Irayisi Wild: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. Indlela ukupheka irayisi zasendle?

irayisi Wild, noma i-oats, amanzi, noma irayisi Indian cishe endala njengomlando ngomlando ngokwawo. Kuyinto isitshalo okunomsoco akulona irayisi namanzi-utshani, eyaziwa ngokuthi irayisi zasendle. Yena evamile nelayisi elimhlophe kukhona ukuba okusanhlamvu, kodwa ukuthi ubuhlobo bawo iphelile.

Ubani lo futhi kuphi?

Wild irayisi omnyama - a owakhileyo kwemvelo emifuleni nasemachibini amaningi engxenyeni enkulu yeNyakatho Melika. Abantu wayedla zenyathi ezine zalesi sitshalo: Zizania aquatica, Zizania palustris, Zizania texana (zimila eNyakatho neMelika) kanye Zizania latifolia, noma Zizania caduciflora (odabuka China). Habitat ngoba amanzi oats kukhona eCalifornia, Minnesota, Wisconsin, Idaho, Oregon (USA), kanye on ensimini samanje Canada, ezifundazweni Alberta, Manitoba, Saskatchewan (lapho, ngoba iqoqo lakhe futhi manje zisebenzisa i-canoes).

Ngokuzimisela bawuhlakulele lokhu isitshalo baqala ukuzama ngo-1950, ngo-Minnesota - kusukela 1962. Kusukela ngo-1974, amanzi oats kwanda Hungary. Futhi olinyelwa e-Australia, eNew Zealand nase-China (lapho etshalwa zawo).

ECanada, kuze kube manje kunemithetho eqinile mayelana billet yayo. Ubani ukuqoqa amanzi oats kumele ukuthola ilayisensi esibanjiwe neminyango efaneleyo. Collection kungaba kwenziwe kuphela ngesikebhe, ukulawula gwedla. lithathelwe spikelets Special zasendle irayisi ithiphu phezu isikebhe anikine "risinki" kanjalo ngokuphindaphindiwe, kuze kukhona amandla nesifiso. ensimini ka imishini ukubuthwa akuvunyelwe, ngisho ngesikebhe motor. ngezandla kuphela.

Ilayisi kanye nenzuzo yayo impilo

Kuze kube manje, ososayensi namakhulu amaningana abantu izinkulungwane amaprotheni womuntu, noma kunalokho, izinhlobo zazo. Konke lokhu ukuhlukahluka kubhekwa njengegugu wadala ngesisekelo 20 "ejwayelekile" amino acid. ama-amino acid, esikhundleni salokho, ihlukaniswe kubalulekile futhi engabalulekile. Uthi isidumbu sokuqala uyakwazi synthesize uqobo. Lesi sakamuva kumele zivela ukudla ngoba abumane emzimbeni.

amanzi oats Amaphrotheni iqukethe wonke acid ezibalulekile acid, futhi 18 nje amino acid ka 20. Lokhu irayisi zasendle (izinzuzo efanele ibe kuhlu lokuhlukumezeka unesithakazelo kuzo zonke abalandeli ye indlela yokuphila enempilo) iba umkhiqizo ewusizo kakhulu futhi kudingekile inyama futhi vegans. umkhiqizo Njengomsindo Hlobisa ngokuphelele umphelelisi inyama kanye amakhowe, kufanelekile ekudleni, labo abalandela sibalo, futhi labo kuphela sifuna ukuba siwufinyelele.

zentengiso elayisi zasendle

Lapho esondela sokuvuna - Septhemba, abalimi zama yenze inzuzo yabo. Bayazixosha amanzi kusukela "ipulazi" ukuze sokuvuna ungase ukuqoqa abavuni ngokukhethekile, yakwazi ukuqhubekela phambili ngokusebenzisa ixhaphozi,.

Kwaqoqwa ngale ndlela, irayisi namanje green, ngakho ukuze yome. Ngemva ensundu, ecwebezelayo, okuhle izinga risinki wakhe uhlukane husk imfucumfucu futhi wathumela yokugcina nokudayiswa.

Ukwakheka kanye ikhalori amanzi oats

Ngokusho USDA izakhi Database idatha irayisi zasendle (amagremu 100 kabani ikhalori - mayelana 357 kcal) iqukethe esiningi amaprotheni kalula digestible, amafutha, carbohydrate namafutha.

Ngaphezu kwalokho, lichaza ekwakheni imbewu ngamavithamini A, B1, B2, B3, B4, B5, B6, B9, C, E, K. Wild irayisi - umthombo ezinhle potassium, i-calcium, i-magnesium, i-sodium ne phosphorus kanye ukulandelela izakhi ngesimo yensimbi , manganese, ithusi, zinc kanye selenium. Ikakhulukazi lo mkhiqizo amumethe lysine.

Wild irayisi (izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka zazo kwakwaziwa amaNdiya amakhulu amaningi eminyaka) namuhla Kunconywa izazi ngoba ukukhuluphala, amazinga cholesterol ephakeme, izinkinga esimiso senhliziyo nemithambo yegazi. Yena inomphumela omuhle ohlelweni sezinzwa futhi wokugaya ukudla. Inani amafutha mncane kakhulu, ngaphezu kwalokho, uyakwazi ukususa cholesterol okweqile kusukela umzimba.

oats Water futhi kuyasiza ukuba labo abaphethwe nomfutho wegazi ophezulu noma okungenani ukugoma ukudla usawoti.

Ingakulimaza zasendle irayisi ososayensi ingaphelele. Azikho Izimo. Nokho, ukudla namanzi oats kuphela abakwazi - e eziningi zako, zonke izinto ezidingekayo umzimba engekho.

Indlela ukupheka irayisi zasendle?

Mayelana kulungiselelwa lokhu dish, kunemibono ehlukene: ezinye wameluleka cwilisa othile uthi kuphekwe njalo. Abanye basikisela isilinganiso 1 ingxenye irayisi, futhi 1.5 izingxenye amanzi, kuyilapho abanye - 1 okuyingxenye elayisi izingxenye 4-4.5 yamanzi.

Ngesikhathi ukupheka, futhi, imicabango yabantu washintsha - kusuka imizuzu 25-30 kuya 45 ngehora. Kumele kukhunjulwe ukuthi lesi ezihlukahlukene kufanele iphekwe eside kunezinhlobo ezimhlophe, nakuba oats amanzi futhi akufani - kukhona imbewu ethambile, kukhona ezibophayo kakhulu. Lesilinganisiwe ukupheka isikhathi - imizuzu 40.

• Inketho eyodwa: indlela ukupheka irayisi zasendle cwilisa. Le ngxenye oyifunayo elayisi hashaza, cwilisa amahora 12. Khama futhi wageza, gqoka umlilo endaweni isilinganiso 1 ingxenye irayisi izingxenye 4 amanzi. Pheka kuze kwenziwe (isidlo kufanele azame njalo). Engeza usawoti ekupheleni. Khama off amanzi angadingeki zinikwa Fig eceleni noma njengoba Hlobisa.
• Inketho Two - indlela yokwenza irayisi zasendle ngaphandle sifakwe emanzini. Figure hashaza, engeza amanzi ukuze irayisi ratio 1 okuyingxenye 4 izingxenye amanzi gqoka umlilo. Pheka kuze kwenziwe (ukunquma ukunambitheka). Salt ngaphambi kokuphela ukupheka. amanzi okweqile likhanyelwe ukukhonza eceleni noma isidlo ekhethiwe.

Ukusungulwa ngoba yakhombisa ubuvila irayisi izikhwama

Lapha kubalulekile ukucacisa - amanzi oats edayiswa amaphakethe "ngokwalo" futhi njengoba inhlanganisela ne unpolished irayisi elinsundu noma amhlophe. Ngaphezu kwalokho, itholakala sachets. irayisi okunjalo zasendle (inzuzo kanye nokulimala kusuka kuye - ngesihloko impikiswano, unikezwa ukuthi izikhwama ezenziwe polyethylene) is ngokukhethekile kusetshenzwe ukunciphisa isikhathi sokupheka futhi ningathuli risinkam induku ndawonye.

It akadingi ukugeza, 'uza' ngomumo ngokushesha kunokuba okufanayo, kodwa amaphakethe, asisho anamathele, njengoba okulungiselelwe ngamaqoqo. Imiyalelo kanjani ukupheka, kukhona ngokuvamile on the isembozo.

Yini ukuhambisa?

irayisi Wild, ukubuyekezwa mayelana nokuthi iziphi izinhlelo abantu ezingefani abahlukile njengoba imini nobusuku - isidlo impikiswano futhi iphikisana. Othile onjengaye, ungoyedwa ongazazi kanjani ukupheka, futhi abanye nje uthanda nezinye izinhlobo.

Nokho, encwadini elungiselelwe kahle amanzi oats zinhle kakhulu salads, amasobho, njengendlela Hlobisa for inkukhu inyama, noma umphelelisi nesitshulu zemifino.

Inhlanganisela "irayisi black plus elimhlophe" futhi zizwakale kahle kakhulu, ngaphezu kwalokho, ubukeka umuhle kangaka futhi zemikhosi. Njengoba imbewu irayisi sasendle kakade 18 we-amino acid 20, ulahlekile ezimbili ikani futhi kufanele kulekelelwa ubhontshisi, udali nezinye izithako ezisetshenziswa yilezi zimila.

Amanzi-oats kungenziwa kuphekwe amaswidi emangalisayo - nge white zemvelo, omnyama oncibilikile. Govuza candy kungaba irayisi nje - amajikijolo omisiwe, izithelo, omisiwe izithelo candied namantongomane zivumelane ngokuphelele kuhlanganiswe ushokoledi, irayisi kanye nomunye.

izitsha amahle okumnandi etholakala nge inhlanganisela irayisi kanye amagilebhisi amhlophe ahlanzekile, nama-alimondi, hazelnuts kanye walnuts, omisiwe nezithelo ezomisiwe. Amnandi 'incumbe "ngesidlo sasekuseni ayovulelwa kusukela amanzi-oats nesinamoni vanilla.

isizini

irayisi Wild (izinzuzo efanele ibe kuhlu lokuhlukumezeka yona ukugaya sithuthukiswe namanxusa zokuyithena) njengendlela dish ehlukile lokudla okumnandi kakhulu nososo, namakha, namafutha. inhlanganisela Evumelanayo uyonika sauce uTamari nezimfanzi, emhlophe ngesisekelo ukhilimu omuncu kanye namakhambi. Kuyinto cishe umkhiqizo jikelele - nososo ofanele futhi okubabayo, futhi amnandi futhi okubabayo.

An engavamile futhi ezithakazelisayo ukunambitheka inhlanganisela uyonika sauce lukakhukhunathi kalamula. Leresiphi zizokhanga abalandeli of cuisine Thai - ukunambitha ekugcineni isidlo athole okuncane omuncu, kube luqhatshi ecacile ngobisi lukakhukhunathi.

Kuwufanele uzame inhlanganisela elayisi sauce tartare satsiki noma inhlanganisela yalezi zinto nososo ne utamatisi, amakhowe sauce umhluzi. ukunambitheka Nutty of Indian irayisi umphelelisi bese usetha off kancane athosiwe sesame - 1-2 wezipuni ngalinye ekukhonzeni. Pea allspice, ginger, Chili, izinongo Oriental - konke lokhu kuzokunika isidlo flavour entsha, vumela bangaphezi uzizamele isithako efanayo.