Ngayiphi ukudla ukudla Vitamin C - ithebuli elinemininingwane

Ekwakheni wayivikela ngamandla emzimbeni omunye izindima ezibaluleke kakhulu eyadlalwa Vitamin C, ekhuthaza ekuqiniseni amasosha omzimba. Kodwa lokhu akulona ubuhle bayo kuphela, ngoba naye i antioxidant ngempumelelo. Ngenxa lezi izakhiwo kuyasiza ngokushesha ukuthola ukusuka imithwalo ngokweqile, futhi ehlanza umzimba zanqwabelana khulula umonakalo olukhulu.

Kungani kukhona ukuntuleka vitamin?

Ukuze kuncishiswe emazinga Vitamin C okuthintekayo izici ezihlukahlukene okungekuhle. Phakathi kwazo ukuchayeka UV ukukhanya (kwelanga), nokubhema. Phela, i-nicotine kuyinto omelene kwalesi sakhi. Lokhu kusho ukuthi i-ukudonsa, ulahlekelwa ethile ascorbic acid emzimbeni. Ngakolunye uhlangothi, ukudla kaningi Vitamin C, wehlise ugwayi kanye nicotine zanqwabelana emzimbeni. I ethile kwalesi sakhi kuphumela imikhuhlane njalo futhi kuphakamisa izifo ezihlukahlukene. Ukuvimbela lezi zimo, udinga ukwazi ukuthi ukudla ukudla vitamin C, futhi baqale ukuzisebenzisa njalo.

Ngaphambi kokuqhubeka ekutadisheni lo mbuzo, ake ichaze imfuneko nsuku ascorbic acid abantu babo bonke ubudala. Ngezinye usuku izingane ngayo zivela 30 kuya ku-80 mg, futhi abadala - kusuka 50 kuya 130 mg. Yiqiniso, ngesikhathi imithwalo esindayo, ukukhulelwa nesifo se izimo nezifo ezithathelwanayo, kanye ukubhema nokuphuza utshwala, lezi zimiso ukwandisa kuye ngokuthi isimo.

Ukuthola impendulo yombuzo kulokho ukudla babe Vitamin C, iqala zasendle rose. Kulokhu-ke, nguye ingqwele. Ngolwazi oluthe xaxa, ake sibheke ethebuleni elingezansi. Lisibonisa ukuthi yini ukudla aqukethe uvithamini C, e mg 100 grams ngasinye.

Kufanele kuqashelwe ukuthi izinga imikhuhlane Vitamin ukukhuphuka 2000 mg ngosuku, kuyilapho nawe ubonise ukuba 500-600 mg, futhi ngenkathi bekhulelwe nangenkathi bencelisa - kuze kube 200-250 mg ngosuku zonke izinsuku.

izimpawu ukuntula

Uma ukungabaza lokho ezidingwa umzimba wakho ascorbic asidi noma cha, ukubheka uhlu izimpawu ezibonisa ukungabi nayo:

• Slow ukuphulukiswa izicubu contusions, izilonda.
• nokulimala kalula.
• Nezinwele, ngezinye izikhathi amazinyo.
• Ukucasuka, edema kumiswa.

Qiniseka ukukhumbula amagugu ethebuleni odlule. Uma wazi ukuthi yikuphi ukudla babe Vitamin C, uzokwazi ukuthuthukisa impilo yabo futhi uvimbele yezinkinga kungenzeka.

Futhi i-asidi ascorbic, kunezinye, ezingabalulekile kangako ukuze umzimba, izinto futhi izakhi. Ukuze yazi yena angakhetha ulwazi, elibonisa ukuthi bangaki aqukethe amavithamini ekudleni. Ithebula - lena ngesakhiwo elula kakhulu cwaningo, ngakho-ke kulula ukuyisebenzisa. Ungakwazi ukwelekelela yayo, sithembele izinhlelo ezikhethekile.

Manje ngoba sewuyazi ukuthi yikuphi ukudla ukudla Vitamin C, okusho ukuthi awunayo wesabela impilo yabo! Ngikufisela inhlahla!