Rebirthing - kuyini? Rebirthing: kokwenza zikagesi, ukubuyekezwa

Rebirthing - kuyini? Leli gama bona ekhethekile ukuphefumula amasu obusiza ukuguqulwa ezithile ezingokomoya. Inqubo iyingxenye imfundiso zefilosofi, okuhloswe ngaso ukukhululwa amandla futhi inyunyana umzimba kanye umqondo womuntu.

Umcabango

Igama elithi "rebirthing" - kuyini? NgesiNgisi izwi lisho "kabusha." Lo mkhuba ubizwa okuhloswe ngazo wenkululeko yomuntu emiphumeleni ahlukahlukene engakhi kokuhlangenwe nakho kwakhe, kanye ukuqondisa kabusha amandla akhe, okuholela ngokuvumelana nokuvulwa isikhala ephilayo.

Umsunguli yaleli su iwukuba Leonard Orr, ababesebenzisa lolu lwazi kanye nesipiliyoni izindlela ezihlukahlukene zaseMpumalanga. Ngokusho lo mkhuba, wonke umuntu angakwazi ukukhumbula Bakhumbule lokuzalwa kwawo. Lena yini isisekelo okwakhelwa kuso yakhiwe rebirthing. Izibuyekezo abalandeli baleli su baphikisa ngokuthi izinkumbulo yokuzalwa indoda ukuvula ezingaba omkhulu ubungqabavu namandla. Lokhu kusiza umuntu ukuba ashintshe futhi sikhululeke kakhudlwana, bethokoza kahle imisebenzi yabo yansuku zonke. ekukhuleni - lokhu Ingenye inkulumo ukuthi ngezinye izikhathi kuchazwa rebirthing. Kuyini lokhu? Kulokhu, inqubo siqondwa njengenhlangano impilo entsha ngokuphelele ngoba indoda njengoba eseqala ukuzwa isikhala elibazungezile kanye zamandla konke okuhambisana nakho.

Indaba

Ngokokuqala ngqá leli su ubonakele 70s kwekhulu lamashumi amabili e-United States. Waphinda reliving lokuzalwa kwayena rebirthing okhetheke khulu. Technique Kulindeleke wenkululeko yomuntu kusukela ekuzalweni ukulimala ukuthi wamvimbela ukuphila ukuphila okuvamile bagcina ukwaziswa okungekuhle, ukuhlehlisa izibazi zonke izenzo zakhe. Lokhu uziveza nethonya elinamandla nezuzisayo zokwelapha. Ukuze balahle ezimbi ezabehlela etholwe ngesikhathi sokuzalwa, kusiza ukuphefumula imiklamo.

Rebirthing at esiteji walo wanamuhla esebona ukuthi kungenzeka ukususa yiluphi uhlobo kahle, hhayi nje yokuthi umuntu itholiwe ngesikhathi sokuzalwa kwakhe. Lokhu lula efanele ukuphumula, umculo kanye ukuphefumula.

Ngokuphathelene ukusebenza izindlela, kukhona nemibono engafani ezindabeni rebirthing. Ukubuyekeza, emihle nemibi, ukuthi abalandeli baleli su, kanye kusuka kuzazi kweminye imikhakha. Lezi imibono baye bagxekwa ngodokotela nezazi zokusebenza kwengqondo, bengqondo futhi amanye aze ngisho cabanga ngaphambi kokuba kube ingozi, ngoba indlela kungaholela hyperventilation. Kunoma ikuphi, namuhla akukho izifundo zokwelapha ukuthi uqinisekise noma ukuphikisa ukusebenza yaleli su.

Izinzuzo indlela

Naphezu idatha eziphikisanayo, ubuchwepheshe abasekeli bagcizelele ohlangothini oluhle, ukuthi rebirthing. Izibuyekezo bathi le ndlela has izinzuzo ezilandelayo:

• Lokhu kuwukhulula ukucindezeleka noma ukucindezeleka.
• It ekhulula umzimba emihlathini kwemisipha.
• Ikhipha ezihlukahlukene amabhlogo ezingokwengqondo nezingokomzwelo.
• Wembulela ukubaluleka kwabantu.
• Lolo hide luqala ngo amakhono self-ukutholakala.
• Kuthuthukisa impilo.
• It ikuvumela ukuba uthole indlela ocabanga ecacile.
• Kuqinisa amasosha omzimba.

Ngaphezu kwalokho, le ndlela futhi ikuvumela ukuba sigxile ezintweni ezakhayo hhayi ukugxila ezinkingeni nokuhluleka.

Izici Ezihilelekile Kule ndlela

Ngokusho abasekela le ndlela Rebirthing ivumela ukuvula, futhi bakubone imfihlo indlela yokubusa kwabantu, okuyizinto enganakile yakhe. Ngokuvamile, bakhuluma ngani ezihlukahlukene ezibuhlungu engqondo nengqondo, izifiso becindezela futhi imizwa, okubi, ukuzisola, njll thina ukuhlukana lokhu umthwalo -. Yilokho ubeka rebirthing. Ubuchwepheshe kuholela nokuvumelana emhlabeni loko umuntfu langiko ngekhatsi, futhi ivula kuye indlela eholela ekululameni kuleveli ngokomzimba nangokwengqondo.

Lapho amayunithi endlini futhi imizwa ocindezelekile uhlamvu, amandla enkulu yalo ebalulekile usuke udlale ngesikhathi. Rebirthing ukhulula yalezi zisetshenziswa uphinde athumele ukuba ithrekhi omuhle ngokwengeziwe futhi likhuthale.

zokuzisiza

Le nqubo izitshela ukuthi inqubo yenziwa kusuka ngaphakathi, ngaphandle ukubandakanywa bangaphandle. Ukuzisiza wena futhi rebirthing - kuyini? Ukuze le nqubo ukuze sibe abafundisi abaphumelela, umuntu kumele athole ulwazi oluthile mayelana ingqondo yakho, imizwa kanye nomzimba. Lokhu kuzokusiza siyiqonde ukuthi iyini - enganakile futhi lokho elikuqukethe.

emaphaketheni Conscious ekutholeni energy negative nokuqaphela izinkinga kuletha umuntu umuzwa umsebenzi kanye nomthwalo wemfanelo yena. Ubuchwepheshe inikeza amathuba engeziwe ngenxa yokwanda emzimbeni nasengqondweni. Ikakhulukazi kuyasiza ukuba uzazi kahle futhi sifinyelele isimo injabulo nokuzwana.

Izici yobuchwepheshe

Ukuze bathole ngendlela efanayo, kubalulekile ukuchitha kwamaseshini ambalwa beqondiswa ziyinkosi abanolwazi, bese siqhubeke komfundisi. Lena inzuzo, eye rebirthing. Technique esebona izinto ezilandelayo abamelwe:

• Related ukuphefumula imvelo cyclical.
• Ukuphumula phezu muscle ezingeni engqondo.
• ukunakwa Ngimagange ngokuningiliziwe futhi isithombe esikhulu okwenzekayo emhlabeni.
• Inguquko kusuka engakhi omuhle kuzo zonke izinto, kungakhathaliseki ukuthi umongo isimo.
• ukwethembana rebefinga inqubo Okugcwele.

Parallel landela lezi izingxenye ivumela ukufeza umphumela esiphezulu umzimba nengqondo.

umkhuba ukuphefumula

Rebirthing has izingxenye eziningana. Iqhaza main kunikezwa ukuphefumula. Kuyinto wemfanelo ukuba kukhululwe amandla futhi ubuhlobo phakathi emzimbeni nasengqondweni. Le nqubo esebona ukusetshenziswa izinhlobo ezine ukuphefumula:

• Deep kanye kancane. Lokhu samuntu isetshenziselwa ukuphatha inqubo. Kulokhu, umzimba ephumula, nabo bonke emizweni ezingezinhle futhi singathandeki kuthiwa neutralized.
• Deep futhi ngokushesha. Isisekelo rebirthing. Isetshenziswa ukufinyelela enganakile. Ligcizelela engokwemvelo kanye spontaneity.
• Quick futhi ezingabalulekile. Isetshenziselwa kwasani imizwa engakhi zibe izicucu. ngempumelelo ngokomthetho ezimweni ezimbi kakhulu Ikakhulukazi.
• Ephansi futhi kancane. Isetshenziselwa ukuphuma rebirthing.

Uhlobo ngalunye has izici zayo siqu futhi kudinga ukukhumbula umkhuba othile. Inqubo lula umculo akhethwe kahle.

ukuphefumula Holotropic

Zonke imishini rebirthing ngokwengxenye eyakhelwe indlela ukuphefumula holotropic. Lwakhiwe njengendlela ukukhulisa Grof Ukungena okusheshayo ku enganakile. breathwork Holotropic futhi rebirthing kusadingeka umehluko othize. Sikhishwe sina ukwethulwa ingqondo enganakile, khulumela indlela yokuqala bakholelwa ukuthi yonke imihlangano kumele kwenziwe kancane kancane futhi kuphela ngaphansi kokuqondisa ochwepheshe. Ngaphezu kwalokho, ngaphambi kokuba lo muntu kumele bathole ezifanele ulwazi theory azokulungiselela ukuba inqubo ukucwiliswa. rebirthing nqubo akancikile kwabanye ngezinye izinto futhi osebenza ngaphandle kwesidingo ubuchwepheshe eyengeziwe. Kuyinto ngokuvamile ukugxekwa futhi ubuchwepheshe.

Rebirthing - ekhethekile ukuphefumula amasu okuhloswe ngaso ukukhululwa amandla futhi ikhuthaze yokusesha ushintsho omuhle. Le nqubo esebona ukusetshenziswa ukuphefumula ekhethekile, kanye imithetho ethile umkhuba.