Indlela yokusebenzisa i-solarium

Ukushiswa yilanga - umhlobiso engokwemvelo yimiphi ubulili fair. Ngo ukulinganisela of UV imisebe okunenzuzo ukuba impilo, ngcono amasosha omzimba, ukwandisa lokuhlushwa kavithamini D. Cwilisa elangeni futhi uthole ushokoledi-anemibala isikhumba akuyona njalo hhayi wonke umuntu. Nezinyanga zasehlobo sifushane kakhulu, asishiya singenakho isikhathi ukuqaphela imisebenzi yasekhaya. Ngakho-ke, kukhona indlela esheshayo ukuze libe nsundu - solarium. Ngesikhathi esifanayo, nawe ugcine isikhathi esiningi. Futhi nganoma yisiphi isikhathi sonyaka uzokwazi ukubheka, uma kuphela kusukela eningizimu lolwandle emuva.

Abaningi abafuni ukubukeka amahle ezikhangayo, kodwa akubona bonke abantu abanalolu umqondo wokuthi indlela ukusebenzisa solarium. Kukhona 4 kuphela uhlobo lwesikhumba, isici yomphakathi waseYurophu:

1. Ukukhanya kakhulu (okhanyayo, nge freckles, yilanga is contraindicated)

2. ukukhanya (tan kabi, ngokushesha bashe)

3. isilinganiso (ezinhle tan, uthole ezishile kuphela ngemva ngokuhlala isikhathi eside elangeni)

4. amnyama (ngokushesha mnyama tan ihlala isikhathi eside).

Ngokuhambisana uhlobo isikhumba kanye nesikhathi kunqunywa kungenzeka ukushuka. Uma ukungabaza ukuthi ingakwazi uyiphatha - ubheke dermatologists.

Uma unquma ukuya uzibixe yokufakelwa kwe-ultraviolet, yilutho ukwazi indlela Tan embhedeni ukushuka: ukuqamba amanga noma ukuma? Ngokuvamile, ukukhetha ngokuphelele kuze kuwe. ikhamera ovundlile kungcono labo ukhathele futhi ufuna uphumule ngenkathi amaningi bethamele ilanga. Nokho, isikhathi session kuzo imayelana 15-20 imizuzu. Kukholakala ukuthi amagumbi enjalo tan uwela ngokulinganayo. Amakamelo mpo session emifushane: 5-10 imizuzu. Ingabe inzuzo ukuthi babengakwazi ukuxhumana evele of umzimba ekamelweni.

Kukhona futhi Turbo solarium. Bona ivamile impela kuyo yonke indawo. umehluko zabo - wattage ephakeme. In esinjalo ukushuka session akufanele budlule amaminithi angu-8-10.

Kukhona imithetho ethile ukushuka endaweni solarium. Basuke eziklanyelwe ukuqinisekisa ukuthi unekhono ngokushesha ukusibekela umzimba wakho hhayi ukulimaza umzimba. Indlela yokusebenzisa i-solarium, uzofunda kusuka izinto ezilandelayo.

• Ucezu lokuqala iseluleko: abazigezi ngaphambi nje kokuya solarium. Ngakho wena ugcine nesendlalelo yakho zokuzivikela futhi kuvimbele ukusha.
• Susa wonke amatshe ayigugu emzimbeni, ungayisebenzisi ngephunga, deodorants, okunomsoco okhilimu phambi solarium. Qiniseka ukuthi uxubha zonke izimonyo zokuhlobisa. Kungcono ukuthenga izimonyo ezikhethekile ngoba ukushuka endaweni solarium. Akukona Ewufrathe out isikhumba, isikhumba ibala bushelelezi.
• Esimisweni, it is kakhulu Kunconywa ukuvikela esifubeni, ebusweni, izinwele. Uma ukugqoka contact lens, kungcono ukususa kubo ukuze ukumosha. Ngaphambi kokuya solarium akusho baphuze utshwala, imithi yokucindezeleka nezidambisa-zinhlungu.
• Tattoos nge tan bungase buphele, ngakho ukumboza isikhala ngesineke.
• Abesifazane abakhulelwe kufanele baqaphele ukuba ufake i-tan inkohliso. Ngo kwafakwa isilinganiso esincane semithi imisebe ultraviolet izohlomula umbungu. Kungcono bonana nodokotela wakho mayelana nokwenzeka ukushuka endlini futhi session obuphelele.
• Awukwazi ukuthamela ilanga abantu nge izifo zesikhumba ezifana vitiligo noma dermatitis.
• Zama ukuhamba elangeni evulekile ngemuva kokuvakashela solarium. Ngesikhathi sekhefu kufanele ithathe izinsuku ezimbalwa.

Ngemisebe elinemisebe ultraviolet e solarium isebenziseke kakhulu kuka ezivamile, welanga. Azikho imisebe uhlobo C, okuyinto ziyingozi kakhulu ukuba abantu.

Ngaphezu ulwazi mayelana nokuthi ukusebenzisa solarium, cabangela isidingo ukushuka yokufakelwa. Ungakhohlwa ukuthi engayitholi ngokweqile yokufakelwa UV ukukhanya kungase kubangele ngisho nomdlavuza.