Ingane imenyu izinyanga 8. ukwethula inyama

Manje ingane iyasebenza kunanini! Lena Uyayobayobeka yangempela! Ngezenzo nokudweba, ukuhlola zonke intshi efulethini izikhathi eziningana ngosuku, ehamba ukwesekwa, uzama ugxume umdanso. Kid uchitha owawudinga amandla ekutadisheni emhlabeni futhi amasheya ayo kufanele agcwaliswa njalo. Ngakho-ke, ingane 8 izinyanga menu ethé xaxa. Sekuyisikhathi ukwethula ukudla okuqinile enganeni yakho inyama.

Inyama - umthombo amavithamini, amaprotheni, yensimbi kalula digestible. Lena edingekayo ibhethri, nokusiza ukuthuthukisa ngokugcwele emzimbeni zezingane. Amaphrotheni nesandla ekwakhekeni amasosha omzimba, zaschischayushih ingane emagciwaneni nama-virus. Iron kwandisa amazinga e-hemoglobin.

Okokuqala, kumenyu wengane izinyanga 8 yethulwe yenkukhu engenamafutha. Ekuqaleni, it is hhayi ngisho abilisiwe inyama ngokwayo, kodwa yenza kuphela umhluzi by abilayo ke. Njenganoma yimuphi umkhiqizo omusha busuka bebuka kancane kancane, okokuqala akukhona ezingaphezu kuka 1-2 amathisipuni. Khona-ke ngemva kwezinsuku ezimbalwa ukuze abheke ukusabela ingane, kungenzeka kwavela diathesis. Uma umzimba asabela ngayo ngokuvamile, kancane kancane kwandisa futhi ingxenye yokudla ukudla ingane izinyanga 8 ukungezwa inyama uqobo.

Indlela ukupheka inyama ekhaya? Ukuze wenze lokhu, it ususa zonke ifilimu futhi streaks. Ngaphezu kwalokho umucu iphekwe amahora amabili ngaphandle usawoti kanye izinongo. Umkhiqizo osuphelile ngokuphindaphindiwe badabula grinder noma iguqulwe ibe puree usebenzisa blender noma ukudla processor. Okokuqala, umntwana unikezwa isipuni esigcwele ingakapheli, ingxenye luyanda 50-70 amagremu. Kancane kancane ukuba izinhlobonhlobo ephansi fat yokukhanya ungeze yenkomo.

Izimo zethu zihluke kakhulu ewusizo ezakhiweni zabo kwesibindi, isivele kungenzeka ukushayela imenyu sengane izinyanga 8. Ezinye Kiddies ngisho wanxusa nodokotela bezingane ukusebenzisa lo mkhiqizo. Isibindi kuwusizo yensimbi ukuntula futhi igazi. Ithathwe sezinkomo noma inkukhu kwesibindi abilisiwe imizuzu 20. Khona-ke afahlazekile noma usule. Ukuze uthole olunye alulaze ketshezi ukungaguquguquki zucchini abilisiwe noma broccoli.

Uma unikeza inyama njengoba injalo emsulwa, lokhu kudla kungadala ukusinda ingane ventricle. Kunconywa ukuba alulaze imifino nenyama okhamiwe wahlanganiswa. Zucchini, morkorkoy, broccoli noma ukholifulawa, ngemva kwesikhashana kulolu hlu yengezwe amazambane.

Ngalesi ubudala, izingane eziningi avele amazinyo kuqala. Futhi lokho kusho sekuyisikhathi ukuqala akunika fake-oqoshiwe imifino, izithelo nenyama. Vele lapho ukupheka akusho ngqí uma unamathisele, futhi nquma ngommese obukhali. Ngakho, umntwana ufunda ukusebenza umhlathi futhi ukuhlafuna ukudla.

Imenyu ingane izinyanga 8 kufanele iqukathe inyama, ezihlukahlukene purees wokudla iphalishi, izithelo nemifino. Uma kungekho imikhiqizo yobisi kwangena esikhathini esedlule, kubalulekile ukukwenza manje. Futhi-ke, qhubeka ibele.

Ukudla ingane izinyanga 8:

6:00 -7: 00 ekuseni. Ibele noma ingxube 200ml.

10:00. Tiny ibhulakufesi incumbe (170 amagremu), izithelo puree (30 grams) kanye nengxenye iqanda isikhuphasha.

14.00. I isobho Lunch yemifino (160 amagremu), inyama sauce (50-60 amagremu). Ungakwazi mix kubo. Izithelo juice isiphuzo (70 grams)

18:00. Phinda ibele noma ingxube (120 ml.) Ingabe inikezwe izaqheqhe (40 grams), izithelo puree (50-60 amagremu).

Ngaphambi kokulala ukuze ukuncelisa (ingxube) noma 200 ml. kefir.

Akunjalo ngempela ukulungiselela baby ukudla ngokwakho. Akuwona wonke umama anayo lesi sici. Ingabe ukukhonza esikhundleni kakhulu ukulondoloza uthenge, ngomumo eyenziwe okhamiwe wahlanganiswa amazambane izimbiza. Kuyinto ngokugcwele ukudla okunempilo, eklanyelwe ukuhlangabezana nezidingo yobudala umzimba ingane. Ihlangene, kojeke abonisa eminyakeni yobudala yomntwana. Ukuze kukhiqizwe baby ukudla ofundiswa zokuqapha ngokucophelela ikakhulukazi. Main ukunakwa -obraschat empilweni eshalofini umkhiqizo osuphelile. Mayelana imikhiqizo yekhwalithi ephansi bese uthi cap eqolo.