Indlela yokwandisa i-hemoglobin?

I-Hemoglobin iyinhlangano ebalulekile yegazi lomuntu, okuqinisekisa izinqubo zokushintshaniswa kwegesi. Ukunciphisa izinga lalezi zinto kuholela esimweni esibizwa ngokuthi i-anemia. Yingakho ulwazi mayelana nokwandisa i-hemoglobin kubaluleke kakhulu. Phela, umsebenzi ojwayelekile womzimba womuntu uxhomeke kokuqukethwe kwawo.

Izimbangela zokunciphisa i-hemoglobin

Ngaphambi kokubuza imibuzo mayelana nendlela yokwandisa i-hemoglobin, kubalulekile ukuthola izimbangela zokuthuthukiswa kwe-anemia ye-iron. Phela, indlela yokwelashwa ngokuvamile ixhomeke esibangelweni.

Igazi le-Hemoglobin liyi-pigment yokuphefumula equkethe amaseli abomvu wegazi. Lesi sici siqukethe ingxenye yamaprotheni nama-athomu ensimbi ensimbi. I-Hemoglobin inesibopho sokushintshaniswa kwegesi - ithatha i-oksijeni ezicubu zomzimba, kanye ne-carbon dioxide - emaphashini.

Isizathu esivame kakhulu sokuncipha kwe-hemoglobin kubhekwa njengamanani anganele okwanele, atholakala ngumzimba kanye nokudla. Isibonelo, lokho okubizwa okuthiwa ukuphelelwa ukudla kuyinto evamile phakathi kwezimila. Phela, lezo zinhlobo zensimbi ezitholakala ekutheni izitshalo zithandwa kakhulu ngamathumbu.

Ukuntuleka kwe-iron okunempilo kungabangela ukuphulwa kokumunca kwensimbi. Esimweni esifanayo, njengomthetho, izifo ezihlukahlukene eminyangweni ehlukene yomuthi omathumbu omncane.

Futhi-ke, izinga eliphansi le-hemoglobin egazini lingabangela ukulahlekelwa okunamandla noma okungapheli kwegazi. Ukuntuleka kwensimbi kubangelwa izilonda kanye nezifo zesisu, i-varicose veins ye-esophagus nezinye izifo zendlela yokugaya, ezihambisana nokuphuma okuncane okuqhubekayo.

Izimbangela ze-anemia zingabangelwa ukuntuleka emzimbeni we-vitamin B12, noma i-cyanocobalamin. Ngaphezu kwalokho, ukungabi nensimbi kungabangwa ngenxa yezifo ezithile zokuzivikela ngegciwane lesandulela ngculaza, izifo ezithathelwanayo zesikhathi eside, njll.

Ngokuvamile, ukutholakala kwegazi nokutholakala kwensimbi kutholakala kubesifazane abakhulelwe, njengoba kutholakala izakhi zomzimba ngenxa yokukhula okukhulayo nokuthuthukiswa kwe-fetus.

Indlela yokwandisa i-hemoglobin?

Emasolweni okuqala nge-anemia kuyadingeka ukukhuluma nodokotela. Ngokuvamile, ukuhlolwa kwegazi kuyokwanela ukuqinisekisa ukuntuleka kwe-pigment yokuphefumula. Kodwa kubalulekile ukucacisa imbangela yentuthuko ye-anemia, ngoba ukwelashwa okufanele kuncike kulo.

Indlela yokwandisa i-hemoglobin - udokotela unquma, ngokusekelwe emlandweni wezokwelapha kanye nemiphumela yocwaningo. Ezimweni eziningi, ukuze kuhlawulelwe ukutholakala kwensimbi, kwanele ukuthatha amalungiselelo ensimbi. Imithi kanye nendlela ethathwa ngayo inqunywa udokotela oya khona. Kufanele kuqondwe ukuthi ukwelashwa ozimele ezimweni ezinjalo akuvunyelwe ngokuphelele. Ngisho nokunciphisa amancane amalungiselelo ensimbi kungabangela imiphumela eminingi efanayo.

Kulezo zimo, uma imbangela ye-anemia yizifo zesigubhu sezinsi, okuhambisana nokulahleka kwegazi njalo, udinga ukuphatha izimpande.

Indlela yokwandisa i-hemoglobin ekhaya?

Yiqiniso, ukudla okubalulekile, okulinganiselayo nokuqukethwe okuphezulu kwe-iron kuphela, kodwa futhi amavithamini yingxenye ebalulekile yokwelashwa kwe-anemia yokuntuleka kwensimbi. Isici esiyinhloko sokudla kungukudla okwanele kwiprotheni yezilwane. Iziguli ezine-anemia ziyakhuthazwa ukungena ekudleni kwemikhiqizo yenyama, ikakhulukazi, inyama yenkomo nesibindi iyoba usizo. Ngendlela, ama-sausage kanye nemikhiqizo eqeda ukuphela ngeke bakwazi ukubuyisela inyama entsha ephekwe.

I-porcupine ye-Buckwheat ne-sea kale iyasiza kakhulu. Ungakhohlwa ngesithelo. I-iron itholakala ema-apula nama-grenade. Ngaphezu kwalokho, ezinye izithelo nemifino kumele kube khona ekudleni, kufaka phakathi i-beet, izaqathe, ama cherry, ama-blueberry, ama-raspberries, ama-blackberries, ama-currants nama-strawberries. Izikhumba ze-egg nezithelo ezomile zizoba usizo.

Kunoma yikuphi, ukudla okulungile akukwazi ukubuyisela ukwelashwa okugcwele. Uma usola i-anemia, sicela uthintane nochwepheshe.