Ingabe sengiphuza-free ubhiya ngesikhathi sokukhulelwa?

Abesifazane abaningi abazi ukuthi mathupha ukuthi ngesikhathi sokukhulelwa ngezinye izikhathi isifiso angenakuvinjwa udle into ekhethekile. Ezinye kule nkathi ukuguqula ukunambitheka izintandokazi. Ngezinye izikhathi abesifazane ukutshela ngesifiso ofuna ukuphumela obala ukuzama, isibonelo, wokulinganisa noma kakhonkolo, ingasaphathwa izinto eziwubala ngaphezulu ezifana ubhiya. Kukhona inkolelo evamile yokuthi kunengxenye uma kuzoba notshwala contraindicated e omama abakhulelwe, ke ubhiya ngempela otshwaleni ngesikhathi sokukhulelwa kungaba ncamashi eyodwa-isigamu inkomishi yesivini isiphuzo abalimazi muntu. Kanti futhi, abantu bathi uma ukhulelwe noma babefuna okuthile abangakufunda, ngokuqinisekile Wawujabulela. Ake sithole ukuthi kwakungani umbono wezazi mayelana nalolu daba - ukuthi ukuphuza ubhiya non-utshwala ngesikhathi sokukhulelwa?

Yini ochwepheshe bathi?

Akufanele sizikhohlise, ubhiya non-utshwala kulabo ngaye. Ngokuvamile ubhiya enjalo iqukethe ngaphansi kwe-0.5% utshwala. Odokotela futhi ngazwilinye umbono wabo - utshwala is contraindicated kubantu besifazane abakhulelwe, ngisho ngemithamo emincane. Mhlawumbe inani miserly ezinjalo ngeke kuthinte impilo umama okhulelwe. Kodwa ku-ukuthuthukiswa, izinhlelo wengane kanye nezinhlaka zazo akhiwa kuphela, ngisho nengcosana yotshwala ungaba nomthelela ongemuhle. It is wafakazela ukuthi abesifazane abakhulelwe kudla utshwala njalo nengcosana kwi-amniotic fluid kwehle izinga lama-hormone, okuholela isisindo sengane bangase babe owanele.

ubhiya non-utshwala, njengenjwayelo, ekhishwa fermenting inhlama nge ubhiya nemvubelo. Kodwa ke yokuphuzwa double elicwengekileyo, ngakho iphesenti utshwala zingancishiswa. Sebenzisa futhi nokucindezela ukuvutshelwa ubuchwepheshe, okuyinto futhi likuvumela ukunciphisa okuqukethwe utshwala. Nokho, ngenxa yanoma iyiphi yalezi ubuchwepheshe, ishintsha Ukunambitheka kukabhiya. Futhi ukunikeza isiphuzo yendabuko ubhiya ukunambitheka, sebenzisa flavorings yokufakelwa. Ngaphezu kwalokho, noma yimuphi ubhiya liqukethe nezivimbelakuvunda, izithasiselo yemvelo, kanye hop kwento ebabayo, yaziwa, kuyinto phytoestrogen. Lezi zingxenye kukhona, ngaphezu kwalokho, ezingaphephile impilo abesifazane abakhulelwe, kodwa futhi nomthelela isisindo somzimba.

Njengoba isimame Foam ekukhiqizeni ubhiya non-utshwala liyasetshenziswa ayibe okuyinto buthelela emzimbeni, ingaholela ezinkingeni inhliziyo futhi abangele ukuvuvukala isisu emphinjeni. It is nhlobo ukuba ubhiya non-utshwala ngesikhathi ukhulelwe ngoba abesifazane nezinkinga ezithile izinso. Nokho, ukugwenywa awasebenzi kuphela omama abakhulelwe. Futhi esinye agumenti esivuna ubhiya non-utshwala akufanele isetshenziswe ngesikhathi sokukhulelwa. Abantu esikhathini esidlule ababenolwazi yotshwala, akuvunyelwe contraindicated ngisho ukuphuza utshwala non-utshwala. Lokhu kuqinisekisa ukuthi ngempela lo isiphuzo futhi kuholela ekubeni umlutha wezithombe. Yidla ubhiya non-utshwala, njengoba umthetho, kamuva ukuzwa ukuqalekela ubhiya abavamile.

Yini esikhundleni Ukunambitheka kukabhiya?

Yiqiniso, zonke izixwayiso ubheke amacala kabi foamy isiphuzo njengoba nonalcoholic ubhiya ngesikhathi sokukhulelwa owesifazane ibusa cishe nsuku zonke. Izazi zikholelwa ukuthi ukusebenzisa isifiso gqwa ukuphuza utshwala lapho ukhulelwe kuwumphumela ukuntula B amavithamini kanye ukulandelela izakhi. Futhi uma ubufuna, ngalolo noma izindleko, ukwenza ambalwa sips likabhiya non-utshwala - do, kepha hhayi ngaphezulu. On akukho olulodwa usuku ngomhla, ungakwazi uphuze non-utshwala ubhiya okhulelwe noma cha. Nokho, odokotela batusa abesifazane ukunciphisa ukusetshenziswa kwe-isiphuzo, nokukhawulela, isibonelo, amaholide. A ukunambitheka kukabhiya esikhundleni ngokuphelele imbewu ezivamile, i-rye crackers, ubhiya imvubelo amaphilisi.