Indlela yokusebenzisa amaprotheni ngaphandle umonakalo empilweni yakho?

Abaningi benu bazi ukuthi amaprotheni - iprotheni is kahle ugxile emzimbeni womuntu futhi ihlinzeka Ukwakha-up yemisipha. Kaningi, isetshenziswa abasubathi ukufeza umphumela oyifunayo. Ukuphendula lo mbuzo: "Indlela yokusebenzisa amaprotheni ngaphandle umonakalo empilweni yakho", kufanele abheke phambili kancane ujule isihloko futhi uthole ulwazi oluthe xaxa.

imithombo yama-protein

Ukuze uqale, asichaze ukuthi kukhona ukudla eziningi ezahlukene eziqukethe amaprotheni. Kuyinto amaqanda, ubisi, ushizi, inyama yenkukhu, inyama yenkomo, inhlanzi kanye nabanye. Uma usebenzisa le mikhiqizo, umzimba wakho uzothola amaprotheni eliningi eyanele. Kodwa uma ukwenza, ezifana sawo esiningi, bese ukwakha kwemisipha udinga amaprotheni ingxube, okuyinto ukusheshisa le nqubo yokukhula. Kubalulekile kuphela ukwazi ukuthi ukusebenzisa amaprotheni lapho ngemithamo kuvunyelwe, ukuze ukulimaza impilo yabo. Ukudayiswa kungaba lula impela ukuthola iprotheni ingxube: ubisi, amaqanda, soy kanye yenkomo.

Indlela yokusebenzisa amaprotheni

Bala amaprotheni isilinganiso sakho nsuku zonke, udinga ukwakha kwemisipha. Per amakhilogramu babe isisindo sakho 1.5 - 2.5 g amaprotheni, kuye ngokuthi umzimba wakho. Ngokwesibonelo, uma isisindo sakho kuya ku-100 kg, kufanele ube 200 - 250 g yama-protein ingxube. kg 100 nokuningi - nsuku zonke amaprotheni izinga kumele singeqi 150 - 200

Kunconywe ukuthatha amaprotheni ingxube ukuthi dosed e izingxenye - 20 - 30 g for isigamu sehora ngaphambi kokudla futhi ihora elilodwa ngaphambi umsebenzi futhi ngokushesha ngemva Ukuvalwa yayo. Lokhu kuzokwenza lula resupply of acid ezibalulekile acid, okuyokwenza umzimba ukuba ululame ngokushesha ngemva kokuzivivinya. Ungakhohlwa futhi ukuthi isilinganiso wamaprotheni Izithako ethathwe, kufanele kube ngqo wakhona inani amaprotheni okuvela ukudla, okungukuthi 50% kuya ku-50%.

Ekhethwayo amaprotheni ingxube

Manje ozifundile indlela yokusebenzisa amaprotheni, ake uchaze ukuthi ingxube amaprotheni ayethanda. Phakathi anhlobonhlobo mikhiqizo kubalulekile ukumisa lokuzikhethela phezu izindlela ukuthi zizosebenza kakhulu.

Ososayensi bathi ingxube whey - one of the best amaprotheni Izithako. Ngo nokuqukethwe kwalo eliphezulu ewusizo amino acid. Ahlanganiswe glutamine, liyakwazi ukusekela isimiso somzimba sokuzivikela ngemva ukusebenzisa okukhulu, is ngokushesha ugxile - lokhu akulona uhlu oluphelele izinzuzo esebenzisa le nhlanganisela.

Ngemva uchungechunge ucwaningo olwenziwe emangqamuzaneni namangqamuzana, ososayensi baye babonisa ukuthi whey amaprotheni luphakeme zonke ezinye amaprotheni. Abazincomayo ke kulabo abafuna ukudlala imidlalo noma efanele wahlanganyela. Kuyaphawuleka ukuthi umuntu ovamile angathwala amaprotheni whey esimweni kangcono impilo yakhe nomdlandla wokuphila.

Kungenzeka yini ukusebenzisa amaprotheni? Lo mbuzo, ungezwa olunzulu impendulo Ochwepheshe. Omunye okufana le mpendulo: "Uma wazi kanjani ukusebenzisa amaprotheni, kulokho ngemithamo ngaphandle umonakalo empilweni yakho, le ngxube amaprotheni iyoba kuyisakhi esisemqoka ukudla ukulondoloza isesimeni esihle ngokomzimba."