Indlela yokwelapha ubanda obuvamile?

Lesi sifo esilula siyiphunga eligijima, kodwa kungakanani okungaletha inkathazo. Angifuni ukwenza lutho, ikhanda lami libuhlungu, kunempi yonke ekhaleni. Kuyinto engathandeki ukuthi inkinga efanayo ingawela kumuntu nganoma yisiphi isikhathi sonyaka.

I-Rhinitis yisifo se-viral, kungakhathaliseki ukuthi umuntu uyathinteka yini noma cha, sincike ngokuphelele esimweni sesimiso sayo somzimba omzimba. Uma ulungile, lesi sifo sidlulile, uma kunezinkinga, kufanelekile ukulungiselela ukuthi izinsuku ezingu-5-7 impumulo "izohluleka". Uma uphatha ikhala eligijimayo njengesifo, libhekisela esimweni sezingcingo zendawo. Njengomthetho, i-membrane yamangqamuzana kuphela yephunga lempumu, ivolumu ye-mucus iyakhula, i-edema iqala - konke lokhu kuphazamisa ukuphefumula okuvamile. Ukwanda kwe-mucus kunomthelela ekuqedeni umzimba wezinhlobo ezahlukene zobuthi. Ngakho-ke, emakhazeni, naphezu kwayo yonke into engathandekayo, ungabona into enhle - ukususa i-mucus, umuntu uhlanza umzimba wakhe.

Kukhona umbono wokuthi lesi sifo, kungakhathaliseki ukuthi siyayiphatha noma cha, siyohlala cishe ngesonto, bese sidlula ngokwayo. Lokhu akulona iqiniso, uma ungazibuze ukuthi ungayiphilisa kanjani ikhala eligijimayo, izinkinga ezinkulu zingase ziqale: ifomu elingavamile elingenakwenzeka ukukhipha noma isifo se-sinusitis, esiyisifo esibi kakhulu.

Indlela yokuphulukisa umkhuhlane uma uqala nje? Cishe wonke umuntu angakwazi ukubona izimpawu zokugula kokuqala: ikhanda, "ukukhwabanisa" ekhaleni. Kulesi simo, isidakamizwa se-antiviral sizosebenza. Kungaba yi-Arbidol noma i-Anaferon. Uma uthatha lezi zidakamizwa ngokuqinile ngokwemiyalo, izimpawu ziyophela ngemva kwesikhathi esifushane. Kubalulekile ukuthi ungaphumuli lapha, njengoba ukuyeka ukuthuthukiswa kwalesi sifo akusho ukuthi igciwane elibangela iphutha eligijima lanyamalala emzimbeni. Ngisho nangemva kokuphela kwezimpawu okwesikhashana ukuthatha izidakamizwa ezifanayo. Esikhathini sekwindla nobusika, ngokuvamile banconywa ukuba baphuze isikhathi eside ukunciphisa ingozi yezifo. Imithi eminingi ayifuni nje ukubulala igciwane, kodwa kusiza ukuqinisa isimiso somzimba somzimba.

Ukuxazulula inkinga enjalo - indlela yokuphulukisa ukushisa okuvamile, okungenakuqedwa ekuqaleni kokuthuthukiswa kwayo, singakuleka ukuba uthenge umuthi ngendlela ye-spray noma i-aerosol. Ngemuva kwesikhathi esithile emva kokusebenza kwayo, izitsha zincane, i-edema yehla kancane, ukuphefumula kuba lula, futhi ikhala liqala ukususwa emcimbini oqoqiwe. Lokhu kwenza ukuphila kube lula. Kodwa njengoba ochwepheshe bekutusa, akufanelekile ukuzibandakanya ngalezo zindlela. Ukusebenzisa kwabo isikhathi eside akusizi ngokuphelele imiphumela yemiphumela yabantu. Izifo ezihlukahlukene zingathuthuka ngendlela yokulahlekelwa iphunga, ukwephulwa kwemizwa yokunambitha, ukuma njalo ekhaleni. Ngenxa yalokho, ngaphezu kwenkinga - indlela yokwelapha ikhala eligijima, kungase kube nokunye okunye - indlela yokukhipha isifo esisha, esibi kakhulu. Wonke ama-aerosol kunezidakamizwa eziphuthumayo kunalokho, kunconywa ukuba zisetshenziswe kuphela uma umuntu ezwa ugula kakhulu.

Kunezindlela zokupheka eziningi ezithandwayo ezisiza ukuqeda le nkinga. Bayo, bayakusiza ukuxazulula inkinga - kunokuba baphathe abesifazane abathintekayo ubanda, ngoba izidakamizwa eziningi kule nkathi ziphikisana. Esikhundleni se-aerosol, ungasebenzisa amaconsi akhethekile asekelwe kumafutha omvelo: i-fir noma i-eucalyptus. Zibuye zithuthukise kakhulu ukuphefumula, ukunciphisa ukuvuvukala nokucwiliswa kwe-mucus. Impendulo yombuzo - indlela yokuphatha umkhuhlane omubi, izonikeza isazi. Uma lesi sifo singahambi, asinikezi ukuphumula, kuyadingeka ukufuna usizo kudokotela, ukuze ugweme imiphumela emibi.