwele Dijon lwesinaphi ezimbili wezipuni yemifino imayonnaise okuzenzela.
3. Xhuma yonke imikhiqizo, engeza 150 amagremu okusemathinini corn, usoso uhlanganise kahle. Usawoti kanye pepper ukunambitha isaladi.

Salad ezimvilophini lavash

Meatless isaladi nge crab izinti kungaba isisekelo esihle kakhulu lapho ebeletha ngoba engalutholanga wezokudla noma shawarma. Uma uthanda lezi ukudla okulula, musa ukuphika ngokwakho nezinjabulo amancane aphathe abathandekayo babo eqotho.

• Ukuze Chop ukugxusha inamathela ezintathu ikhukhamba fresh, 300 g of crab izinti, isigamu ophuzi kanye nengxenye abomvu bell pepper. Narva amahlamvu izandla yeqhwa ulethisi (ungakwazi futhi usebenzise iklabishi Chinese ejwayelekile noma imibengo).
• Pita Izacile isinkwa, uthathe izingxenye futhi basakaza sauce lwesinaphi kanye imayonnaise okuzenzela ngamunye. Ukubeke on amahlamvu ulethisi ke ungqimba ezondile isanqante Korean imifino (kufanele usawoti kancane) kanye crab izinti. Songa Pita imvilophi futhi kancane Fry hlupha pan nge inani lemali elincane amafutha sunflower.

imayonnaise Lenten

Lokhu sigqoka kuyoba owusizo etafuleni samaholide ngesikhathi Ebolekwe. Pheka ke impela nje.

1. Njengoba ubona, Meatless isaladi nge crab izinti ingalungiswa ngezindlela eziningi. Ngakho-ke sebenzisa izindlela zethu, okwenza imenyu yabo ezihlukahlukene futhi acacile. Xhuma 100 ml amanzi, ababili wezipuni kafulawa uhlanganise kahle. Qaphela ukuthi inani ufulawa kuzoncika kwabantu sauce esiphelele. Ngakho-ke, ukukhetha inani bebodwa, eqondiswa izintandokazi zabo.
2. Beka ingxube yokushisa uwulethe ngamathumba. Uma uye selehlile, kukho usawoti, pepper, kalamula lwesinaphi.
3. Thela isitsha blender okuholela mass, kanye 100 ml amafutha sunflower futhi abashaya kanyekanye kuze kube bushelelezi.