Indlela ukuqeda imicabango emibi: Udokotela wengqondo

imicabango emibi engqondweni yami khona yezizathu ezihlukahlukene. Abakwazi ahlale isikhathi eside e-ingqondo enganakile futhi ziphazamise impilo ejwayelekile. Ngakho-ke, singaqiniseka ukuthi axoshe. Funda indlela ukuqeda imicabango emibi ngezindlela eziningana.

Umthelela imicabango emibi ngokuphila

Ukucabanga imvelo ezimbi kunzima kakhulu ukulawula. Ngakho ziphazamisa ukuphumula, unganikeli ukuphumula ngisho endaweni ukhululekile. Lokhu kungababangela Ukuwohloka kwempilo yengqondo nje kuphela kodwa futhi ngokomzimba. Umuntu oba engaphathekile, uphazamisekile hypochondriac, uhluthuke, kubonakala kuzo zonke izifo ezintsha.

Futhi, imicabango njalo abampofu kuthathe isikhathi esiningi. Nakuba kungenzeka ukuthi usichitha ezintweni ezibaluleke ngempela. Man washaya imizwa yakhe futhi akusho phambili. Nemicabango impahla. Imicabango emibi ukuheha izinkathazo kuphela kanye nokuqalisa ukwesaba.

"Ungamthathi ikhanda ezimbi futhi elisindayo ezandleni zakhe" - njengoba besho, hhayi ngaphandle isizathu. Inhloko kufanele uyoyekwa ukucabanga silahle ithemba, futhi yena hhayi overload yezabasebenzi ngokomzimba ukuze ulondoloze impilo yabo. Futhi imicabango emibi njalo kuhilelani nemiphumela emibi ngendlela efanayo. Ngakho-ke, kusukela ezimbi kubalulekile ukuqeda.

Izimbangela imicabango emibi

Ingabe iyiphi abe umthombo ukukhathazeka. Kumele azimisele ukuze baqonde indlela ukwenza okwengeziwe. Isikhathi esining impela kungenalo indaba ezimbi bukhoma kusukela esikhathini esidlule. Man uzizwa enecala (nakuba kungase kungabi uyimbudane) futhi njalo ukukhathazeka ngakho.

Abanye abantu baba trait ezimbi. Babuye ngokuthi abamangali. Bayakuthanda bahlanganyele umphefumulo ehlola, futhi silahle ithemba kusuka kakhulu ebuntwaneni.

izici ezingathandeki ebuntwini bami futhi ubuthi ukuphila. Lokhu kungaba ukungalethembi, lapho noma yimuphi umcimbi noma isinqumo iba test. Ngendlela efanako angabhekwa suspiciousness. Umuntu onjalo ukuba axazulule ukukhathazeka engqondweni ungenza yonke into, noma yini kusukela umbiko wezindaba ukukhuluma abebedlula.

Yiqiniso, umthombo bangaba nezinkinga ngempela ukuthi abantu abakwazi ukunquma. Ilinde umphumela nje kokuthola sezinzwa, ukudweba asekhanda lakhe akulona simo abanethemba.

Kodwa inkolo ngendlela yalo uyachaza ukuthi kungani asekhanda lakhe imicabango njalo ezimbi. Kukholakala ukuthi imbangela obsessions kanye nakho kuba okubi imimoya, amademoni. Sinenkosi ukulwa ngendlela unconventional - ngokukhuleka nangokuzila ukudla.

Cabangela izindlela ezimbalwa ukuthi izazi zokusebenza kwengqondo belulekwa ukusebenzisa ukubukeka izizindlo ezimbi.

ukubala

Isinyathelo sokuqala ukuba zixazulule le nkinga - ukuthi uqonde izimbangela zokugula ukukhathazeka. izizathu ezingase ejulile kakhulu, khona-ke kungcono ukuvakashela wezengqondo. Kodwa singakwazi bazame ukubhekana bebodwa. Ngenxa yale njongo ku ephepheni ukubhala amakholomu amabili, bonke ezesaba ngayo: real kanye iplanethi, bese phambi wonke umuntu - esinqumweni sakhe, yilokho okudingeka ukwenze ukuze ungakhathazeki laba yinto engokoqobo.

Ngokwesibonelo, indlela ukuqeda imicabango emibi ngezinceku iwindi kwambulwe noma izibani ku isikhumbuzi ipuleti? Njalo phambi ukukhululwa yendlu kudingeka uhlolisise lesi senzo.

isinqumo

Ngokuvamile, nemicabango engakhi kukhona ngenxa yezinkinga kungalungiswanga. Uma isimo ungathola indlela yokuphuma, bese kudingeka isinyathelo. imicabango engalungile ngenkinga ngeke kude uhambe ngokushesha lapho isixazululiwe. Kodwa, ngeshwa, abaningi avame ukusetshenziswa ukukhononda futhi akukho angakwenza ukuze ashintshe isimo. Uma ufunda lesi sihloko, akusiyo ngawe. Wena kuphela ukulungele ukuthatha isinyathelo, futhi uzophumelela. Kuyinto kudingekile kuphela ukuhlonza umthombo ukukhathazeka.

ukwamukela

Akuzona zonke izinkinga zingaxazululwa, ngezinye izikhathi kusukela lutho indoda kuncike. Ngokwesibonelo, isihlobo namkha umngani usesibhedlela ulwela impilo yakhe. Esimweni esinjalo kungokwemvelo ngempela sikhathazeke. Okuphuma kuyoba ukwamukelwa emicabangweni engafanele. Kudingeka siqaphele ukuthi empeleni sibhekene nani, futhi lokhu lutho engavamile.

imicabango engalungile ukukhuphuka endaweni yekhanda? Thatha kubo, futhi ukuze bazuze kuzo. Kodwa ningamniki intando, noma they possess ukuziphatha. Ukuze zithembiso negative kangcono indlela eceleni abukele, ngaphandle ukuphendula subsequent kuze them. Ingqikithi yale nqubo isinyathelo kunokuba obujabulela lowo mcabango. Ngakho wenze konke ongakwenza, futhi sishiyele konke ithuba.

Ukususwa futhi esikhundleni

Ukuze le ndlela uzodinga kancane kucaphelisisa nekuvisisa imizwelo yabo. Njengoba nje unomuzwa wokuthi ekhanda lakho livela ezimbi ke ngokushesha uyisusa, kufana nokujikijela udoti ebhakedeni. kumelwe Asizami emicabangweni ukuphishekela isihloko, bese uyazama ukukhohlwa ngakho. Umsizi engcono kuleli cala kuyoba esikhundleni. Umqondo wukuthi udinga ukuqala ukucabanga ngento emnandi, omuhle noma okungenani hlangothi.

Nale ndlela, asikho isidingo ukuthola indlela ukuqeda imicabango emibi. Abenzi lutho sondleke, futhi esikhundleni eminye imicimbi. Kuyophumela ethubeni kangcono ngaso sonke isikhathi. Futhi ngemuva kwesikhathi esithile, ukwazi kuqala ukusebenzisa le ndlela emshinini.

ukulibaziseka

Akumangalisi ukuthi kusasa nolunye usuku. Ngezinye izikhathi kungcono ukuyiyeka ukubeka imicabango yabo ngemva kwesikhathi. Ngokwesibonelo, uma ungakwazi ukulala ngenxa imicabango emibi, athembisa wena, qiniseka ukucabanga ngakho kusasa. Uma inkinga akuyona esinzulu, ubuchopho kulula ukuvumelana nale isiphakamiso. Kungenzeka ukuthi ekuseni ngeke kube khona vusa omubi ngisho ukuxazululwa uqobo.

Lena yindlela yokudukisa ilula kakhulu kodwa ngempumelelo. Ingasetshenziselwa ezimweni eziningi. Kwenza akukho mqondo ukucabanga ngalokho ikusasa kungaba abangelutho. Ebona lesi sidingo, kulula kakhulu ukuba baphonse ikhanda ezimbi. le ndlela asifanele izinkinga ezinkulu. Kungcono kuwe ukuthi bathole izixazululo.

baqedwe

Bengabonakali uvele ikhanda imicabango emibi, yini okufanele uyenze ke? Kuyadingeka ngokushesha ngangokunokwenzeka ukucindezela nesifiso sokufuna phekula, hhayi ukuthuthukisa engathandeki. Ukuze wenze lokhu, ubeke eceleni zonke izindaba zabo, ukubala ukuze amathathu wenze umoya ezinhlanu ezijulile futhi nomoya. Ubuchopho idinga isikhathi sokuzindla ngendaba reflection, ukwenza iziphetho engenangqondo nezenzo akanangqondo.

Uma ukukhathazeka Namanje hhayi, kwadlula usuphinda. Uma kungenzeka, basishiye ukuhamba kancane. Lokhu kuzoletha imicabango yakho ukuze ngisho ezicezile okungekuhle.

Reductio isikhangiso absurdum

Ungazama inqubo okuphambene ngokuphelele. Kunalokho, kudingeka shí the imicabango emibi futhi ucabangele ukuthi okubi ezinjalo kungenzeka ngenxa yalokho. Iningi ngempumelelo bamele kakhulu engenangqondo, izimo aluhlaza cwe. Xhuma umcabango, sebenzisa ihaba, wenze imibono elikhanyayo.

Ngokwesibonelo, kudingeka kudlule obalulekile umsebenzi interview. Kusobala ukuthi abaningi kulezi zikhathi wavakashela imicabango emibi. Yethula opende, ukuhluleka kwawo kungalindeleka. UMphathi Abasebenzi, ngokushesha ubone phindela yakho, baqala ukumemeza, siyiphonse notamatisi. Unquma ukubaleka ngehlazo futhi uphelelwa ehhovisi. Kodwa lapha wena Ufaka a ezimanzi amanikiniki wezindlu, ngoba wanyathelwa wonke phansi. Ngu ukumangala uwe makavuke abalekele futhi. Futhi lapha wena wathunjwa njengabafokazi bayiswa kwenye iplanethi.

Akunangqondo, akunjalo? Kodwa kuyinto ihaba ingalungi imicabango engakhi. Umuntu kumelwe amane ukuzama ukuqinisekisa ukusebenza ubuchwepheshe.

Amazwi ephepheni

Futhi, odokotela bengqondo ukuncoma ukuveza yonke imicabango yabo embi ephepheni. Rekhoda kubo ngokuningiliziwe kuyadingeka, ngayo yonke imibala imininingwane. I kaningi thina bahlanganise isipiliyoni, kancane emuva kuye. Ngakho ngeke aphazamise sincipha isibalo sawo. Kubekiwe ephepheni imicabango emibi kufanele kubhekwe isigaba esidlule, ngakho leshidi lingadabuki noma zishiswe.

Ngezinye izikhathi abaphumelela nakakhulu ukubhubhisa amarekhodi. Kwezinye izimo kungcono ukugcwalisa Izinsika zombili uyibhala - becabanga imicabango emibi futhi omuhle ke ukuqhathanisa kubo. Okuhlangenwe nakho lokuqala negative elotshiwe. Owesibili - emnandi. Futhi, kungaba noma yimuphi ukufakwa omuhle. Ngokwesibonelo, "Ngingumfana smart," "Nginezwi eliyimfihlo engingathanda umsebenzi omuhle," "nginenkosikazi emangalisayo," nokunye.

Singasho lishicilelwe ephepheni kuphela izimfanelo ezinhle kubo futhi bawubeke endaweni egqamile (kudeskithophu noma egumbini lokugezela). Njengoba nje kukhona imicabango emibi - ngokushesha nje sibheke kulolu hlu ukuze uzikhumbuze ezinhle.

umbuthano emphakathini

Kunakeni lokho kubantu abaseduzane nawe. Cabanga, uma ikhona walabo nabangane nabantu obajwayele ezibangela imizwa yokudangala. Uma abalwa ngisho ezimbalwa laba bantu, kufanele asole wena, futhi ubuhlungu nakakhulu. Kungakhathaliseki ukuthi yini esibangela ukuziphatha kweqiniso, ubudlelwano nalaba bantu ziyingozi kwempilo yengqondo. Ochwepheshe batusa ukugwema okwesikhashana kulaba bantu. Uma ngalesi sikhathi isimo semizwa yakho futhi uzizwe kangcono, bese kungaba ngcono kakhulu ukuba nihlukane nabo.

Akubalulekile ukugcina abantu njalo edelelwa, bahlekwa usulu awahloniphi uthando lwakho kanye nesikhathi. Kungcono ukuthi kuzodingeka umngane, kodwa omuhle futhi ungenayo ukucabanga, indlela ukususa imicabango emibi. abantu Sexy njalo zivuse izinkumbulo ezinhle, ukumphakamisa kwemizwelo futhi icala energy oqondile.

Kukhona futhi izindlela jikelele kokusisiza ukuba sibhekane nesimo ne ukululekana okukhulu okubi. Bona futhi bancoma ukuthi izazi zokusebenza kwengqondo ngenkuthalo esetshenziswa. Baletha umuzwa ukulinganisela izinkathazo omnene, futhi ezimweni eziyinkimbinkimbi kuphela baqinise umphumela amathekhiniki ngenhla. indlela lawo eliyinhloko uhlobo kokuthikamezeka. Mhlawumbe, lezi izindlela kuyoba ijwayelekile eziningi kusukela umkhuba wakhe siqu.

umculo omuhle

Ucwaningo lwesayensi ikufakazele ukuthi kuvimbanise imicabango emibi, ungasebenzisa ithoni emnandi. Ngakho-ke, chaza wena best music isiteshi noma umsakazo wave, kanye udale uhlu lwadlalwayo kugajethi yakho zezingoma omuhle. Uma unomuzwa wokuthi in ukwazi yakho ukungena imicabango ekukhathazayo - Ukuvula umculo okhalela phezulu futhi ibe uqobo.

izifundo ezithakazelisayo futhi ewusizo

Phuma konke ukwesaba nokukhathazeka kungasiza wokuzilibazisa ozithandayo noma ezinye ibhizinisi. Kungaba noma yimuphi umsebenzi fun (ukudansa, ukucula, ngebhayisikili, yezandla, izincwadi, ukufunda, ezikhulayo izimbali, nokunye okuningi).

Ezinye ukuqeda imicabango oyisiphukuphuku umsebenzi ezingcolile - ehlanza nendlu. Baqala ukugeza izitsha, iphansi, Sula uthuli, uhlanze amakhabethe nokunye. into engathandwa ngichachambe Yiqiniso, umculo omuhle. Ngakho imicabango emibi uthole igalelo double futhi shabalala ngomzuzwana.

umsebenzi ngokomzimba

Ezemidlalo - ithuluzi esikhulu ukuze ususe imicabango emibi. Physical umsebenzi adrenaline yokulahla, wehlise isimiso sezinzwa, ngakho kungcono aqede ezinhle ukucindezeleka. Ngaphezu kwalokho, lapho lijayezwe njalonjalo, ibhonasi nice kuyoba amahle, umzimba toned. impumuzo ngokwengqondo, kanye nolwazi yesikhalazo yayo kungenza ngizethembe futhi kunciphisa inani izizathu ukukhathazeka. Vele musa overload ngokwakho kakhulu. Ungakhohlwa mayelana ngokulinganisela futhi ukuphumula ngokwanele, hhayi ukushiya esikhundleni ezimbi ezabehlela.

umsoco ofanele

Liphuza nokudla ukusinika izinsiza namandla nhlobo. ekudleni, ngenxa yendlala noma ukungabi ketshezi abakhwabanisi umzimba futhi kuholele ukukhathala. Kwaba esona kudala izimo nakho ngisho isenzakalo abangelutho. Ngakho-ke kubalulekile ukuba badle ukudla okunempilo futhi baphuze iziphuzo enempilo (izithelo iziphuzo, ayo fresh, izithelo, itiye eliluhlaza namanzi okuhlanzekile). Leso sikhashana yokudabuka kufanele zithokozise a antidepressant ukudla: ushokoledi, omisiwe banana, hazelnut futhi lokho okuthandayo wena. Odokotela bengqondo bathi ukudla okumnandi futhi uxosha imicabango engakhi.

Ukuphendukela kuNkulunkulu

Ngisho nabantu abasontayo kusiza ukuqeda imicabango emibi ngomthandazo. Kuphela babecela ngobuqotho kuyoba esinamandla nendikimba ongahlanzekile. Nomthandazo uzomisa ubuhlobo amandla ne- nkulunkulu kanye nokuxosha amademoni yangaphakathi. lapha kuphela sikhathi esibaluleke sokuthobeka nalokho okwenzekayo uma ungathandi kwezimo ezithile. Uma inkinga kwaba yithemba noma ukudangala, othile ophakeme kufanele luphathwe ukubonga. Uma isikhalo noma ukuthukuthelela kuwufanele lomunye umuntu ukumthethelela futhi basho ukuxolelwa yakhe ngomthandazo.

Akunasidingo sokuthi wazi umbhalo abadumile, ukuze uthole usizo emandleni aphakeme. Sikhetha sincerely khonga lokutshengisela konke ngamazwi azo, bese uqiniseka izwiwe.

Manje uyazi ukuthi ukuqeda imicabango emibi, uma uvakashela. Ungasebenzisa amasu ngokwengqondo, izindlela jikelele womthandazo noma uma ungumuntu othanda inkolo.