Indlela ukuze adle in the post? Imenyu ukuthola yokuHlawula

YokuHlawula 2014 iphelile. Wawunamabhodi izinsuku 42 njengoba ikhumbule lokho izinsuku ezingu-40 uJesu azila ukudla ehlane. Kulezi zinsuku zonke amaqanda abathembekile abalahliwe, inyama, ubisi kanye neminye imikhiqizo isilwane. Ukuzila, owaqala ngo-3 Mashi, laqedwa ngo-April 19, futhi ngosuku olulandelayo, April 20, wonke amaKristu-Orthodox kugujwa oNgcwele Pascha. Uma kulonyaka wena, ngoba noma ngabe yisiphi isizathu, abakwazi kulezi zinsuku kufanele igcinwe ukudla, kodwa esikhathini esizayo ufuna ukwazi kanjani ukudla ngendlela efanele in the post, lesi sihloko ukuphi. Isikhathi sihamba ngokushesha, akanayo isikhathi ubone ukuthi beze 2015 th, futhi futhi nethuba nihlanze umphefumulo nomzimba. Ngonyaka ozayo, yokuHlawula izothatha Februwari 23 kuya ku-April 11 futhi kuzophela ngomhla April 12 Easter. Sizoqala nokukulungiselela namuhla futhi Manje usuyazi ukuthi adle kule post.

izinsuku ukudla

Ngokwe-sisekelo isonto, ezinsukwini zika bashabalala asivunyelwe ngokuphelele ukudla "Skoromniy" ukudla: amaqanda, inyama, ushizi, ubisi, ibhotela, cottage shizi, ukhilimu omuncu. Elandela wazila ukudla ngokuphelele uyawachitha izinhlanzi. Eyokuqala ukuzila ukudla elibizwa yokuHlawula ngoMsombuluko - usuku ungakwazi ungadli lutho nhlobo. Akuvunyelwe ukuba adle, futhi ku-Good Friday - usuku penultimate sokuzila ukudla. Ngo lonke isikhathi uvunyelwe ukuba ukudlele, kodwa ngokuvumelana nemithetho ethile. NgoMsombuluko, ngoLwesithathu nangoLwesihlanu nawe ungadla kanye ngosuku (ebusuku) nokudla kuphela eluhlaza aqandayo: izithelo, izinkwa, nemifino. Lokhu kubizwa ngokuthi yi Ukudla ezomile. NgoLwesibili nangoLwesine avunyelwe ukudla okuphekiwe ashisayo, kodwa ngaphandle uwoyela bese kanye kuphela ngosuku (kusihlwa).

NgoMgqibelo nangeSonto uvunyelwe lapho upheka ukudla ukusebenzisa iwayini yamagilebhisi namafutha. Kodwa ngoMgqibelo neSonto Elingcwele (usuku lokugcina okusheshayo, futhi ibizwa nangokuthi i oNgcwele ngoMgqibelo), lo mthetho awusebenzi: ingasetshenziswa amafutha cha. Futhi ungakwazi ukudla kabili ngosuku - ntambama nakusihlwa. Kuthiwa ngoMgqibelo oNgcwele, amakholwa amaningi uthanda ukulahla ngokuphelele ukudla.

Abanye abantu bayimilutha ye imenyu yokuHlawula ngakususi ngokuphelele izinhlanzi. Empeleni, kungashiwo ingadliwa, kodwa kuphela Annunciation of the Virgin Mary iholide futhi Palm Sunday - usuku lapho uJesu engena eJerusalema. Futhi uLazaru ngoMgqibelo bavunyelwe ukudla nezibiliboco.

ngesonto Holy

Bayibiza zokugcina eziyisithupha ukudla anikezelwe ukukhunjulwa Indlela kaJesu Isiphambano eKalvari Novuko. Ngalesi sikhathi kumele ngidle kakhulu ephansi ukhiye, kodwa ngoba amakholwa kufanele asebenze ndawonye kudlule ngokugcwele xerophagy. Kufanele kuqashelwe ukuthi yokuHlawula kufanele igcine hhayi kuphela ukudla kodwa futhi imizwelo. Udinga ukuphuma ukugeleza rush nsuku zonke, ukufunda Gospel, bavume, khona izimfundiso. Ngaphambi Isonto Ongcwele kumele kube ukwenza ukuthula labo abakucasulile, ukuvakashela izihlobo.

Yini ukuba adle okuthunyelwe? imenyu

Ukudla okunomsoco kuyisisekelo impilo. Ukudla Human kufanele bacebe amafutha, amaphrotheni, ama-carbohydrate, izakhi trace, amavithamini kanye ezihlukahlukene ezahlukene. Imenyu ezinsukwini Ebolekwe kumelwe nazo zonke izidingo ngenhla. Kodwa indlela ukufezekisa lokhu? Yini ukudla ukusiza silinganise Ukudla? Xoxa ngakho kancane ephansi, futhi manje bakutshele indlela ukudla ngesikhathi Ebolekwe, ngakho ayifuni ubuhlungu, ngoba umsebenzi obaluleke kunayo yonke bashabalala - athole impilo esithobayo ngokwenyama nangokomoya.

Ngakho, ukuze uqale sorazmerte amabutho. Uma uzibheka ukuba bantu abakhonze inkolo, hhayi ngempela ngokuqinile ukugcina amalungiselelo ngokuphathelene inani ukudla ngelanga. Labo abafisa nje ukuhlanza umzimba wakho kufanele siqhubeke adle njalo, kane kuya kwezinhlanu ngosuku. ukudla njalo kuzokwenza ukudluliswa kulula yoshintsho Ukudla. Ubude ikhalori ukudla ezakha imenyu nsuku zonke yokuHlawula, akufanele ukuziguqula ngokuqhathaniswa ukubaluleka amandla ukudla sokudliwa izinsuku abavamile. Ubuningi kumelwe ziyahlukahluka phakathi 1600-2000 kilojoule ngosuku wathola. Ungakhohlwa ukudla ketshezi - nengxenye amalitha amabili nsuku zonke. Kuyoba usizo itiye eliluhlaza, ayo asanda isibambo, lamanzi esiphethu non-carbonated.

Ibhalansi kwamafutha, ama-carbohydrate, amaprotheni,

Nakuba ngokuzila ukudla is nakanjani anda engayitholi carbohydrate, njengoba waziwa kabanzi, ukuba nenala yabo - kuyimbangela eyinhloko iziyaluyalu umzimba, okuyinto kubandakanya ukuthuthukiswa eziningi izifo, kuhlanganise isifo sikashukela, ukukhuluphala ngokweqile. Ngaphezu kwalokho, lapho okusezingeni eliphezulu carbohydrate Ukudla kwandisa ezifweni umzimba ukuba nomzimba futhi pathologies ezithathelwanayo. Yingakho kubalulekile ukuze ukwazi ukuthi ukudla ngendlela efanele kuleli posi.

Akufanele sibakhohlwe ngesidingo esifundweni sakho ukudla Ukudla ecebile amaprotheni namafutha, kodwa zemifino. Gcwalisani up amaprotheni imenyu kungaba ngezithukuthuku okusabhontshisi, uphizi, nokunye okufana nokolweni, soy, seitan, Mung, chickpea. Amafutha atholakala imbewu ithanga imbewu sunflower, amantongomane, zonke izinhlobo amafutha: Sesame, umsedari, yefilakisi, ithanga. Ezinsukwini zakhe zokuzila anda ukudla ane-alikhali eyanele. Ufuna ukwazi ukuthi ukudla ngesikhathi ezilile silondoloze ukulinganisela acid-ane-alikhali zisesimweni elilungile? Kulula: kufanele udle ezihlukahlukene ngaphezulu ukhukhamba, wehliswa kanye jellies.

inyama esikhundleni

A abathandi inyama kunokuba sidle e okuthunyelwe? Imenyu kungenziwa kulekelelwa imikhiqizo soy, ngoba njengabakhulu kunani okuqukethwe amaprotheni kwemikhiqizo inyama phezu amaphesenti amane. uwoyela soybean izenzo njengoba umthombo ezinhle vitamin P, PP, B1, B2, A, lecithin, ukunciphisa amazinga egazi cholesterol bese sinika izicubu emsipheni. Kunengqondo ukuphetha ngokuthi konke kulungile - ephelele inyama esikhundleni kutholakala, kodwa umsebenzi wethu - ikutshele ukuthi udle kahle okuthunyelwe, okusho ukuthi hhayi umuntu ongaxoxa ukuthi soy inqwaba kuyalimaza kakhulu. I amaprotheni yemifino kugaywe umzimba okuningi okubi nakakhulu, kangaka musa balwe nalo. Futhi, lapho uthenga imikhiqizo soy kokuhlolisisa nenhlonipho ngokucophelela - imikhiqizo eminingi eyenziwe kusukela nokudla okushintshwe izakhi.

Isinxephezelo ngokuntuleka kwenyama ingatholakala ukusetshenziswa namantongomane. Ziqukethe kuze kube nanhlanu amaphesenti amaprotheni, kanye eziyisishiyagalombili kubalulekile amino acid eziyishumi. Engingakusho nje ngosuku ukudla nuts eziyishumi kuya kwangamashumi amabili - ungakhohlwa ukuthi ziphakeme kakhulu kilojoule (eziyikhulu namashumi ayisikhombisa namashumi amagremu kilojoule).

Yini nawe ungadla kokuthunyelwe ukuze aqinise amandla

Ekuqiniseni isimiso somzimba sokuzivikela kunendima eyinhloko vitamin B12. Njengoba wazi, iningi kuqukethwe nethole yenkomo kwesibindi, kodwa okuthunyelwe imikhiqizo efana zivinjelwe. Noma kunjalo, kukhona isixazululo: uthole Cyanocobalamin angaba futhi ukolweni lwegciwane, oluhlaza. Umzimba for ukusebenza evamile yensimbi udinga, sonke siyazi ukuthi imithombo zako ezisemqoka ezisetshenzisiwe inhlanzi nenyama, kodwa hhayi wonke ziyazi ukuthi kuqukethwe futhi okusanhlamvu, izithelo, imifino. Vitamin A lungatholwa izithelo nemifino, olintshi obomvu, ngesikhathi esifanayo kuyaphawuleka ukuthi kungcono ugxile lapho imikhiqizo kudliwe ziye pre-baphathwe thermally.

Futhi kungani ukudla?

Ukuzila ukudla okungenamsoco, elithatha okuvela ezilwaneni, ivumela ukuhlanza eziningi isitho izinhlelo (emaphashini, isibindi, igazi, nezinso), ukuba bahoxe ekungeneleni amaseli uketshezi ngokweqile okukhuthaza sokuvuselela umzimba, ukwehlisa amazinga egazi cholesterol futhi ngaleyo ndlela ukuqinisa izindonga imithambo yegazi. Izithelo nemifino aqukethe eningi imicu emihle, ngakho kwathatha ukudla imifino kunomthelela ukuzinza we microflora emathunjini. Njengomthetho, ngesikhathi abantu kokuzila ungathengi imikhiqizo equkethe ukunambitheka enhancers, nezivimbelakuvunda, flavorings, okuyinto Yiqiniso, futhi kuye kwaba nomphumela omuhle empilweni.

Wena wenza konke ongakwenza ukudla?

Yiqiniso, isinqumo ukudla kuncomeka, ngaphandle kwabapristi odokotela ukuxwayisa ukuthi ukuzila ukudla okuthile akuyona yonke kuvumelekile. Abanye abantu adikibale imikhiqizo yezilwane, ngobudala noma yezokwelapha izizathu is ngokuphelele contraindicated. Ngakho-ke ngaphambi ucabange indlela udle ehhovisi, ukuya ngokuxhumana onguchwepheshe bese ubuza uma ungenza okusheshayo. Ngokwesibonelo, akufanele kugcine imikhiqizo okuvela ezilwaneni izingane kuze iminyaka eyisikhombisa ubudala namantombazane asakhula phakathi nesikhathi sokuthomba - abasibekela ukuthuthukiswa kanye nokukhula kumele ngokugcwele ukudla. Liphinde sinqatshiwe ukuwakhipha kusuka ekudleni inyama kanye nenhlanzi kubantu asebekhulile. Ngaphezu kwalokho, kufanele andise inani amaprotheni kwimenyu, ngoba lapho umuntu eguga, ukukhiqizwa kwamangqamuzana kancane kakhulu, futhi balondoloze ukusebenza kwabo imali olukhudlwana wamaprotheni edingekayo.

Ukuzila ukudla akusona alimaze

Ngaphezu kwalezi imikhakha ehlukene yabantu, ngeposi kumele ikhululwe abesifazane abakhulelwe kanye lactating, abantu nezifo zesisu (isilonda, cholecystitis, enteritis, kolwelwesi, pancreatitis), isifo sikashukela, sifo. Wena ubuye abakwazi ukuzila ukudla isiphelile izakhamuzi, nje yalulama ekuguleni noma othola ukuhlinzwa, ngoba babe buthakathaka isimiso sokuzivikela komzimba. Akuvunyelwe ukuzila ukudla isilwane ukuze abantu behileleka amandla ngokomzimba ngempoqo nokuqothulwa kwezinhlanga abahambi endleleni. Uma une contraindication ngokuzila ukudla, kodwa usafuna uyigcine, hlola Ukudla udokotela, ecacisa ezivuna kunesidingo. Ngokwesibonelo, ngeke ukwazi ukuwakhipha kusuka ushizi imenyu namaqanda njengoba imikhiqizo aqukethe amaprotheni ephelele.